How to get rid of bad thoughts and replace them with good deeds

Do you know the state when your raging imagination draws far from joyful pictures, and you, realizing that the "seen" does not bring anything good, can not stop? You scroll in front of you the same story with a bad ending, but you can not or do not want to stop torturing yourself. How to get rid of bad thoughts? This is possible when you understand where they lead you, and where you want to come.

If tomorrow the war

Let's start with a fairly common situation. The nightmares that you present are likely to have a very remote relationship to reality, but this scenario is played out in your head regularly, and with each and every time, fear increases, which reinforces the bad thought. How to get rid of bad thoughts in this case? First, realize that the time and energy that you spend on fueling your fears can be directed to the embodiment of very different ideas. Secondly, to track the moment from which the story in your imagination begins to develop in the wrong direction. Most often, the "trip" from reality with the transition to thinking about the coming end of the world occurs during the execution of routine tasks or at bedtime. Moderate physical load in the evening, the absence of irritants in the form of media and multimedia and timely retirement help you to meet the night with more pleasant thoughts or without them at all. In the daytime, pay more attention to what you are doing, delve into the details, look for new ways to perform the usual. A man whose head and hands are busy with business, once inventing non-existent misfortunes. If the thought has gone too far, try to finish another ending. And if the strong-willed effort to tame the violent fantasy fails, and the fear becomes more real, ask the psychologist to find the real cause of it.

If tomorrow again the deuce

How to get rid of bad thoughts, if there is a real unpleasant situation, the outcome of which you can not influence? Turn to the classics. Even Dale Carnegie recommended presenting the day as a sealed compartment of a submarine, which has no connection with yesterday and tomorrow. He also recommended in detail to present the worst variant of the development of the situation and ... to reconcile with it, to realize that even in this case life goes on. Quite possibly, you will not be in such tension waiting for the resolution of the situation, and its outcome will not disappoint you: you were ready for the worst, and it did not frighten you.

Modern authors often find a recommendation to "scoff" the situation by literally getting involved in this process. And no matter how this laughter seemed artificial at first, this simple tactic really helps to cope with anxiety. So much so that our attitude almost instantly changes the very situation.

If someone is a "bad person"

What if you are visited by bad thoughts about a particular person? And why do you care? Settled deeply resentment can poison mental and physical health for many years. Different authors describe different techniques that allow you to forgive the offender and allow yourself to live without excess weight. However, it is not possible to tell how to get rid of the negative thoughts accumulated over the years in one article, and this work can not be done overnight. But to control outbursts of emotion, when you want to quit in your heart: "Yes, so he ...", it is necessary. Let your most terrible cursing be "that he was healthy, and more money to him." Said aloud or to yourself with a strong emotional message, the phrase will not harm your enemy, and if everything you wish to him returns, the better!

And finally - some tips on how to get rid of bad thoughts before they were born. First, protect your eyes and ears. If you are upset by the news, watch the programs about animals. The second is more business. If the stories about hungry dogs are upset, feed one, or better - get a pet in the house. A busy schedule and a timely rest contribute significantly to the establishment of order in your head. Do good deeds, surround yourself with beautiful - and thoughts will become kinder.