Strong constipation after childbirth - what to do? How to treat constipation after childbirth

Often the joy after the birth of a child is overshadowed by any diseases or complications of the conditions of young mothers. It can be constantly aching seams after ruptures, pain in the legs, kidneys or lower back, again, the consequences of complex births. All this gives Mom a lot of problems that are added to the trembling care of the baby. But especially unpleasant sensations to the woman delivers infringement of a defecation. In medicine, this condition is called constipation. Many young mothers are tormented by the question: "If there were constipation after childbirth, what should I do?" To determine methods to combat this condition, it is necessary to understand what constipation is and what its causes are.

What is constipation?

This condition is understood as a constant difficult or incomplete defecation. Sometimes it happens that the stool does not completely leave the body, accumulating and creating internal discomfort. The absence of defecation for several days, the difficulty in emptying, as well as incomplete release of the intestine - all this is called constipation.

Many young mothers, if they have constipation after childbirth, what to do with this condition, do not know. After all, there are such cases that violations of defecation occur after the birth of the baby for the first time. In this situation, it is necessary to understand the causes of constipation, their types and the permitted methods of treatment.

Why does it often occur after childbirth?

There are several reasons for this state.

1. On the rectum or intestine, the enlarged uterus may press. At the same time, peristalsis and fecal matter are disturbed. They stagnate, and the process of fermentation inside the body begins. At the same time, the young mother herself experiences discomfort, and the health damage is obvious: toxic substances can be absorbed into the blood and transferred to the baby with milk. If for this reason there are constipation after childbirth, what should I do? There must pass time to reduce the uterus in size, and in the meantime, you can help yourself with the right diet and all the methods of fighting this unpleasant condition noted below.
2. Incorrect food. If a young mother often uses solid food, dry and salty, her body is sorely lacking in fluid. She also feeds her baby. The formation of milk takes a lot of liquid, so in the lactation period you need to monitor food and drink. Then there will be no question: "Constipation after childbirth - what to do?"
3. There may be stretching of the muscles or their weakening. In this case, physiologically the stool masses can not reach the exit site. This only leads to a worsening of the situation of excretion of toxins and products of the decomposition of substances from the body of a young mother.
4. After birth, the hormonal background changes dramatically, which can also affect the appearance of constipation.
5. Stress due to the appearance of a baby, associated with cardinal changes in life, can provoke strong constipation after childbirth. What to do with this condition?

Types of constipation in young mothers

There are several types of violations of defecation. In such situations, when postpartum is tormented by constipation, what to do, it is necessary to be determined depending on their type.

1. Spastic constipation - with this type of constipation increases intestinal tone. This occurs more often for psychological reasons, since a constant nervous strain leads to the clamping of many muscles. The bowel is also clamped, and the peristalsis can not function as needed.
2. Atonic - here, on the contrary, the tone of the muscles of the intestine and other departments of the digestive tract is reduced, the peristalsis is weak. Such constipation can occur due to malnutrition and after caesarean section.
3. Physiological - because of prolonged passage of fecal matter along the elongated colon, constipation may occur after childbirth. What to do? The testimonies of young mothers indicate that with such constipation it is necessary to wait a little while. This is necessary in order to restore all the muscles and their functions after childbirth. And also to monitor the constant use of a large amount of water, since the stool masses, passing a long way, harden.

Emptying of intestines after difficult births

In most cases, after the difficulties in childbirth, young mothers are afraid of going to the toilet for the first time. It hurts not only to empty the intestines, but also the bladder. In order to facilitate the first time the output of stools, it is necessary to adhere to certain recommendations.

• First, you need to adjust yourself to what you need to go to the bathroom. Let it be a little painful (if there are internal and external sutures or after the operation), but to keep food decay products worse than several times to suffer pain.
• Secondly, immediately after birth, you need to monitor the use of fluid - is preparing for lactation. At the first birth, it is not recommended to drink a lot, then to separate the mammary glands. But it should not be too little, otherwise the stools will harden, and it will take a lot of effort to go to the toilet.
• Third, the food should immediately be balanced. Must receive the required amount of fiber, along with moderate fats, proteins and carbohydrates. Since most fresh fruits and vegetables are not allowed, there may be constipation after childbirth. What to do and how to solve the problem with fiber? Help comes porridge (especially oatmeal), baked apples, bananas. The child will not react to such food, and it will be easier for the mother to go to the toilet.

