Dietary salad with chicken breast: a recipe with a photo

Let's talk about a product like chicken breast. This is dietary meat. It is very useful and at the same time tasty. It simply needs to be able to cook well. Let's look at the best salad recipes from this dietary product.

Chicken breast

Chicken breast remarkably shows its taste in salads. It can be used both in fried, and in boiled, and in the baked kind. The taste of salads can be changed by adding various spices. It's wonderful, for example, a chicken marinated and fried with a dry basil. Meat is perfectly combined with many products: cheese, cheese, tomatoes, olives, corn, mushrooms, greens. There is a certain preconceived opinion that this sort of meat is very dry and unpleasant, which means it is necessary to add a lot of mayonnaise to it. It's not like that at all. Simply have your cooking tricks, knowledge of which allows you to make delicious dishes.

So, that the breast has turned out juicy enough, after you boiled it, in any case do not get out of the broth. Let her lie down in it for another hour. Frying or baking meat, you do not need to overexpose it on fire. In the first case, the maximum cooking time is only ten minutes, and in the second - from twenty to thirty. Dry can only be a dried product. There are a lot of salad recipes with a breast. We will discuss the most delicious, dietary and simple in cooking.

"Spring" salad

Let's prepare a dietary salad with chicken breast. It is called beautiful and poetic - "Spring". For its preparation, you need the following ingredients:

1. Cheese hard - 150 g.
2. Chicken fillet - 500 g.
3. Tomatoes - 3 pcs.
4. Green salad.
5. Canned beans (red).

Lettuce leaves should be thoroughly washed, then a little dried and picked into a plate. We chop the tomatoes, and chop the cheese on a large grater.

Raw fillet finely chopped and a little fry until ready. Spices add to taste. All the ingredients are mixed in a plate. A ready cold snack is dressed with sauce, mixed and served, pritrasiv top croutons (for example, rye). A dietary salad with chicken breast is ready. As you can see, it is done quickly and simply.

Dressing for dietary salad

Than salads with fillets? That's right, mayonnaise. However, this is not the only option that is suitable for meat. Even if the recipe implies the use of just such a refueling, you can safely replace it with another one. For a dietary variant, olive or other oil is suitable. It is better if it is refined. This salad is less caloric and more useful at the expense of vitamins. You can also make a dressing from olive oil with lemon juice, mustard, spices, honey. It turns out very tasty.

Dietary salad with chicken breast and Pekinese cabbage

To make this cold snack, prepare the following ingredients:

1. Cabbage Peking - 0.3 kg.
2. Eggs boiled - 4 pcs.
3. Marinated cucumbers - 2 pcs.
4. Bulb.
5. One chicken fillet.
6. Mayonnaise.
7. Vinegar.

Very finely chop cabbage. Cucumbers and eggs cut into cubes. Breast is boiled with spices, we cool together with the broth and chop. We chop the onion, sprinkling it with vinegar. All the ingredients are combined and lubricated with mayonnaise. This salad can be slightly modified. To do this, fry the onions with mushrooms and put all the ingredients. The salad is very tasty, but slightly more caloric. True, it's worth it.

"Caesar"

"Caesar" - the most famous dietary salad with chicken breast. The recipe is so simple that it does not take long. You need these components:

1. Chicken fillet - 4 pcs.
2. Bacon - 250 g.
3. White bread - 4 slices.
4. Lettuce - 2 pcs.
5. Avocado - 2 pcs.
6. Toothed garlic.
7. Refueling.

Fillet should be cut into small pieces and put on a baking sheet covered with parchment. Meat is sprinkled with spices and bacon. Bake better with grilling. When the fillet is ready, it is removed from the oven, and bread is diced on a baking tray. From it you need to make crunches. From above bread can be sprinkled with chopped garlic and spices, sprinkle with oil. And bake until golden brown.

Lettuce and avocado are cut into pieces. All the ingredients are mixed and laid out on the dish. Next, you need to prepare a gas station. You can use the simplest recipe. To a hundred grams of olive oil add crushed yolks two tablespoons of lemon, a clove of garlic, ground pepper, a teaspoon of mustard and salt. All the ingredients must be mixed until uniform.

Salad «Hawaiian»

Very delicious is a dietary salad with chicken breast and pineapple. For its preparation, ingredients are needed:

1. One fillet.
2. One can of canned pineapple.
3. Salad leaves.
4. Walnut nuts.
5. Easy mayonnaise.

The fillet should be boiled, then cooled in broth and chopped. Lettuce leaves with your hands. Pineapples are cut into large pieces. Further, all the ingredients are mixed and seasoned with nuts, mayonnaise. A lot of salad recipes, where the fillet is combined with different fruits. For example, in addition to pineapple, you can also use apples, grapefruit, grapes, oranges. Such salads are very tasty. They come out light and fresh.

Salad with orange

The original taste is a dietary salad with chicken breast. With photos in the article, you will be easier to deal with cooking. It is necessary to prepare such ingredients:

1. Fillet - 300 g.
2. Two oranges.
3. Olive oil - 120 g.
4. One cucumber.
5. Head of Chinese cabbage.
6. Vinegar.
7. Butter - 1 tbsp. L.
8. Salt.
9. Mustard - 1 tsp.
10. Pepper.

