Purgation

Experts argue that cleansing the bowels is a necessary measure that contributes to the maintenance of human health. And this is really so, because during the day we eat a lot of foods, among which there are enough harmful and heavy ingredients. Just imagine: in our intestines can store up to 25 kilograms of food, not had time to digest and left in the folds of this body.

The conclusion begs unequivocal: cleansing of the intestine should be carried out regularly. And for people with overweight, this procedure will help get rid of hated kilograms, because most of the weight problems are associated with a slow metabolism.

A huge influence not only on health, but also the capacity for work and the mood of a person is precisely the cleansing of the small intestine. This is due to the fact that this part of the body is responsible for the supply of nutrients to the human body. Accordingly, if it is slagged with decay products, the lack of useful trace elements is manifested in skin problems, deterioration of well-being and mood.

It is believed that an average of three times a year should be carried out such a procedure. Purification of the intestine must be done correctly, best under the supervision of a doctor. Otherwise, there is a possibility of other health problems.

So, the most common is a method of cleaning, like colonotherapy. This procedure is carried out under the supervision of a doctor and is an irrigation of the intestine with mineral water or decoctions, which come through a special tube inserted into the anal passage. However, the benefits of this therapy scientists still argue. As noted above, after all, useful substances enter the body from the small intestine, and colonotherapy helps to clean only the large intestine. In addition, it is worthwhile to understand that inadequate observance of sanitary norms can lead to infection of this part of the body.

Many women perform purging of the intestines with the use of laxatives. This does not require almost no time and effort and at the same time helps to get rid of a couple of extra pounds. But doctors regularly warn that such a method of cleaning can have a very negative impact on health. The fact is that, together with the slag, the salts needed by the body also leave, and the accelerated movement of food particles along the walls of the intestine does not allow the micronutrients to be retained.

Deep cleansing of the intestine should be done only in stages. Do not expect lightning results! And you should start with proper nutrition and herbal teas. Favorable effect on the work of the gastrointestinal tract is caused by St. John's wort, chamomile, mint, hay, dill, lemon balm and many other herbs. You can mix them and create your own fees. In addition, it is necessary to include more dairy products in the diet, especially kefir and yogurt.