How to improve memory: 6 simple ways

Once again you forgot your speech on an important speech, the trip to the store once again ended with the purchase of everything except bread, and the milk again turned sour, because you forgot to remove it for the night in the refrigerator. Neighbor's cat would have remained unkempt, had it not been for the reminder call from the diligent neighbor. If you feel that you are completely bogged down in the fog of your mind, and there is almost no hope for your own memory, do not rush to walk around with a notebook and pen, take advantage of our valuable advice.

Take a shower with your eyes closed

Undress, stand under the shower and close your eyes. Now your task is to carry out the usual procedure of washing the body with your eyes closed. Completely immerse yourself in your senses, feel for the handle of the faucet, soap and sponge. All movements must be duplicated in consciousness, and as a guide to the brain, one must take the texture of tangible objects. This method can be transferred to any other usual procedures and actions. According to medical experts, the processes conducted blindly are a simple and effective way to improve attention and memory.

Dance

In order for neurons of the brain to interact more effectively, one simple and very fun lesson will help - dancing. Go to discos, have fun with friends until you drop, and use your body to create intricate movements. According to researchers, dance classes, especially if they include elements of social interaction, contribute to the fact that the heart begins to actively pump oxygen and nutrients to the brain cells. Thus, the coordination of movements is directly related to the improvement of the state of neural connections in the brain.

Do the usual moves with the other hand

We continue to conduct experiments with our usual actions. It does not matter who you are, left-handed or right-handed, change your lead hand and try brushing your teeth. Perform any simple tasks, eat, drink or write with the other hand, and your brain will begin to re-analyze the overall activity.

If for a long time we use only one, leading, hand to perform some specific tasks, all the movements in the future are performed reflexively at a subconscious level. But we need to use another hand, as different parts of the brain begin to intensify, evaluate new movements, new skills and save new memories.

Learn to play table tennis

Take an example from the cult hero Forestus Gump and start playing table tennis. After a week of classes you will feel how the coordination of hands and eyes has improved. In addition, the ping-pong will not be able to play alone. Additional social interaction always goes only to benefit our brain.

Undoubtedly, it is important to carry out mental exercises as often as possible. However, the more diverse your actions and activities will be, the more fully you can use the work of the brain. And if you just do the same activity all the time, it will not lead to anything good. Therefore, it is so important to give your brain all the new and new "food for thought".

Do more shopping

Although frequent trips to the supermarket can affect the thickness of your wallet, but this lesson has its undeniable advantages. In the supermarket, walking past the shelves and storefronts with the cart in front of you, you produce a considerable mental and physical load: you walk, interact with people, make calculations and estimates, keep in mind the list of products that need to be purchased.

This process trains your attention and stimulates the most diverse corners of the brain. Thus, our memory receives an effective training. Most of all, the brain concentrates when the budget allocated for purchases is under threat. The fear of overspending causes stress, which causes the gray matter to literally shrink.

Learn how to juggle

The study, published in the journal Nature in 2013, showed that mastering the skills of juggling can greatly enhance the ability of the brain. If you have never practiced in this difficult activity, try to find video courses on the Internet or sign up for a clown school. According to the study, after three months of active training, people who had never juggled before showed on the tests an increase in gray matter in that part of the brain that is responsible for visual and motor activity.

Man perceived a new challenge for himself. Juggling objects involves several tasks at once: involving spatial orientation, pattern recognition, activation of motor activity. All these complex tasks, performed simultaneously, help to awaken even the most "sleeping" areas of the brain.