How to stop shy: advice of psychologists

Sudden embarrassment, shyness at times greatly hinder us from living, acting when it is so necessary. If such manifestations are rare, then there is nothing terrible in this. This is just one of human emotions.

And if the constant feeling of embarrassment becomes a character trait, does not allow to move forward - its influence on your life, certainly, should be reduced. A shy person understands that he needs to change, only how ... How to stop being shy and start a life?

Confusion is not always shown, only in certain situations, in society. Maybe in any, or maybe among specific individuals. How to stop being embarrassed by people? Psychologists advise first thing to get to the bottom of the truth: why exactly these friends you are so embarrassed? Maybe you heard from parents or peers at school that such people should be shunned, they are not from your circle, and therefore you have formed a certain reaction. Or maybe you just got a character from one of the parents.

How to stop being shy, if your case is like the first? For such reasons, the manifestation of shyness can be minimized. One has only to realize that the opinion you have expressed is erroneous. But this is not so easy to do. Look for yourself in your own principles, values, reject others, so preventing you from living. In addition, if embarrassment occurs in the presence of any person, in a group of people - here the reason is likely to lie in the lack of social experience (that means you need to recruit it!), Or in a low self-esteem. Learn to believe in yourself, stop carping yourself, and, at last, tie your self-esteem to other vital events. Do not make it dependent on someone else's opinion, because everyone can not be liked!

How to stop being shy, if you have it in your blood? It's more complicated here. You can sooner learn to not show it to others than to eradicate an important trait of your personality. Yes, it is important because it makes you yourself. And this has its charm, for good reason, girls like shy guys ... Take an example with self-confident people, who certainly do not say that they may be characterized by shyness. If there is no embarrassment on their faces, this does not mean that they do not feel this feeling. Shyness does not apply to the basic, basic emotions of a person that can be seen immediately on the face of each. It (in contrast to the basic ones) can be hidden. Ask the question, what is this in the behavior of a confident person, that so convinces others in his inner strength? For sure in your environment there are people like that. Watch them and give yourself an answer to this question. Maybe it's about posture, attitude, look? Practice depicting this confidence (in what it would not be expressed) in front of the mirror. Yes, at first it does not work out. But you practice. First with yourself, then with people. Sooner or later this skill will grow into a habit.

Feel embarrassed, too embarrassed to maturing people, especially adolescents and young people who entered the period when it's time to get acquainted with the girls, to prove to friends that you are "not a blunder." And then suddenly this embarrassment, how inopportunely! How to stop shy girls? Again with experience: learn to start a conversation, do not pay attention to rudeness, do not save an offense and try again. Over time, positive communication experience to accumulate more. And then confidence comes, and embarrassment disappears.

All these methods represent a difficult path that you will have to go through on your own, never folding from it without dropping your hands. Only then the effect of work on yourself will be fixed and give the desired result. If it's hard for you to cope with this alone, contact a psychologist. In this there is nothing reprehensible, on the contrary. He will help you understand the true causes of shyness, learn to live without embarrassment. Especially if this emotion is manifesting quite violently (face flushes, sweat protrudes, hands shake).

So, the basic psychological advice on the problem of how to stop being shy is given. Move in the right direction and you will succeed!