Chopped chicken with spices fry in a pan. Thin shred cabbage. Cucumber cut into slices. Next, we clean the orange and divide it into slices. All the films are taken off. From several lobules squeeze the juice. And the rest is cut into a salad. Squeezed juice is used for marinade, mixing it with pepper, butter and salt. All the ingredients of the salad are mixed and seasoned with marinade.

Salad «Thai»

Here is another original fruity recipe - a dietary salad made of boiled chicken breast and grapefruit.

Ingredients:

1. Fillet - 370 g.
2. Soy sauce - 35 g.
3. Ginger root.
4. Mint leaves.
5. Sesame oil - 5 g.
6. One chili pepper.
7. One lime.
8. Half a grapefruit.
9. Sunflower oil.

Chicken fillet should be boiled, then let cool in broth and chop. Grapefruit is cleaned and disassembled into slices. We remove films from each of them. Chili pepper is cleaned of seeds and half of it is sliced. After this, you need to rub the root of ginger. Remove the peel with lime halves using a grater, and squeeze the juice into a mug. Grind the mint leaves. Pepper is mixed with chicken, butter, grapefruit, soy sauce, grapefruit juice, zest and lime juice, ginger. Sprinkle the salad with mint.

Salad from the simplest foods

This salad is good because it uses the most ordinary products and at the same time it turns out to be very nutritious and satisfying. This salad with chicken breast is perfect for every day. The following components will be needed:

1. Potatoes boiled - 0,4 kg.
2. Fillet.
3. Two tomatoes.
4. One cucumber.
5. A stalk of celery.
6. Bell pepper.
7. Dill.
8. Olive oil - 1 tbsp. L.
9. Mustard - 1 tbsp. L.

We cut large potatoes, fry the fillet in a frying pan. Then mix potatoes with pepper, chicken and celery.

Then we prepare the dressing: mix dill, mustard. Let's smear the salad. At the bottom of the dishes lay out sliced tomatoes with cucumbers, then potatoes with chicken. Here is a diet salad with chicken breast.

«Nest of wood grouses»

"Nest of wood grouse" - a very original and beautifully designed salad. Great for a festive table.

Ingredients:

1. Canned mushrooms - 120 g.
2. Fillet - 250 g.
3. Ham - 120 g.
4. Egg white - 3 pcs.
5. Ground pepper.
6. Mayonnaise.
7. Potatoes - 3 pcs.
8. Salt.

For eggs:

1. Yolks - 3 pcs.
2. Processed cheese - 120 g.
3. Clove of garlic.
4. Dill.
5. Mayonnaise.

Salad is very beautiful and thematic. It will look great on the festive table for Easter, birthday and family celebrations. Before cooking, you need to boil eggs and fillets. Potatoes in raw form grate and fry in oil. Chilled fillets must be disassembled into fibers, cut into thin strips of ham. Champignons shink slices, boiled eggs are divided into yolks and squirrels. Protein rubbed on grater.

Mix the ham in the dishes, meat mushrooms and squirrels. We fill with mayonnaise, salt. On a large flat dish lay out a nest of lettuce leaves. Top spread the fried potatoes. Next, grind the melted cheese, yolks and garlic. All the oil with a small amount of mayonnaise and add dill. Having wetted hands, we roll three koloboks from the received weight, giving them the form of eggs. We spread them in the middle of the nest. This salad does not need to be prepared in advance. It is better to make it before the actual serving, then the potatoes will not have time to dry out.

Salad without mayonnaise

Dietary salad with chicken breast without mayonnaise is a wonderful option for those who do not like caloric filling. You need the ingredients:

1. Brynza - 50 g.
2. Tomato - 2 pcs.
3. Natural yogurt - 170 ml.
4. Two cucumbers.
5. One fillet.
6. A bunch of salad.
7. Grasses of the Provencal.
8. Salt.
9. Lemon juice.

How to prepare a dietary salad with chicken breast? Cucumbers and tomatoes are cut into slices. Salad grind your hands (tear). Brynza cut into cubes and mix all the ingredients.

In a separate bowl, mix yogurt (pure without additives), lemon juice and Provencal herbs. Solim to taste. Stir the salad with yogurt. Finely chop the fillet, fry it. We spread the salad on a plate with cheese and meat. It can still be decorated with cherry tomatoes, herbs, lemon slices.

Instead of an afterword

Chicken fillet is a universal product. It is indispensable for those who are dieting or simply a supporter of proper nutrition. Salads with chicken breast are not only delicious, but also very useful. They can add a lot of products that perfectly match with tender meat: mushrooms, tomatoes, eggs, cucumbers, corn, olives, ham, cheese.

For those who do not count calories, it is possible to use fried, smoked or baked breast for salads. With the fillet fruit combines well: pineapples, prunes, kiwi, orange. Such salads are incredibly nutritious and beautiful. Choose any recipe for your taste and experiment. After all, there is nothing easier than to prepare a dietary salad with chicken breast.