Does the figure "Doshyrak" hurt? Caloric content of the prepared dish and its effect on health.

We used to think that instant noodles are harmful and not particularly tasty fast food. Of course, such a dish is a quick bite, which is slightly better than sandwiches, as it assumes a hot broth. The ladies can wonder whether the notorious "Doshirak" is damaging the figure? Its caloric value is really so great, how do dieticians warn?

Why do we choose a quick snack?

If there is no time for culinary delights, but you want a delicious soup, then a packet of noodles can actually help out. It is relatively small, but it is quite an independent dish. In the package there is both seasoning and sauce, but there is room for a culinary fantasy, as noodles are harmoniously combined with many products: vegetables, meat, sausage or sausages. It's hard to argue with the fact that noodles are quite a satisfying dish, especially if it is not brewed with water, but using broth. It is quickly boiled, spices and sauce. But it must be taken into account that such a snack causes quick addiction due to aromatic spices. Immediately after its use, there are no unpleasant sensations, but there is a constant sense of satiety. That is, noodles fulfill their basic function - they saturate and allow to continue the working day.

Should I buy noodles "Doshirak"?

The packet contains about 90 grams of noodles, rich in iodine. Such an element brings to the composition of the product the famous algae - kelp. Also in the list of ingredients is high-quality flour and potato starch from Europe. It is due to such constituents that the noodles retain their elasticity and shape after heat treatment. The attentive eater will see that in "Doshiraka" there is a dried onion, gluten, black pepper, garlic powder and ginger. This ends the list of useful ingredients, which attracts instant noodles.

Caloric content of "Doshiraka" without spices varies in the range of 350-370 Kcal. This number is explained by the high content of wheat flour. If we calculate the caloric content of the complex food additive, sodium glutamate and other inclusions, the total number of calories will increase by 50-80 kcal, depending on the taste with which the products in question are concerned.

One-time consumption of this dish, of course, will not affect health, but the systematic eating of such noodles can seriously damage the human body. Why? Not the least role in this is played by the factor of fast becoming accustomed to noodles "Doshirak" - the caloric content of the prepared dish reaches 450 Kcal per 100 grams of the product, and after an hour and a half you want to have a snack again. The number of calories begins to exceed the threshold permissible, when a person eats 2-3 packs of "Doshiraka" per day. In addition, lovers rarely eat noodles without sandwiches or mayonnaise. As a result, caloric content by the end of the day begins to go off scale.

Is there and lose weight - is it possible?

Those who love "Doshirak", caloric content, of course, does not frighten. Moreover, this is not an everyday dish, but an infrequent snack. The way of cooking is very simple:

• In a heat-resistant cup you need to put noodles and spices;
• Then the dish must be filled with hot water;
• For noodles to be tastier and more saturated, the plate should be covered with a lid.

Noodle lovers should be prepared for the fact that the dish can affect the sensitivity of teeth and provoke problems with digestion. This product can both bring gastronomic pleasure, and become a time bomb.

Noodles "Doshirak" - (calorie content - not the most annoying moment) the product is rather ambiguous. It should be noted that one serving contains approximately 450 Kcal or a quarter of the daily calorie intake rate for an adult. Everyone's natural desire is known to everyone - it is tasty and nutritious to eat, but do not gain weight. But in the case of noodles "Doshirak" these dreams do not come true. Therefore, people who watch their own weight and health, think about the following question: "Is short-term pleasure and rapid saturation of several hundred calories and stomach problems?"

Verdict

If we sum up, it is obvious that the first minus of Doshirak noodles is calorie content. This parameter is too high to be valid. With constant use of the dish, you can significantly increase weight. The second minus is the ingredients that contribute to the development of cancer. It should also be noted that noodles have a bad effect on metabolism. To cons add contraindications, in particular, exacerbations of gastrointestinal diseases, gastritis and stomach ulcers.

On the other hand, with reasonable consumption, is Doshyrak noodle dangerous? Its caloric content basically fits in the average for a lunch meal, and spicy seasonings can be added in moderation. If you really do not have time for a full meal, then you can have a snack with noodles, but do not put this dish in a constant diet. But those who follow the figure and suffer from liver and kidney disease, owners of gastritis and ulcers of instant noodles are categorically contraindicated. To summarize the above information, we can conclude: if there is instant noodles infrequent, then there will be no harm, and a tasty first dish is provided.