Dishes from chicken fillet

Dishes from chicken fillet differ in their individual taste and delight many people with incredible variety. Prepare from such meat you can unimaginable number of dishes. The word "fillet" means useful white meat of chicken breasts, which not only has all the known dietary properties, but is endowed with a considerable list of useful properties. It is low-fat, easily digestible and practically does not contain cholesterol, which is ideal for people who are watching their weight.

As stated earlier, the dishes from the chicken fillet are varied, and this is not surprising. It's hard to even say about how many years, decades or centuries people know the special taste of a white breast. The meat is fried, boiled, baked, panied, stuffed, stewed, marinated, etc. Often the taste of it is supplemented by the presence of salads, soups, hot dishes, snacks and even pies.

One of the greatest advantages that dishes from chicken fillet have is simplicity and speed of cooking. Now you do not need to waste time carving the carcass, it's enough to buy the already cut breast. Food cooked with such meat can become both a beautiful decoration of the festive table, and part of the daily diet. It is not excluded the consumption of dishes consisting of fillets for special, dietary purposes.

Let's try to consider some of the most appetizing and original dishes from white chicken meat.

Fillet under the fur coat

For preparation it is required:

• Onion - 4 pieces;
• Chicken (fillet) - 60 g;
• Lemon or squeezed juice of one fruit;
• Cheese (suitable for Gouda) - 200 g;
• Mayonnaise;
• Carrots - 2 pieces;
• Salt and pepper.

The fillet is cut into small beautiful slices. Solim, pepper, pour lemon juice, promazyvayut mayonnaise. Stir and leave in this state to marinate for 30-40 minutes. Carrots and cheese are rubbed on a small grater, onions also have to be finely chopped. On the baking sheet, the ingredients are laid out in layers: first the chicken, then the onions, then the carrots and cover all with cheese. Lubricate with a thin layer of mayonnaise and leave to bake in the oven for 30 minutes.

Dishes from chicken fillets preserve their appearance perfectly after cooking, and this shows that white meat is also ideal for all kinds of snacks.

Speaking about dietary dishes, it is also worth noting the very affordable turkey meat. It has the same properties as chicken, but slightly harsh. In order to cope with this nuance, it is enough to cook even cutlets from turkey fillet. By the way, this dish is diet. Low calorie cutlets from real meat. Is not this a miracle? But there is nothing special for cooking. Meat along with onions in a ratio of 3: 4 we pass through a meat grinder or a blender. We add the bread previously soaked in milk. Mix, add salt, pepper, greens and all - in a pan! Cutlets from turkey fillet are lean, lush, but extremely nourishing.

We continue the theme of delicious and healthy dishes. In this section, the cod fillet dishes are a kind of mansion. But in vain. Let the fish is not a bird, but you will not refuse it in its useful properties. To prepare an interesting meal we need:

• Bananas - 1-2 pieces;
• Cod fillet - 500 g;
• Onion - 1 piece;
• Bulgarian pepper - 1 piece;
• Garlic - 2 cloves;
• Rum - 10 g;
• Sunflower oil;
• Salt.

Bananas are cut and fried in a frying pan for a few minutes. We peel Bulgarian pepper from seeds, cut and fry together with chopped onion and garlic. Next, brown the fillet on oil. Fish salt and pepper to taste. Fry the fillets on vegetables in another pan. Stew without stirring for 5 minutes. Then pour in rum and set fire to the dish ... In a word, effectively!

The dish is ready when the flame is finally extinguished. On the plates put the fish, and next to fried bananas. Sprinkle it with parsley and everything - the dish from the cod fillets is ready. It is interesting, original, delicious. Moreover, it's time to move away from the ordinary. Bon Appetit!