How to restore metabolism?

Frequent thoughtless diets, we run the risk of "disrupting" our own normal metabolism. People who are overweight, in one way or another, are characterized by a metabolic disorder. How does this happen, and how to restore metabolism in the body?

Imagine: one person eats a lot of food, but does not get fat, the other eats even less than the first, but can not lose weight. Why? It's all about metabolism. The higher it is (the more active), the harder it is for a person to gain weight and the easier it is to lose it. With low metabolism, everything is exactly the opposite: to dial - please, lose weight - in any way. However, why does metabolism break down ?

More often than not, people lose the delicate balance of metabolic activity when they start to eat inadequately (inadequately). Adjustment of this balance is as follows: received energy - to spend it, did not receive it - to save. This means that as soon as you eat fast-digesting carbohydrates (sweets and flour products) you need to spend the energy that has arrived, that is, work physically or work out in sports. In the case where the first occurs, and the second is not - there is an accumulation of surplus energy in the form of fat deposits. Perhaps the reverse development of events: when a person does not eat energy-rich food, and energy consumption, and, accordingly, the need for it is high; In this case, weight loss occurs . In both situations, the balance of metabolic processes in the body is disturbed.

How to restore metabolism? It will be enough if you eat as much energy as your body spends. What could be more reasonable ?! You do not refuel the car when it is filled with a gas tank? That's not worth eating when you know that physical activity is not foreseen.

However, in the case when the metabolism is changed, it will be difficult to restore it. For this purpose it is better to approach with a whole range of weapons. What is necessary to arm to restore metabolism?

The first your weapon - a fractional (small portions) food at least five to six times a day. Of course, what you eat will be important. Limit the use of carbohydrates (give up "quick sugars" when the body does not need energy for physical labor).

The second weapon, so to speak, "spare revolver" - proteins. Increase their relative amount in food and help your body "unwind" the metabolism.

Third, but most importantly - physical activity.

Help your body recover. Show him how to restore metabolism through massage. Improving the blood flow of the massaged areas, you contribute to the release into the bloodstream and the expenditure of fat reserves for energy purposes.

It is not unhelpful to visit baths and saunas where, under the influence of temperature, metabolic functions of the body are restored, as well as the normalization of heat exchange through the training of the autonomic nervous system.

And the last - try to avoid stressful situations and more often to be in the open air.

Normalization of metabolism is a long process, but very grateful. As soon as the metabolic balance is restored, you will forever forget about extra (or missing) kilograms. Optimal, normally functioning metabolism will not allow you to keep your body in good shape. However, if you think that by normalizing the exchange, you can always eat anything, then you are mistaken.

Keep it at the level: eat right, in accordance with your energy costs.

I hope that the question "how to restore metabolism" from now on will be decided for you and you will never again ask yourself.