Constipation as a cure, symptoms and precautions

Constipation as a cure is an expression even though we do not hear often, but nevertheless this disease is ever and indeed occurs in every person. Many people write about it in magazines, newspapers about health, on the pages of the Internet, but not everyone can get courage, come to the doctor and say - "I have constipation how to treat it?". Constipation, like diarrhea, hemorrhoids, diseases of the genitals, are diseases that are not told out loud, these are not very common diseases like influenza or allergies, for example. But meanwhile, nothing in this shameful is not, every person because of improper nutrition can get constipation or diarrhea.

Constipation is the absence of a natural evacuation of the intestine. In this case, the obsessive of the intestine can not naturally "evacuate" outside, so you can get more serious consequences - abdominal pain, weight loss, flatulence and a feeling of heaviness. Constipation can be treated with many methods, but first of all it is necessary to follow a diet, proper nutrition and lead a healthy lifestyle.

Very often, along with constipation, a person feels headache, abdominal pain, insomnia, fatigue, nausea and a decrease in mood. These companions often arise together with constipation, which can be temporary or have a longer form - more than half a year.

On the question - constipation as a cure, there are several options for an answer. But the most common is the use of laxatives. In this case, there are several types of laxatives:

- Means that can increase the amount of contents in the intestines that can be used for chronic constipation or for those associated with improper nutrition. These can be flax seeds, Mukofalk, Forlaks and methyl cellulose;

- Natural and mineral oils that soften the stool, as in the first case, lubricate the walls of the rectum. It can be - vaseline oil, almond oil or olive oil, glycerin candles can also be used;

- synthetic oils and herbal remedies that irritate the intestines and help release the contents from it in a short time. It can be - Senadé, castor oil and buckthorn bark. Do not use often and for a long time with these medications;

- Guttalax is a medicine that effectively cures constipation;

- Lactulose, which is especially suitable for children and people with chronic constipation. Usually it is Dufalac, which is a synthetic preparation that promotes softening of stool and water retention.

There are other ways to cope with constipation. After all, sometimes laxatives can harm the intestines, after which a person may experience depression. If you use laxatives constantly, then the body will not be adequately supplied with calcium, vitamins, which are vital for a person every day. Then how to cure constipation without laxatives will help a diet that is based on the use of the following products:

- vegetable soups, buckwheat crumbly porridge, cabbage, apples, black bread, honey, beets, carrots, honey cakes, radishes, beans, peas, apples, plums, prunes, cucumbers and turnips.

These products must be consumed in the first and subsequent signs of constipation. If possible, it is better to use vegetables and fruits in raw form. If we talk about drinks, then constipation, kefir, yogurt, freshly squeezed juices, koumiss, mineral water will help to cure. Also, without the use of laxatives, you can do enemas.

It should be borne in mind that in order to avoid constipation, you should limit the use of drugs, monitor the chair, perform physical exertion within reasonable limits. Smoking and alcohol can also lead to constipation, so do not use these drugs very often. In the diet should contain a lot of water, vitamins, fiber. And then the motor skills of the intestine will work well.