Complexities of treatment of constipation in the postpartum period

At first, after the birth of the baby, my mother is worried about a lot of questions. In the presence of violations of defecation, women are often asked: "If there is constipation after childbirth, what to do? How to treat it, because many medicines are not lactating?"

Complicating the situation with constipation can also arise after the birth of hemorrhoids. Then all attention will be directed to solving two problems at once, because the fear of defecation is now associated not only with childbirth, but also with pain in the rectal area. In such cases, it is important to monitor food and to help folk remedies or medicines.

Changing the diet to fight the delayed bowel movement

With the birth of the baby, the mother's diet also changes. In order not to provoke allergic reactions in a crumb, she must carefully monitor her diet: what she eats and in what form. How to get rid of constipation after childbirth by changing the diet?

For good formation of stools, it is not advisable to eat white bread, semolina porridge, bleached rice, wheat bran. These products contain a lot of carbohydrates and little fiber, which negatively affects the emptying of the intestines. Also need to give up a lot of nuts, legumes, currants. It is recommended to use buckwheat and oat porridge, vegetable oil instead of cream, sour-milk products, black bread. Vegetables and fruits in solving this problem will be the most effective means, but you need to use them with caution, so as not to harm the child's well-being.

What kind of fluids will help?

We have already drawn attention to the fact that abundant drinking helps to overcome constipation after childbirth. How to treat constipation after childbirth - just water? You can not eat one with water, besides, when lactation you need to monitor the fat content of milk. To help in the fight against constipation will come compotes of fruits that do not cause fermentation. Also there are some medicinal broths of herbs.

A good liquid milk products help young mothers suffering from constipation. It can be yogurt, ryazhenka, yogurt, acidophilus and others. You can do liquid homemade yogurts, which will not only be treated with constipation, but the intestinal flora of the mother and baby will be restored.

Drugs for triumph over constipation

In case of severe constipation, laxatives will help, but only those that are authorized by the doctor. Often, with such problems, lactulose-based drugs are used, and glycerin and sea-buckthorn candles can also help. The latter are effective even with hemorrhoids. But we must not forget that laxatives can be addictive, and also negatively affect the intestines of the child. Therefore, they should be used already in cases of severe constipation after childbirth.

Phytotherapy for young mothers

• Boil the crushed berries of figs (2 tablespoons) in a glass of water or milk. Take 1 tbsp. Several times a day.
• If a spastic constipation is diagnosed, then herbs with a soothing effect are taken: valerian root, anise fruit, nettle, mint, chamomile and strawberry leaves are mixed in equal proportions. Take 1 tablespoon. Such a mixture and insist in a thermos. Take half a glass 2 times a day after meals.
• With atonic constipation, a mixture of fruits of anise, fennel and caraway is brewed in equal parts. Then strain and take about 1/3 cup three times a day.
• Brewed seeds of flax help well from prolonged constipation. Before going to bed, you need to drink such a decoction.

Exercises for getting rid of constipation

Well solve the issue of constipation of some physical exercises. Especially they are useful at a weak tension of muscles of an intestine which do peristalsis inefficient for movement of fecal masses. Yes, and with spastic constipation exercises do not interfere. This method not only helps to cure constipation, but also restores the figure of the mother after giving birth, and is also safe for the child.

• Immediately after childbirth, you can perform breathing exercises. Here, deep breathing is important with retraction of the abdomen on exhalation. This exercise is completely safe.
• Some time after the birth of the baby you can afford some physical activity. A lying woman can press her knees against each other, thus causing the pelvic muscles to strain.
• Standing to stretch your arms forward, take your right hand back to inhale, return it. Do the same with the left hand.
• On all fours, pull in your stomach and crotch, hold your breath, then relax.

Then the exercises can be complicated by adding gradually the load on the press and legs.

What can complicate constipation?

Constipation has a negative effect on the state of the intestine: fermentation occurs due to the absorption of toxins, there are problems not only in the mother, but also in the baby. Violation of the intestine can affect the immunity, skin, hair condition. A young mother can simultaneously worry about constipation and hemorrhoids after childbirth. What to do in this case? Be sure to treat! Hemorrhoids can be external, internal, with cracks and so on. For safe treatment of these diseases, sea buckthorn candles are used , "Relief", if additional funds are needed, it is necessary to consult a pediatrician with lactation.