Lymphatic Drainage Massage In Home Conditions

In order to always have good emotional and physical health, you need a completely healthy system of blood circulation and good lymphatic drainage. Therefore, if you combine lymph drainage massage at home with exercise and healthy nutrition, this will be the most effective stimulation in your body of blood and lymph flow.

Lymphatic drainage massage at home is made as a component of anti-cellulite massage, with its help provides a more even distribution of fluid throughout the body. At the same time, the puffiness goes away, and the shape of the figure becomes more "sharpened". The very procedure of such a massage consists in performing slow wave-like strokes to the center of the body with varying degrees of pressure and also rubbing and patting.

Although it is desirable that such a procedure of massage performed by an experienced specialist, but you can achieve a good effect, even if you regularly hold lymph drainage massage at home. At home for such a massage, you can use either essential oils, or special creams for anti-cellulite massage, which will perfectly warm the skin and help strengthen the effect of the massage.

Lymphodrainage foot massage is performed as follows. Sitting on a chair, put another chair in front of you and, putting one foot on it, make light strokes from the ankle to the back of the knee. This procedure helps improve blood circulation in the lower leg and the foot. Then, with both hands, grip the ankle, push it upward with the calf. The entire procedure must be done several times first with one leg, then with the other. Such a procedure well helps prevent the swelling of the ankles.

To make a lymph drainage massage of the thighs, rub the cream or specially prepared mixture of oils with a pressure into the skin, then massage the outer side of the thigh alternately with both hands. Then cut the palm with your hand, vigorously pat and beat on the thighs, it tones up the skin on this site, revitalizes the blood circulation and stimulates blood flow. Next step massage the hips with the ribs of the two palms alternately.

If you have cold feet and hands, then you need to do a massage for them. For this simple enough, but vigorous grinding, such rubbing causes a rush of blood to the extremities. To improve the skin on the face and smooth wrinkles, a lymphatic drainage massage of the face is performed .

Well helps lymph drainage massage at home with varicose veins, as with varicose lymphatic drainage in the legs is delayed. It also helps well and venous outflow. You do not need to massage the foot directly in the varicose vein area, but stroking light movements from the bottom to the side of the legs and away from the damaged areas are possible.

An excellent tool for carrying out anti-cellulite and lymphodrainage massage at home is natural honey. It perfectly adsorbs toxins and helps to remove them from the body. The skin from it is smoothed out, becomes elastic, the seals under the skin dissolve more quickly. This improves the general condition of the body. The course of massage with the use of honey is designed for 12-15 sessions and should be carried out every other day.

Honey is very good to use in combination with various aromatic oils. The resulting mixture is applied to the problem areas of the body: the abdomen, hips and forearms. Next, the palms are patted in order: cotton - pressing - separation. This massage is especially recommended for women after pregnancy, together with physical exertion it gives an excellent drainage effect and removes skin flabbiness. During the massage, you will notice that honey begins to darken and roll down, and the hand more and more sticks to the body. Continue until the honey is not "collected".