"Hercules": caloric content on water and milk. What does the caloric content of the ready-made dish depend on?

Oat flakes are indispensable in the event that you want to quickly prepare a healthy and delicious breakfast for the whole family. From this article you will learn what food value has "Hercules", its caloric value and useful properties.

Energy and nutritional value

Oat flakes are a fairly high-calorie product. 100 grams of dry "Hercules" is more than 300 calories! Carbohydrates in this amount of product contains about 50 grams, fats - 6.1 grams, proteins - 11 grams. The high nutritional and energy value of oatmeal is not at all questioned. "Hercules", the caloric content of which is so high, is able to satisfy the hunger for a long time. That's why it's better to eat for breakfast.

Do not be afraid to cook oatmeal, fearing to quickly gain excess weight and spoil your own figure due to the fact that they contain too many calories. After all, after boiling or steaming the oatmeal, the calorie content of the dish will become lower. Of course, this applies to lean oatmeal in water, which is not added sugar and butter. If "Hercules" is cooked on milk, the caloric content of the finished product will be affected by the fat content of the milk used. More nourishing porridge will be obtained if nuts, dried fruits or fresh berries and fruits, honey are added to it. "Hercules" (calorie content of dry flakes is about 350 kcal per 100 grams) can be eaten at any time: for breakfast, lunch or dinner. In the morning or in the day it is better to cook and eat porridge on milk, so it will be more nutritious, and in the evening - on water, because at this time of day you need to eat less nutritious food.

In oatmeal, there are many different trace elements, vitamins and minerals. Of course, some of these nutrients are inevitably lost in the production of "Hercules", as the grain is flattened and processed by steam. The advantage of this method is that flakes are eventually prepared quickly. So your time is saved without loss of quality and flavoring properties of the finished product.

If you want to buy flakes rich in iron, fluoride, calcium, iodine, vitamins, buy Hercules, which requires cooking.

Caloric content of water-ice on water

The way to prepare oatmeal will depend not only on its nutritional and energy value, but also on the benefits to your body. For example, you can cook lean porridge on water without oil and sugar. In this case, 100 g of finished oatmeal will be approximately 80-90 kcal. If to you such simple porridge does not seem tasty and appetizing, add in it sugar and a butter. Of course, the dish will become more caloric from adding these products.

"Hercules" on the water (the caloric content of the prepared dish will not be as high as when using milk) it's always very tasty!

Caloric content of Hercules in milk

People who are monitoring their health or who want to lose weight are familiar with the problem of counting the food and energy value of a ready-made dish. Of course, it is extremely important to take into account the caloric content of the product. It is known that a healthy person should consume at least 2000 calories a day, while dieters need only 1200 calories. Both are important to eat in a balanced way. It is important that the cooked food sates for a long time. Such a hearty and useful dish is oatmeal. "Hercules" on milk (the caloric content of this porridge is 113-130 kcal per hundred grams) it is useful to eat for breakfast.

How many calories can I get by eating oatmeal?

If you do not want to do long calculations, finding out what food and energy value the prepared oatmeal cereal will have, you can use the following list:

• Dry flakes - 352 kcal;
• Porridge on milk - 113-130 kcal;
• "Hercules" on the water, caloric content - 80-90 kcal;
• Milk porridge with butter - about 150 kcal;
• Milk with sugar - 165 kcal;
• On water with sugar - 125 kcal;
• Milk with sugar and oil - about 200 kcal;
• On water with oil and sugar - about 165 kcal.

Caloric content is presented per 100 g of product.

Caloric content of "Hercules" with various additives

For some people, the taste of oatmeal seems somewhat boring and uninteresting. If you also adhere to this opinion, try to diversify the usual recipes of cereals, adding some additional ingredients. So, in the company with honey, the calorie content of the herculea porridge on milk will be about 130 calories. Extremely delicious oatmeal with raisins. Prepare such a mess you can on milk, adding butter and sugar. In this embodiment, the calorific value is about 170 kcal. Prepare an appetizing sweet cereal without adding sugar. Instead, it is better to take a more useful pumpkin. In this performance, "Hercules" (the calorie content per 100 grams will be a small figure) will appeal to everyone without exception.

What does caloric content depend on?

The energy value of a ready-made dish will depend on several factors:

1. What technology was used in the production of flakes.
2. Porridge is cooked on milk or water. Depending on the liquid on which the oatmeal was cooked, the dish will turn out to be more or less caloric. Of course, milk increases the energy value of porridge.
3. Any additional ingredients increase the nutritional value of the product.

It is interesting

Herculean porridge received its name in honor of the hero of ancient Greek mythology. This man had an amazing power, which helped him to perform incredible feats. That's why it is recommended to eat periodically cereal "Hercules". The caloric content of this product directly depends on the way the grain is processed. Eat oatmeal and enjoy life!