How to reduce stress: advice from specialists

Everyone sooner or later faces a stressful situation. So it was always. Only our ancestors experienced stress much less often, and in most cases, under really dramatic circumstances. A modern person, especially a metropolitan, faces stress almost daily. Conflicts at work, domestic quarrels, torrents of information falling on us, and the rhythm of modern life - all these factors can cause stress. What can we say about more difficult life situations, such as loss of work, divorce, death or illness of loved ones.

Psychologists have long been alarmed, in a modern society, a large number of people live in chronic stress, which adversely affects the quality of life and physical health. Insomnia and chronic fatigue have long become the companions of many of us. And depression after cardiovascular diseases and oncology ranks third in the list of diseases that carry the greatest number of lives. Recently, even such a concept as "management of stress" has appeared. What it is? As a rule, these are different methods offered by specialists to improve stress resistance. After all, often, getting into difficult circumstances, a person remains with the problem one on one. Meanwhile, psychologists give a lot of advice on how to relieve stress.

Do not shut yourself up

How to get out of stress, written a lot. Specialists unanimously declare that in an acute stressful situation one can not remain alone with the problem. In a difficult case, it's almost impossible to get out of stress yourself. Sometimes, a few conversations with a psychologist or even a 15-minute phone conversation help ease the reaction and change attitudes. If the situation is not acute, and you are sure that you do not need the help of a specialist - just talk with someone close to you, pour out your soul. Psychologist, in this case, can be your friend or relative, just a good friend. In any case, go to people.

Switch attention

A person experiencing stress, it is difficult to learn not to think about the traumatic situation. Experts advise by effort of will to switch attention to something else. This can be a reflection on the pressing, even everyday, problems, the memory of any pleasant moments. But it's better to recreate some mental picture, for example - a seascape or a beautiful sunset. Every time you come to anxious thoughts, switch your attention and look at your picture.

Free yourself from the experience

Speaking about how to remove stress, it is worth mentioning the destructive effect of negative emotions on the human body. Psychologists have long come to the conclusion that it is impossible to accumulate negative emotions. And modern metaphysics in general believe that long-lived emotions, such as anger, resentment, hatred cause physical illness. Ways to get rid of "harmful" emotions a lot. Dance, do physical exercises, write poetry, sing - throw out your emotions. You can just scream from the heart alone, break the plate, finally. In Japan, for example, there are popular discharge rooms, in which the inhabitants of the Land of the Rising Sun beat the effigy of their superiors with impunity.

Learn the relaxation

There are a lot of ways to remove stress. But they all necessarily include relaxation. Try to learn muscle relaxation, which involves alternating tension and muscle relaxation. It is better to practice every day under quiet quiet music. You can buy a disk with auto-training. Help and any meditation techniques. It is important to practice regularly, for at least 1-2 months, and the results will not be long in coming. It also helps to relax aromatherapy. With the help of an aromatic lamp, you can conduct sessions at home. Baths with sea salt and aromatic oils are also useful.

Help others

How to survive stress, if it drags on? There is an opinion that it is easier to go through troubles, helping others. In your environment there will always be people who need help. This can be a good advice or a particular case. Perhaps someone needs to be listened to. If there is an opportunity, engage in charity - help children, old people or even animals. You can simply feed the birds or take care of the homeless animal. It is noticed, when we help others, it becomes easier for us.

As you can see, there are a lot of ways to relieve stress. Nevertheless, they are good in the event that the situation allows you to cope with the problem yourself. In difficult cases and with prolonged stress, it is necessary to consult a specialist.