How many calories are in Olivier? Determination of caloric value

In Russia for the New Year people always prepare such a delicious salad as "Olivier". There are many varieties of this dish depending on the ingredients. Each of them is tasty and nutritious. How many calories are in Olivier? It all depends on the type of recipe, but usually at 100 g there are at least 200 kcal.

The nutritional value

How many calories in "Olivier" depends on the products included in its composition. The classic recipe (100 g) includes:

• 7 g of proteins;
• 16 g of fat;
• 8 g of carbohydrates.

If the dish does not contain mayonnaise, then its caloric content decreases almost 2 times. How many calories in "Olivier" then will be contained? In this case, the figure will be 110 kcal per 100 g. This dish is called "Winter salad", "Meat salad", and if it contains chicken, then "Stolichny". There are so many different recipes, including those that use hazel grouse, cervical collars and lettuce leaves.

Useful properties "Olivier"

What will be the benefit of the body if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish.

The boiled vegetables are saturated with vitamins and plant fibers, necessary for the proper functioning of the stomach and intestines.

The classic recipe consists of low-fat meat, so the salad is low-calorie and hearty.

In eggs, there are amino acids necessary for the body. Salted cucumbers allow you to keep a normal water-salt balance during the feast.

If instead of using mayonnaise home sauce, which does not contain preservatives and flavor enhancers, then the utility "Olivier" increases.

Green peas serve as a source of vegetable protein.

To reduce the energy value of the dish, it is served with sour cream or yoghurt with lemon juice.

Damage to lettuce

The minuses of this delicious dish include the use of a universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so it is a load for the stomach. Because of this, "Olivier" should not be used in diseases of the pancreas.

The benefits and harms of the dish depend heavily on its recipe. Caloric products can be replaced with less nutritious foods. Then it will be more useful. If you still add them, then in a minimal amount. In this case, a measure is important so that there is no overeating.

Olivier with chicken and mayonnaise

The advantages of a classic salad are that you do not need a lot of time to prepare it. To cope with it will turn out at each mistress. What does it include? The dish is prepared with:

• Eggs;
• Chicken breast;
• Green onions;
• Potato;
• Pickled cucumbers;
• Dill;
• Peas;
• Mayonnaise is low-fat.

How many calories in "Olivier" with mayonnaise? In this case, 100 grams is 100 kcal. This recipe is considered to be dietary. The portion of the product contains 13 g of protein, 4 g of fat, 2.5 g of carbohydrates. How many calories will be in "Olivier" if you add beef and carrots instead of chicken? The indicator is then equal to 150 kcal.

Salad with sausage

For salad, which is prepared for the New Year, use the following products:

• Eggs of chicken;
• Cooked sausage;
• pickles;
• Potatoes cooked;
• bow;
• Peas;
• mayonnaise.

How many calories in "Olivier" with sausage? In 100 g contains 205 kcal. To preserve vitamins, vegetables should be cooked in a peel. To reduce caloric content, it is necessary to add low-fat mayonnaise.

Harm to your favorite sauce

In healthy nutrition mayonnaise is not used, because it is caloric, and also contains various additives. Moreover, he interrupts the taste of other products. It has trans fats. This is a special vegetable oil that can not be absorbed in the body, but accumulates on vessels and other organs. Those who follow the figure, mayonnaise is also not recommended.

Many such fats are in light sauce varieties. It has taste enhancers created artificially. They have a negative effect on the stomach. And the contained preservatives adversely affect the entire body. It is advisable to replace mayonnaise with natural sauces. Excellent sour cream, with which the benefits of the product.

You can also prepare a home product that is considered useful. It includes natural delicious ingredients. It will be the best choice for those who do not want to give up their favorite dishes, dressed with mayonnaise. Then the harm will be only in high calorie. If you use store mayonnaise, then it should be within the norm, because the daily amount of it is ¼ of the total volume of carbohydrates. Remember that any excess is harmful to health.

Salad with sour cream

How many calories will there be in salad "Olivier" if sour cream is used as a filling? In 100 g there will be 210 kcal. Although the indicator is increasing, but there will be more benefit from such refueling. This dish has a wonderful taste and attractive appearance.

To reduce the energy value of the product you need to take sour cream with low fat content or take advantage of low-calorie yogurt. Salad "Olivier" is so delicious that many do not even want to count calories, since it can not be abandoned.