How to forget the ex-wife you love? Practical advice and recommendations

Today, divorces are a relatively frequent phenomenon, so more and more men are asking themselves: "How to forget your ex-wife?" But still women suffer more than men after a divorce - this is primarily due to their high suspiciousness. Although most of the ladies are the initiators of the gap, but at the same time guilty for some reason solely their spouses. Why is that?

Causes of Divorce

On the shoulders of the man all material questions in the family fall immediately after its formation. First, he must find a place to live together, then house in the house (it does not mean cooking / cleaning / washing / ironing, but purely masculine duties: repair a broken chair, say, maintain a functioning functioning of communications, etc.), buy Furniture, food, small utensils. When children appear, the head of the family, of course, must provide them too, every year a woman requires more attention and money, all this complicates the situation in the house. Many men, not coping with the problems, are looking for salvation in alcohol, some even in drugs, others in other women, and all this inevitably leads to the divorce and destruction of the family. Even if love is not gone, then the marriage can still be dissolved. And right after the divorce, a new wave of problems begins, one of which is how to forget the ex- wife you love.

A woman can find the reason in everything if she wants to divorce. For example, there are cases when marriage was terminated because of a car, pet, and even a broken mug. The most frequent reasons are, of course, treason, drunkenness, and assault. Many wives abandon their spouses because they do not have a job or because of their dissatisfaction with the sex life.

Can I forget my ex-wife

Forgetting your wife is much more difficult than forgetting your girlfriend. This is due to many factors - you can have joint children, friends, acquaintances, property ... This all strongly binds people to each other, and most importantly - commits to permanent cooperation in the life sphere. Do they forget former wives in general? Of course, this will not be easy, but rather you can destroy feelings for it, than just forget about its existence. The easiest way to forget your former is to re-educate yourself and change your lifestyle.

What you need to change in life

Change life follows in all its spheres. For example, this:

1. Find another woman - a new favorite will distract you from sad thoughts, and most importantly - will provide sexual intercourse, and you will not be drawn to the former.
2. Find hobbies, new hobbies - this will provide you with reflections in a completely different channel, will greatly distract you.
3. Have fun with your friends - go on weekends to places where you were not previously, because you were married, rest with your friends the way you wanted to rest, being married.
4. Work more - take over the overtime, then you can not only make good money, but also distract from bad thoughts.
5. Take a trip to the resort or to another city where you can entertain yourself with meetings with old or new acquaintances.

The best way to avoid depression is to spend time, which you can spend in torments, on beneficial things: work, hobbies, rest.

Fighting the thoughts of the ex-wife

There are a lot of techniques for improving the memory of the brain, there are also ways how to forget the ex-wife. Imagine that thoughts about the former are dirt that needs to be washed away, for it stains you not only in your eyes, but also in the eyes of your friends, acquaintances, loved ones. After all, you constantly talk about your thoughts, and in a conversation, mentioning the former, it is unlikely that you do it in a pleasant tone, rather - in a negative tone. In addition, think not only about yourself, but also about others: none of your loved ones wants to see you depressed, and the constant stories about the ex-wife are one of the indicators of your bad mood. In order to get rid of thoughts about the ex-wife, you need to reduce their intensity, frequency, and then completely stop.

Intensity

The more often you remember the pleasant moments with the ex-wife, the more you suffer. With a decrease in the intensity of thoughts about a woman left in the past, you will effectively combat unpleasant feelings. Try to materialize the thoughts about the former by imagining that they are, say, a lot of parasites on your body. After this, imagine that you are taking a hot bath and washing off all the muck. The best thing to do is really in the bathroom or under a hot shower.

Frequency

There is such a phenomenon as a vicious circle of thoughts - the more you try not to think about something, the more often you are visited by memories of it. Try to relax and do not think about anything at all, let your brain itself choose a circle of images. Trust the head to reduce the frequency of thoughts about the former occurred in a natural way. It should also be understood that all objects around cause certain associations. Therefore, before you forget your ex-wife, you should remove all objects from your environment that remind you of her.

Stop Negative Thinking

And finally, after reducing the intensity and frequency of thinking, you can stop unpleasant thoughts altogether. This is most easily done by distracting your attention to something else. For example, find yourself an interesting hobby and devote him free time.

To escape from the negative, in which you are staying, thinking about your ex-wife, you need to exclude everything that is associated with her. Do not communicate with her friends and relatives, try not to meet her on the way home and to work, if she works with you in one place - change jobs. In addition, you should remove from your house all items that are reminiscent of her, including gifts, dishes, clothes and even furniture. Delete all photos on your phone and computer, correspondence, contacts. The main thing is to understand that any subject that suggests thoughts about the ex-wife must be removed from his life, otherwise it will not be possible to stop negative thoughts.

Children from the former wife

If you and your ex-wife have joint children, it will be difficult to break with her all possible connections. It will be foolish for children to deprive joyful meetings with their father only because your ex is bringing you unpleasant thoughts. Let's figure out how to forget a wife, if there is a child from her, and not lose any connection with him.

The main thing is to avoid meetings with the ex-spouse. How to forget the ex-wife if there is a child? First, you need to realize that the meetings with the former should be short: you must spend time with the children, not with it. Here are some tips that can help you:

• Try to arrange meetings with children alone, without the participation of the former, you can take them to the zoo or to the skating rink, and not allow the spouse to spend time with you in the park or at her house.
• Invite children with an overnight stay to themselves - so you can spend more time with them without the participation of your ex.
• Come on birthdays with gifts, give them, but try not to stay for long in the old circle of the family. Children will not be upset if on their birthday they are entertained without you.
• In the days when you have planned meetings with children, try with the permission of the former to pick them up from school or kindergarten, so you will avoid unnecessary minutes with her.
• If you want to avoid communication with your ex-wife when meeting with your children, try to wait for them in the car, and do not go into the house.

If you follow these simple tips, then you will be able to erase thoughts about the former and not spoil relations with your children.

How to help your loved one forget your wife

Women often face the question of how to help a man forget his ex-wife. Agree, if a person is divorced, this does not mean that he is not ready for a new marriage. But in this case, the relationship can be influenced by thoughts about the former. Women at the same time rarely allow themselves to tell their chosen ones about their past experience, unlike men. In any case, your best remedy for unpleasant thoughts will be your attention. The main thing is to be ready for the fact that a man will compare you with an ex-wife - there is nothing to worry about, this must be endured.

If your man does not know how to quickly forget his ex-wife, and at the same time tries to do everything for this, you can go to a family psychologist - he should help with advice and training.

The former wife climbs into your relationship

Still there are situations when your ex-wife gets into your relationship with a man - constantly calls him, writes sms and posts in social networks. You should not argue with your loved one about this: he, most likely, will simply hide communication with her from you. It is better to talk with his ex-wife to solve this issue.

It happens that the "rival" does not just communicate with a man, but also causes him to visit, requires money and help. In this case, simply ask for more attention so that your man does not have time for it, but here the main thing is not to overdo it so that eventually he does not choose between you and her.

In any case, to cope with the thoughts of the ex-wife under the power of every man, just need to remember about the negative consequences to which they lead. If a person wants to get rid of thoughts, he will heal a happy and fulfilling life, when all memories of marriage will remain only in the past. The main thing is not to seek reassurance in alcohol and drugs, because it will only lead to bad.