Is there a better fat burner?

What is the basis of the fat burner? How to maximize its effectiveness and choose the best option? You will get answers to these questions from this article.

Fat burners are one of the most popular types of sports nutrition. Stable demand allows producers to earn millions on their products. Because of this, manufacturing companies will constantly convince you of the need to purchase new and new drugs, regardless of whether there is evidence of their effectiveness.

Even if you get a better fat burner and it really works (which happens very infrequently), it contains basic and very inexpensive ingredients that the manufacturer wants to sell at the highest possible price. Therefore, they invent many new stories about magic components.

In fact, there are drugs that can reduce fat mass, without forcing you to resort to increased training or diets (clenbuterol), but such substances belong to the group of steroids and their distribution is a criminal offense.

Products that are available on a free sale, in fact, can not have in their composition of such substances. Remember that even the best fat burner can significantly undermine your health.

If we talk about the use of completely legal substances, it is worth noting the very popular at the moment fat burner L-carnitine. According to reviews, the theoretical part looks very foldable, but the real effectiveness of this drug is refuted.

Its use has given the effect of reducing weight only in elderly vegetarians. For people of any other age, the effectiveness of the drug is promised only if the strictest diet is followed and in the presence of intensive loads. So does this fat burner have any effect at all?

There is another type of fat burner that contains diuretics. They excrete excess water from the body, and even with brief use, a person sees certain results on scales, but he categorically refuses to believe that it is only water that will soon return.

Another drug that is positioned as the most effective fat burner is Chromium picolinate. In fact, it refers all to the same category of dummy additives. Studies have found that this additive does not have the slightest influence either on the growth of muscle mass, or on getting rid of the fat layer. Moreover, it does not even reduce the appetite.

About reducing appetite should talk separately. Often, fat burners contain substances that suppress appetite, which in turn leads to a slight weight loss. Unfortunately, such substances have a retarding effect on other processes in the body, resulting in irritability and blurred consciousness.

It is also necessary to know that often the best fat burner contains substances that do not allow fat to be absorbed in the stomach. They are also called "blockers of calories." Such substances are extremely dangerous for human health, since fats are necessary for a healthy body and the correct metabolism.

The principle of the fat burners is quite simple. At the heart of any effective drug is caffeine, appetite suppressants and diuretics. Caffeine allows you to increase endurance in aerobic exercise, which is why you can run or ride a bicycle longer.

Some fat burners, for example, OxyElite Pro, contain yohimbine. This substance increases the synthesis of adrenaline. In turn, the hormone has a certain fat-burning effect, if not forget about the training.

How does the best fat burner work? The basis of the work of such drugs is a negative balance of energy. You have to eat less than what the body requires. As a result, in order to cover the deficit, the body is forced to burn existing supplies.

Yohimbine also increases the level of adrenaline and has a beneficial effect on fat burning only when there is no glucose in the blood. Simply put, the substance has a certain effect only in aerobic exercise on an empty stomach. If you take it under the usual conditions of life - no effect you can not even wait.

Do not deceive yourself and look for the most powerful fat burner, because you can not lose weight by lying on the couch, eating chips and periodically taking certain medications. You can lose weight only if you follow a diet and with a negative calorie rate. The fat burner is just an assistant, but not the main element in the system of weight loss.