Dishes from vegetables: a recipe for salads from cauliflower

If you want to include as much fresh vegetables as possible in your diet, then pay attention to our recipe for salad from cauliflower. Many people do not even suspect how many dishes can be made from white inflorescences. Most often, the housewives cook, fry or bake cabbage in batter, but we propose to make a more useful variant of vegetable dishes - salads. Choose one of the options for your taste.

Recipe for salad from cauliflower and fresh carrots

For several servings you will need:

• 250 g (half of a head) of cauliflower;
• 300 g of carrots;
• Half a bunch of fresh parsley;
• Spices, apple cider vinegar and unrefined vegetable oil for refueling.

Rinse the cabbage, disassemble the inflorescences, if necessary, remove the hard part if there is a lot of it, and boil for 10 minutes. While the vegetables are cold, grate the carrots on a grater and finely chop the parsley. Mix the prepared ingredients, season with a mixture of oil and vinegar, salt. A delicious cauliflower salad is ready. If you want to make a dietary dish, then you can not add oil - just mix a little balsamic vinegar with lemon juice, add spices to taste - dry grasses are best suited. Caloric content of such a salad will be extremely small.

Recipe for salad from cauliflower with garlic dressing

This dish can be served for a snack and a festive table, the secret of its excellent taste is in a special sauce. Take:

• 800 g (1 large head) of cabbage inflorescence;
• 1 lime - you will need juice;
• Slightly squeezed garlic;
• Quality olive oil, herbs, salt and other spices to taste.

To prepare this salad, you again need to disassemble the vegetable on the inflorescence, and then boil it. In parallel with this, you can prepare a sauce: squeeze the garlic in a small bowl, pour out freshly squeezed lime juice, add fresh or dry greens and olive oil. Stir thoroughly. Cut cabbage into a colander and cool a little, season with sauce. Before serving on the table, you can decorate it with crumbs or crushed nuts.

Recipe for salad from cauliflower and broccoli

This vitamin and very beautiful multicolored dish of fresh vegetables will be a wonderful light dinner, will well complement the second in the afternoon. For him you will need:

• 400 g of cauliflower and broccoli;
• 1 fresh and pickled cucumber;
• 1 tomato;
• A clove of fresh garlic and pickled ginger (if available);
• Olive oil and salt.

Disassemble the inflorescences of broccoli and cauliflower, boil vegetables in salted water. Cucumbers and tomato crumble into cubes or small pieces. Finely chop or squeeze garlic, mix with ginger and olive oil. In the dressing, you can also add dry herbs or black pepper. Put the vegetables in a dish, pour sauce and mix well. Thanks to multi-colored vegetables, this salad will decorate both everyday and festive table. Now you know how to prepare a salad of cauliflower, recipes for dishes - any of your choice - are perfect for both winter and summer menus.