If a loved one has died a person, what to do?

You have a relative died - what can you do to survive this grief? This question bothers many people when they lose a loved one. After all, almost everyone in this world once faced with the loss of dear people. Surviving such a loss is very difficult, because the loss of a loved loved one or a relative is always an unforeseen event. Even if a person is seriously ill, it is still difficult to believe that he is no longer there.

You have a loved one who does what?

Because of the death of a loved one, you may feel a loss of emotional ties, a sense of guilt or a sense of unfulfilled debt to him. All these thoughts can cause great stress. You understand that you will never see this person again and drown in despair and sorrow. When a person feels grief, he can no longer live normally, he feels a sense of detachment and falls into despair. To feel stress after you have lost a loved one is absolutely natural. Over time, it will pass, most importantly remember that life goes on. You can visit the church, talk with loved ones about your experiences, walk in quiet places - all this will help you survive the grief.

But there are several stages that people will have to survive to cope with their loss:

Died person, what to do in the first stage after death?

The first stage is the first nine days after the death of a person. At this time, you feel a shock and run into a stupor. During this period you must cry out all your tears, as tears are a medicine that helps to get rid of inner feelings and stress.

Died person, what to do in the second stage after death?

The second stage lasts up to 40 days. It is expressed in the fact that you can not accept the loss of a loved one. You have dreams with this person, and it may seem that he is somewhere near. If you often see dreams and think about the deceased, then you simply can not cope with this loss. At the stage you should understand that the world is created by this, the death of a person is the law of nature.

Died person, what to do in the third stage after death?

The third stage can last up to six months. During this time, you are trying to get used to your loss. A few months after you lost a loved one, you can feel the devastation and intense spiritual pain. It seems to man that life is over, there may be a sense of guilt. At this stage, you must understand that all the feelings that you are experiencing now regarding the deceased person are only pity for yourself. You feel sorry for yourself, because you were deprived of something valuable and valuable in life. Therefore, you should stop feeling sorry for yourself and start empathizing with other people. Try to shift attention from yourself to others and understand their feelings and emotions.

Died person, what to do in the fourth stage after death?

The fourth stage is the time to one year after the death of a person. At this stage, you accept that you have lost a loved one, stop crying and learn to live in a world where there is no longer a deceased person. Passes a sense of anger to the whole world, you learn to control your grief. You remember the departed alive and tell about the memorable moments of life of a loved one.

Having gone through all these stages, much is changing in the person and his views on life. After a person has realized and passed all the stages of his grief, he often changes something in his life.

Surviving the loss of a loved one is difficult, but time is the best doctor. A deceased loved one will always remain in your heart. Remember that your friends will always give you support, listen and help to cope with your grief. And do not forget that life goes on for you. That is why it is necessary to set new goals and move forward confidently.