Why does it reduce the calves of legs and how to get rid of this unpleasant sensation

A certain muscle is sharply reduced, and she herself can not relax for some reason, that's why she reduces her calves. Sensations can be very different, but, in any case, they are very unpleasant. Is it worth in such situations to rush for help to a specialist or you can cope with the problem yourself. And why does it reduce the calves of the legs?

Often people complain about the fact that their feet are reduced at night. Most likely, the reasons must be sought in a busy work schedule, constant workload and, as a result, a strong load on the legs. If you spend all day on your feet, be sure to take care that shoes are as comfortable as possible. Wrong shoes, uncomfortable, narrow, and even on the heel - this is the first factor, due to which reduces spawning legs. What if the phenomenon prevents sleep? Use foot baths with a relaxing effect, contrasting douche and massage.

Why does calf spawn when you are in cold water? Under the influence of cold muscles begin to tremble. Entering the water, we put them into motion and this gives additional load. Add some more fear and the appearance of the first unpleasant sensations, and it will immediately become clear why it reduces the calves of the feet during immersion in cold water. Usually in such situations, you can ease the pain by changing the position and applying an energetic massage of the reduced area of the muscles. To prevent these phenomena, yoga or stretching is recommended. This will help relax the muscles, improve blood flow and cause vessel walls to tone.

Very often reduces calves of legs in women during the last periods of pregnancy. The reason should be sought in a certain shortage of trace elements and vitamins. In addition, at the end of pregnancy it becomes especially difficult to walk. Give your feet more rest and be sure to eat sour-milk products, cheese and cottage cheese every day. The attending physician can advise an additional intake of vitamin complexes and other means, but without his recommendations, one should not use them independently.

If you do not know why the calf spawns, be sure to pay attention to your menu, perhaps the problem arose because of its imbalance. The diet should always contain enough dairy products, fruits and greens. Sometimes the cause needs to be looked for in high blood pressure. After its normalization, the symptoms will disappear. If this phenomenon occurs too often, be sure to consult a specialist and take the necessary tests. The doctor can prescribe ultrasound of veins, scanning and doppler. Not always, but it is still possible that this is a symptom of such diseases as liver cirrhosis, brain or thyroid pathology, diabetes or atherosclerosis.

But most often it is because of fatigue, the presence of excess weight, a deficiency in our body potassium or magnesium, dehydration, stress or overexertion reduces the calves of the legs. What to do in this situation? There is a mass of medical anticonvulsants that can be purchased at the pharmacy. Treatment should always be complex, therefore, along with the use of calcium and vitamin D, without which it does not digest, be sure to apply physical exercises and massage.

In such situations, as always, people's therapy comes to the rescue. Brew natural tea from the color of linden, birch buds and spring adonis. Fresh lemon juice helps. Rinse them with calves daily, in the morning and always before bedtime. Healers especially recommend using mustard oil. It helps to relax the stressful place and the rapid disappearance of pain. Give yourself a little attention, rest more often, watch for food, and unpleasant feelings will leave you.