From the recommendations in the home medicine cabinet: how to get rid of constipation is someone who is already familiar with this scourge

Probably, someone the appearance of constipation does not seem to be a universal problem, but those who are familiar with them will agree that working on oneself is not such a heroic act in an attempt to get rid of the "uncomfortable" disease.

How to get rid of constipation is someone who once experienced this "joy"? In the piggy bank of an experienced wrestler with constipations for sure there will be a lot of useful advice. First of all, such a person, of course, will try to normalize the work of the intestine. It's incredibly difficult, but necessary. Each of us for the time being is living on a broad foot, justifying an inattention to one's own organism by the fact that "one time you live in the world." But there comes a time when you have to choose: a normally functioning organism and a reasonable approach to using the surrounding pleasures or the joy of life, but, alas, not long.

Not everyone makes the right choice, causing trouble, first of all, to themselves and their loved ones. Probably, the ancients were right, who proclaimed health as the highest value. It is a pity that we come too late to understand this wisdom.

So, how will an experienced (already experienced this person) get rid of constipation?

What is constipation? This is a long absence of emptying of the intestines, resulting from malnutrition, passive lifestyle and disruptions in the intestine. I must say that the causes of constipation are much more diverse than it may seem. So, for young children (up to the end of school), a serious cause may be psychological discomfort associated with unpleasant memories of uncomfortable defecation or the mockery of friends, classmates or a teacher (teacher).

To get rid of constipation, you need to eliminate the cause that causes the problem. In cases with a psychological component, it is necessary to get rid of the discomfort factors, and if the fault of the constipation lies in the anatomy, it will have to be corrected by medical methods. But the most common causes of constipation are more mundane.

If there is a habit of enduring, postponing a visit to the toilet, if you have to eat fast food, and there is no time for active rest, be prepared for the fact that you will soon get to know the constipation. In the risk group are also elderly people, whose body works much more slowly, and future or young mothers, who often have constipation due to changes occurring in the body (which does not exclude the above-described reasons).

How to deal with constipation during pregnancy? Measures to combat constipation include increasing the amount of fluid consumed, quality nutrition, which should be based on fiber-rich foods, fresh vegetables and fruits. Pregnant women should spend a lot of time in the open air, do not forget about physical exercises and saving products, which will be discussed below.

If you are interested in folk medicine, then the question of how to get rid of constipation (folk remedies in this matter are extremely diverse) can be solved quickly enough by choosing from the abundance of recipes the most suitable for yourself.

How to get rid of constipation fan of official medicine? Of course, with the help of drugs, which there are a lot of, but if you do not change your habits, then you will not be able to completely eliminate the problem.

How will an experienced fighter get rid of constipation? He will drink more fluids, eat at the same time intervals, take up therapeutic gymnastics and include in his diet saving products. Why saving? Because they are able to activate the work of the stomach, soften and move the stool to the exit. These products are not something unusual and weird, they are familiar to us from childhood and are able to protect the body from the pain and unpleasant consequences of disruptions in the intestine.

So, what is this saving product?

This herring, honey, melon, syrups, sweet fruit (they attract liquid into the intestines); Beet, radish, cabbage, carrots, prunes (irritate the intestines and increase motor activity); Kvass, beer, ice cream, cool water (affect the nerve endings of the stomach); Kefir, beetroot, ryazhenka, whey, curdled milk (they can change the chemical composition of the contents of the intestine).