Cutlets from broccoli lean: recipes, calorie and recommendations

Cutlets from broccoli to cook at home is very simple. Also it should be noted that such a dish is much cheaper and more useful than a dinner made on the basis of a meat product.

Delicious broccoli cutlets: cooking recipes

Initially considered dish was intended exclusively for baby food. But over time, it began to actively use and adults.

According to the culinary experts, broccoli cutlets are very delicious and delicate products. Despite the fact that such a dish is lean, it quite well satiates not only the children's, but also the adult body.

We will tell you about how this unusual dinner is being done right now. To implement it we will need:

• Broccoli fresh - about 200 g;
• Potato tubers - 2 pcs .;
• Onion bulbs - 1 head;
• Carrots large - 1 tuber;
• Sunflower oil without aroma - 3 large spoons;
• Wheat bread crumbs - about 2 large spoons;
• Table salt is small - about ½ dessert spoon;
• Black pepper powder - 3 g;
• Water filtered drinking - about 1.5 liters.

Component preparation process

Before preparing broccoli from broccoli lean, caloric content of which does not exceed 250 energy units (100 g), it is necessary to prepare a basis for them. For this, the potatoes are peeled and then spread into boiling and slightly salted water. As soon as the tubers become soft, they are carefully removed and immediately kneaded by a tolstalker (until a homogeneous puree is formed). Then broccoli is sent to the same potato broth. It is cooked for about 5-7 minutes.

Taking out the vegetables from the broth, they are cooled and shredded in medium pieces. Also, onions and carrots are cleaned separately. The first product is finely crushed by means of a knife, and the second one is rubbed on a large grater.

To cut broccoli from broccoli, they are as fragrant as possible, they are necessarily supplemented with seasoned vegetables. To do this, onions and carrots are spread in a saucepan and add oil (sunflower). Fry the ingredients mentioned on medium heat until browning and full softness.

After all the products have been thermally treated, they are joined together. For this, boiled ingredients, as well as ground pepper and salt, are added to the roasted vegetables.

Intensively mixing the products, a homogeneous and sufficiently viscous lean is obtained.

How to form and fry on the stove?

Cutlets from broccoli are formed in exactly the same way as regular meat products. To do this, take about 2 large spoons of vegetable mince, and then form a ball of it, which is then slightly flattened. Then all the semi-finished products are alternately rolled in wheat bread crumbs.

Fry the broccoli cutlets in a hot frying pan. It poured a little oil, and then spread some of the products. Fry them from both sides before the appearance of a crispy crust. As a rule, it does not take much time.

Feed to the table

Serve a ready-made lean dish from broccoli should be in hot form. As a rule, it is used as a full-fledged lunch (that is, without garnish). But if you think that such products are too dry, then they can serve some lean sauce.

We make chicken cutlets with broccoli and cauliflower

If you are not a vegetarian, and also do not stick to Lent, then the items in question can be cooked with chicken breasts. Such a component will make the dinner more satisfying.

So, to prepare meat cutlets from broccoli and cauliflower, you need to buy the following:

• Broccoli fresh - about 300 g;
• Cabbage color - 200 g;
• Onion bulbs - 2 heads;
• Egg of chicken - 1 pc .;
• Sunflower oil without flavor - optional;
• Wheat bread crumbs - about 4 large spoons;
• Table salt is small - about ½ dessert spoon;
• Black pepper powder - 3 g;
• Chicken breast chilled - about 350 g.

Preparation of stuffing

All meat and vegetable cutlets are prepared in a similar way. First you need to prepare mixed stuffing. To do this, thoroughly wash cauliflower and broccoli. In this case, vegetables are cleaned of all unwanted elements.

After the mentioned products are prepared, they are spread in salted boiling water and boiled for 5-7 minutes. During this time, the ingredients should become completely soft.

As for chilled chicken breasts, they are also washed and cut off all inedible veins. Pre-boil this product should not be.

Also, it is necessary to clean large heads of onions separately.

After all components have been processed, they should be crushed. Do this with a meat grinder. Broccoli and cauliflower, fresh chicken breasts and bulb are passed through this kitchen unit.

Having carried out the described actions, to the crushed products add the fine salt and sweet pepper.

To cutlets turned out to be elastic and did not fall apart during the heat treatment, a raw chicken egg is added to the stuffing.

Intensively mixing the ingredients with your hands, you get a homogeneous and very fragrant mass.

We form products and heat them

Forming cutlets from chicken breasts and vegetables should be exactly the same as in the first recipe.

Once all the semi-finished products are ready, they are immediately crumbled in breadcrumbs. Then the products are laid out on a hot frying pan with butter and quickly fried on both sides. After the appearance of a ruddy crust, cutlets are moved to a baking tray, which is immediately placed in a preheated oven.

At 200 degrees, meat and vegetable products should be baked for 17-20 minutes. During this time they must be fully prepared.

Serving the dish to the table

Unlike the previous Lenten cutlets, the items with chicken can be presented to the table along with a side dish of crushed potatoes, boiled pasta or buckwheat porridge. Also, to cutlets, you can separately prepare a sauce and sprinkle them with herbs.

Recommendations

As you could see, there is nothing complicated in broccoli cutlets to prepare. To get a more original dish, you can add not only the ingredients listed above, but also, for example, fried mushrooms, fresh tomatoes, garlic, greens, etc.