How to clean the intestines at home. Some ways to make the body cleaner

It's not difficult to believe in the fact that if your body is slagged, then its normal work can not be out of the question. Slagging leads to frequent colds, fast fatigue, drowsiness. To feel more energetic and vigorous, a person should know what to clean the intestines and how to do it at home. Naturally, knowledge alone is not enough, if not to apply them in practice.

How quickly to clean the intestines? Imagine that it can accumulate a lot of slag stones. At the same time on the walls of the intestine there is slime, outgrowths and other formations, down to the mold deposits.

How to clean the intestines at home? Perhaps, there are some rules? Indeed, there are such rules and it is worth familiarizing with them. Let's start with the power:

• Food should be rational, eat more fruits, vegetables, honey. Such foods contain digestible carbohydrates.
• Should be discarded or limited consumption of sweet, less eat fatty foods, flour products.
• Try to avoid overeating.
• Daily it is necessary to drink up to two and a half liters of water without gas.
• Once a week or more, eat fish, lean meat.

How to clean the intestines with proper nutrition? There are certain recipes. For example, according to the so-called "mother's recipe", you can cook porridge, which cleans the intestines at home. Such porridge is used when an adult or a child accidentally swallowed a foreign object. But the product, prepared according to this recipe, also contributes to the removal from the intestine of all excess, including fecal stones, food debris. At the same time, thus, you strengthen the walls of your intestines, heal damage in it.

For cooking, rice and oats are needed in equal parts. Counting should be so that the mixture turned out to be a glass. After washing, pour half a liter of water and cook until thickened. You do not need to add oil, but you can pour a little.

How to clean the intestines with apples? For one day you need to eat two kilograms of apples. Do this by dividing the number of apples into 5 parts. There will be as many receptions as there are. On this day you will have to give up coffee, but mineral water and herbal teas can and should be drunk. This method of cleaning the intestines at home is carried out once a month.

How to clean the intestines with broths and bran. To prepare the broth fill with a glass of boiling water a mixture of one spoon (table) of hops, two tablespoons of marigold and one spoon (table.) Mother and stepmother. Then before going to bed, take two tablespoons (table) of bran, washed down with a previously prepared decoction. This mixture ideally cleanses the intestines.

How to clean the intestines with bran alone. Such cleaning lasts one month, during which 15 minutes before eating, eat 2 tablespoons (table) of bran. So do it three times a day, washing it with water. Every time you drink two glasses of water. Thus, in a day you will take six spoons of bran, but no more. This method allows you not only to clean the intestines, but also helps to reduce weight.

Do you know that fresh vegetables perfectly clean the intestines? How to clean the intestines by eating vegetables? On a certain day, eat only vegetables, which should be about two kilograms. As a drink, water without gas is suitable. As for vegetables, it can be cucumbers, green apples, carrots, Bulgarian pepper, colorful and white cabbage, radish, zucchini.

From the above vegetables can be prepared salads, filling them with vegetable oil and salt in small quantities.

Finally, you can clean the intestines with drinking water. Table water (one glass) without gas is consumed each time before meals for 15 minutes during the month.

There are many other ways of cleaning, but as mentioned at the beginning, not only knowledge, but their application is important. Be healthy!