Anti-cellulite massage at home

To date, anti-cellulite massage is considered one of the most effective ways to combat the "orange peel". Of course, it is best to turn to a specialist - in the beauty salon they carry out quality procedures that improve the skin condition and eliminate cellulite. But if you do not have the time or the opportunity to constantly attend sessions, you can master a few basic techniques of massage and do it yourself.

Anti-cellulite massage and its results

Intensive massage of problem areas will help you get rid of many problems. And also to normalize the work of the whole organism.

• Massage will help to normalize blood circulation in small subcutaneous vessels. Accordingly, the nutrition of tissues and skin condition will improve.
• Anti-cellulite massage activates lymphatic drainage, which is very important in the fight against the "orange peel".
• As a result of improving blood circulation and lymph flow, the metabolism is normalized, and the process of removing unnecessary products from the intercellular space is accelerated.
• Regular sessions remove from the tissues an excessive amount of fluid, resulting in the disappearance of swelling.
• Massage movements have a positive effect on the condition of the muscles. The musculature relaxes and clears from toxic substances.
• Anti-cellulite massage, especially with the use of nutritious vegetable oils, directly affects the skin condition, normalizes the work of the sebaceous glands, speeds up the regeneration process.

Intensive massage of problem zones affects not only the condition of the integument, but also the work of the whole organism. After all, with its help improves the outflow of lymph, which is an integral part of the body's immune system. So you feel well-being.

Anti-cellulite massage: useful recommendations

To begin with, it should be noted that it must be done regularly. In the beauty salon you will be able to create a schedule of procedures. But if you have chosen an independent fight against cellulite, then first massage twice a week.

Identify your problem areas, choose the right technique. Session salon massage lasts at least 40 minutes - only so you can achieve a visible result. It is worth noting that in most cases, the first few procedures are accompanied by strong pain - it is necessary to suffer here. Once the major problems are eliminated, the pain disappears.

There are five basic techniques in anti-cellulite massage, each of which will help get rid of the "orange peel":

• Stroking - it represents a slight movement of the fingertips. It is with him that you need to start and finish the same procedure with him.
• Rubbing - this method reduces the thickness of the subcutaneous layer of fat, activates the removal of excess fluid. On the legs, the movements should be directed from the top down. Rubbing the hips is carried out in a circular motion.
• Pressing helps to stretch the skin perfectly.
• Slaps - this technique consists of a series of patches, which are applied by the joints of the compressed fingers. The blows can be of different intensity.
• Grips - massaging the skin with grasping movements. It is proved that only 10 minutes of such a massage a day will have a positive effect on the skin condition, and also help relieve stiffness and muscle fatigue.

What other types of anti-cellulite massage?

Anti-cellulite massage can be carried out with the help of hands or with the help of massagers. For example, high efficiency is known for rubbing the body with a dry brush. In addition, for massage use and banks. By the way, for this purpose it is best to use silicone containers that can be purchased at any pharmacy. Massage with cans improves blood flow and lymphatic drainage, makes the tissues more elastic, speeds up the removal of fluid.

And do not forget that one only massage, even the best quality, does not always get to completely get rid of cellulite. Go in for sports, watch out for food. In the fight against the "orange peel", wrappings and other cosmetic procedures will become faithful helpers.

Anti-cellulite massage: reviews

As already mentioned, such a variety of procedures today is in great demand among the fair sex. And those who have just started to think about ways to deal with this problem often wonder whether anti-cellulite massage helps? Comments of clients of beauty salons testify to the attractiveness of this method. The effect of treatment lasts for up to a year, therefore it is recommended to repeat sessions from time to time. The only thing women complain about is severe pain during the procedure, after which bruises often remain. Nevertheless, the effect is worth it.