Calorie chicken steamed, steamed and fried in batter

Among the variety of different dishes from chicken there is one most popular and favorite - chicken chop. The caloric content of the dishes from the chicken is rather low, which is why they very often are the protein basis of many diets. This article will be useful just for those who decided to do the right diet with the calorie counting of their diet. Today we will talk about the caloric content of a chicken chop cooked both in batter and steamed, and also we will share the most popular and delicious recipe of this dish.

Chicken steamed chicken

This is the most dietary dish due to the fact that it is prepared without oil and other high-calorie ingredients. The caloric content of a chicken steamed steak is only 113 kilocalories. Cooking it is incredibly simple and fast! Just chop the chicken fillet into portions, beat off well and put in a steamer for 15 minutes. Salt and pepper in ready-made form and serve with any side dish.

Chicken steak in batter

To prepare this dish for one person you will need:

• 100 grams of chicken fillet;
• 15 grams of wheat flour;
• 1 egg;
• 10 grams of sunflower oil;
• Salt and black pepper to taste.

Cut the chicken fillet into small pieces, which you then well beat off with a hammer. Salt and pepper each piece and send the meat for half an hour to the refrigerator compartment. At this time, prepare the batter. To do this, whisk the egg whisk and gradually add flour. It is important to obtain a homogeneous mass, since during frying, lumps of unmixed flour may not be fried. The next stage of cooking the chop will be roasting. Pour the sunflower oil on the hot frying pan. Each chop dipped in a batter and put in a frying pan. Fry on each side until a pleasant golden color appears. The calorie content of fried chicken chop in batter is 189.7 kilocalories according to this recipe. Quite low caloric value, especially for delicious dietary nutrition. If you are still worried about the calorie content of a chicken chop, then serve it with fresh vegetables. So the dish will become even more useful and better absorbed by the body.