Depression is a disease? How to get rid of depression at home?

Until recently, depression was not considered a disease at all, but a lot of lazy idlers who, by any means, shy away from using their abilities for the benefit of society. It is not surprising that in the Soviet times there was zero statistics on this issue, because Soviet citizens simply did not write such a diagnosis in the cards. Of course, people with such mental disorders could not count on a sick leave. As for the elimination of symptoms, they had to deal with the issue of how to get rid of depression at home.

A completely different situation was observed over the ocean, where the tradition of treating this disease began with Hippocrates. This well-known healer of the times of antiquity proposed his own method of healing patients, which contains the first known advice of modern science for self-reliance from a depressive state.

How to get rid of depression at home by Hippocrates

The famous ancient Greek physician called mental disorder, which causes bad mood, negative thinking and motor retardation (the so-called triad of characteristic symptoms), melancholy.

His recommendations consisted of four components:

• Tincture of opium to improve mood;
• An enema for the control of constipation (modern medicine recognizes Hippocrates's assumptions about digestive disorders that are a consequence of depression);
• Drinking from a mineral spring in Crete (its water contains a high concentration of bromine, lithium and magnesium, that is, substances that are used today to treat a depressed state);
• Psychological support of relatives and friends (this recommendation is not outdated and to date).

Egyptian innovations in the fight against melancholy

Ancient Egyptians, whose observations were largely guided by Hippocrates, are attributed to depressive demonic origin. The papyrus of Ebers contains advice on the conduct of rituals and rites for the expulsion of evil spirits that causes disease. But getting rid of depression at home on them is unlikely to be suitable for anyone to date. Therefore, let us turn once again to the experience of the ancient Greeks, whose recommendations differ much more rationally.

Hippocrates was the first to discover the dependence of the appearance of depressive states from the seasons and the weather. He was also close to discovering the positive effect of phytotherapy and normal sleep for treatment, but did not understand this relationship to the end. Today we can say with confidence that a walk in the afternoon, especially in nature, improves the mood and makes the world look more optimistic.

Modern methods of treatment

Since there are not exactly the same people in the world, there are absolutely no identical symptoms of depression. Therefore, the way that helped one person, can not give any result in another case. Today it is common to distinguish two types of treatment of a depressive state: drug and psychotherapeutic. At the same time, the second one is considered to be the most effective, which can not but rejoice those who ask about how to get rid of depression at home without the help of doctors. But in case of worsening of the condition, you should always contact a specialist who will prescribe the necessary drugs or give psychological advice.

What steps need to be taken?

The highest chances for recovery in this disease are for those who can adapt the possible treatment options to their needs. Therefore, the question of how to get rid of depression at home, without resorting to the help of doctors, there is no exact answer.

But there are concrete steps that are suitable for almost everyone:

• The depth and severity of his mental disorder;
• An attempt to find the starting point and cause of depression;
• Analysis of past failures and mistakes;
• Search for a new hobby, travel, theater and cinema visits;
• Walks and socializing with new people;
• Conversations about their problems with friends in order to get an answer to the question of how to get rid of depression at home;
• The beginning of a healthy lifestyle: exercise (morning jogging really gives a charge of cheerfulness for the whole day) and the refusal of fast food.

Getting rid of depression at home without assistance

The process of treatment is never completely uniform, but over time, deterioration should become more and more short-term, until completely come to naught. It is important to understand that friends and doctors can only help to cope with the bad mood and other symptoms of depression, and only the patient himself is responsible for his recovery. Therefore, an essential part of treatment is changing the way of life and looking at the world. It is from this that you need to start getting rid of depression. Independently exercised at home physical exercises, sufficient sleep, a healthy diet, reduced stress levels can significantly improve the patient's condition.

The right way of life is the best treatment and prevention

Depression is a disease primarily of the mind, not of the body, but the mutual influence of spiritual and physical health allows one to prove a positive effect, for example, from a regular jog or charge before going to bed. Modern psychology identifies the four main components of the right way of life, getting rid of depression on your own at home should include each of them.

Exercise and nutrition

Regular sports can create real miracles. This is due primarily to the development of important chemical compounds in the brain, in particular serotonin and endorphins, which causes the growth of new cells and improves mood. It is their substitute and are antidepressants. At the same time, it is not the competitive spirit that is important (although all kinds of races and contests can become the meaning of life), but the enjoyment of the activities themselves. Working for the result (the goal is a good motivation for regular training), you need to enjoy the process, otherwise possible failures will only exacerbate depression.

As for nutrition, then a balanced diet is important. Eat 3-5 times a day, because the lack of nutrients or the rapid saturation of them during the "royal" dinner will lead to mood swings. It is better for lovers of sweet to switch to complex carbohydrates, which do not cause a big jump in sugar in the blood.

Decreased stress and sufficient sleep

As mentioned above, even Hippocrates paid attention to the influence of sleep on the struggle with depressive states. However, modern science does not agree with his conclusions, and 7-9 hours of night rest are considered a guarantee of good mood and activity. However, lack of sleep not only leads to a deterioration of well-being, but also causes disruption of social ties due to increased irritability and capriciousness.

Features of self-healing

Depression is considered one of the most common psychological disorders that occur in the modern world. Its main features are: a bad mood, emotional instability, a general pessimistic mood, a violation of the normal functioning of the body. The main answer to the question of how to get rid of depression at home is the right way of life, stress resistance and strong social ties, and not all kinds of medications that simply block the problem, and do not eliminate it.