Trainer Dolinova: reviews. Classes on the Dolinov simulator

A compact trainer, the invention of Nikolai Dolinov, - two elastic cords and four handles and feet. Equipped with a system of training system mounting. Here is such an uncomplicated design. However, despite the fact that he appeared relatively recently, the simulator managed to gain popularity and recognition. And for good reason. After all, only 8 to 10 minutes of daily practice, and you can get rid of 10 extra pounds.

Description and principle of operation

The principle of work is as follows: lie on your back and fix your hands and feet in the hinges. The simulator reminds something bike-riding. The Dolinov trainer is different in that it is used in the lying position, and the technique of moving the arms and legs imitates cycling. He well studies the muscles of the press and simultaneously involves hard-to-reach muscles. Due to this, their overall tone increases and it is possible to achieve a small tightening of the problem areas. As a result of this complex exercise calories burned 4 times faster, which contributes to effective weight loss.

To install the simulator it is necessary to fasten the hook attached to the belt at the waist level, in the place where the training is planned. The simulator is simply attached to the hook. In addition, it can be hung on the door handle.

Who will attend classes on the trainer Dolinova? Everyone can train, from the age of 4 to the advanced years. Both men and women, even those who never took up sports, respond only positively about the simulator.

The trainer Dolinova is designed in such a way that in a short time all the muscles of the body are worked through, but in turn. Therefore, training does not cause severe fatigue. The main load falls on the bottom of the press, buttocks, hips, ankles, calves and knees. Thus, he justified his second title - "The simulator for the development of Dolinov's joints."

Benefits for joints

The simulator and orthopedists are recommended, confirming its effectiveness. As practice shows, after 3 to 4 weeks of training, pain in the joints passes. What will relieve the pain? Physiotherapy. With such diseases it is important to perform only exercises in which the joints move as much as possible, but they are loaded as little as possible.

This is the peculiarity of the exercises: to exclude the burden on the diseased joints. Dolinov's trainer is remarkably suitable for this purpose, since the body during the lesson is as if suspended. And joint development takes place at a low weight, that is, the risk of damage is excluded.

Results of training on the simulator

How effective is Dolinov's trainer? Testimonials confirm that regular classes:

• Lead to muscle tone;
• Increase the flexibility of the joints;
• Accelerate the metabolism;
• Increase the overall endurance of the body;
• Strengthen the heart system;
• Relieve of excess weight.

The "Lose Weight" simulator, as it is also called, will help to achieve good physical shape, lose weight and strengthen muscles. Many people notice after the session that they feel better and feel better.

Advantages of the simulator

To maintain a good physical shape Dolinova mini-trainer is simply indispensable. And for good reason. For a small amount of time, in just 8 - 10 minutes of exercise, almost all muscles are loaded:

• Buttocks and leg muscles - beautiful and slender legs ;
• Straight and oblique muscles of the press - flat stomach;
• Muscles of the chest - tight and firm breasts;
• Muscles of hands and back - formation of correct posture.

In addition, against the background of their "fellow" simulator has several advantages:

• Mobility - folds / unfolds in one movement, you can take with you on vacation;
• Minimum time of training - none of the simulators with 10-minute training will not bring such results;
• Safety and quietness;
• Suitable for a weakened disease to people and children from the age of 4.

How effective is the fitness machine "Lose Weight"?

Are the results declared by the inventor really achievable? Yes. You can achieve such indications as weight loss of 10 kg per month. But in combination with diet. That's what dieticians say. According to them, to lose 500 grams of fat, you need to burn 3,500 kcal. Therefore, short ten-minute training should be combined with a low-calorie diet. In this case, training on the Dolinov simulator will bring a significant reduction in volume and weight loss.

Diet

Regular classes and a low-calorie diet - and the desired result is guaranteed. To achieve the goal it is necessary to limit the flour and sweet. In addition, take into account the advice of nutritionists:

• Drink 2 liters of still water during the day;
• Exclude alcohol and carbonated drinks;
• There are small portions at least 3 times a day;
• Limit salt;
• Add spices to the food that contribute to fat burning.

In combination with a special diet, the process of losing weight will become more effective. In addition, proper nutrition and regular exercise will activate the metabolism, respectively, eliminate toxins and toxins. This cleansing is beneficial for the renewal and rejuvenation of the body.

Literally in a few days, a rush of strength will be felt and the endurance of the organism will increase. This is exactly what those who adhere to the diet say and chose for their training simulator Dolinova. Testimonials confirm that regular sessions during the month helped to get rid of 7 to 10 kg. Good results for losing weight at home. Is not it? What is the cost of such an effective and useful simulator?

Cost of the simulator

The price of the simulator in online stores ranges from 4000 to 7000 rubles. In the days of the shares, the simulator can be purchased at a significant discount of 57% - for 2997 rubles. The cost and delivery time depends on the region. The average transportation is estimated from 300 to 3000 rubles.

Exercises

Begin training with a light workout. This will prepare the muscles for the load. Exercises for warm-up can be the simplest: squats, torso, jumping rope. Everyone knows the basic exercises for which the simulator is designed and fairly simple:

• "a bike";
• Running with straight legs;
• Simultaneous lifting of the legs up.

That's why Dolinov's trainer is remarkable - exercises can be selected, experimented with them. For example:

• On the side. Lie on your left side and lift your right leg. And vice versa.
• On the back. The first option is a traditional bicycle. The second is to bend and unbend both legs simultaneously.
• On the stomach. Lie on your stomach and alternately raise your right arm and left leg. And vice versa. Another option is the simultaneous lifting of both legs.
• Back to the simulator. Put on the hinges on the hands. Put two loops on one leg. Hands spread apart. The hands can be connected from above and from the front, the leg is retracted.
• With burdening. Put the foot in the loop. At the opposite end of the cord to fix the weight (dumbbells, a bottle of water, a bag of sand).

Basic rules of training:

• Sitting smoothly, without exerting excessive muscle, it is not necessary and strongly bend. The body is relaxed, the pose is as natural as possible.
• Trying to facilitate the exercises, do not transfer the weight of the body to your hands - do not strain them.
• During training, be sure to wear sneakers. Clothes should be comfortable.
• Monitor breathing. Feeling tired, you can make a small (minute - two) break.
• Increase and slow down the pace every 3-4 minutes.

Beginners can begin training with a few minutes, doing 3 times a week. Gradually increase the training time by 2-3 minutes. Willing to increase the load - up to 40 minutes.

Reviews about the mini-simulator

Numerous reviews indicate the effectiveness of this mini-simulator. Almost everyone notes that at home it is much more comfortable to train than in a gym. Especially the elderly people liked the trainer Dolinova. Their testimonials confirm that this is a great opportunity to get rid of joint pain. Many of them note significant improvements: cheerfulness, sleep became stronger, less fatigue. And, of course, attracts the democratic cost of the simulator.

What are the results of those who decided to get rid of excess weight and purchased a training device Dolinova? Testimonies indicate that it is not difficult to deal with, you practically do not feel tired. Nevertheless, even without a diet the weight goes away. On average, from 4 to 7 kg per month. Many, having limited consumption of flour dishes and a little corrected a food, have achieved remarkable results. The state of health improved noticeably, the figure became attractive and, most importantly, it took more than 10 kg of excess weight.