Caloric content of mashed potatoes depends on its components

Probably the most common dish in Europe is mashed potatoes. This is a unique storehouse of nutrients, but not everyone knows that eating it should not be more than once a week. Caloric content of mashed potato is much higher than that of cereal or soup. In fact, the vegetable itself is not inferior in nutrition to meat. Potato in its pure form has an energy value much higher than other vegetables. Puree from it will be useful to people who suffer from anorexia or dystrophy. This dish can be eaten as a garnish or as a main product. Also, mashed potatoes are often used to make pies, vareniki and other dishes. As a filling, it is used in almost all the cuisines of the world. Let's figure out what is the use of such food?

The benefits of potatoes

According to experts in the field of dietetics, puree is very useful. This dish has a positive effect on the kidneys, the heart. They can feed the elderly people to improve memory and small children as the first complementary food. Such a product is easily absorbed by the body. Mashed potatoes have anti-inflammatory properties. During the period of illness, our body is weakened, and such a simple vegetable product will allow you to saturate, restore strength and not overload the intestines. That is why hospital patients often bring broths and mashed potatoes. To quickly get on your feet and recover, you need to eat a little vegetables every day. The best way to cook food is to boil it. This is another plus in favor of mashed potatoes, as it is easily prepared: enough to cook a couple of potatoes and mash. Then you can add spices to taste. Caloric content of mashed potatoes varies, depending on the method of preparation. To make the correct calculations, you need to know the nutritional value of all components.

Calories

The calorie counter can not determine the exact nutritional figure of the dish. It all depends on the ingredients. There is just boiled mashed potatoes you can, but it's not very tasty. In this form, the vegetable has a caloric content of 85-90 kcal per hundred grams. If you add milk to the dish, its properties - both flavoring and nutritious - will change. Caloric content of mashed potatoes in this case will be 105-115 kcal per hundred grams. For lovers of fat, you can add margarine. Then the dish will give 150 kcal. If you do not suffer from excess weight, you can add eggs, cream and fried bacon to the mashed potatoes. In this form, also sprinkled with greens from above, the dish can become the main one on the festive table. Of course, in this scenario, the caloric content of the mashed potatoes will be over 180 kcal per hundred grams. Is it every day in this form is highly not recommended. As for the mashed potatoes, its calories only make it tastier. But you need to know the extent, otherwise you can pretty well recover.

Norms and standards

On the day a person has enough to eat three hundred grams of potatoes to completely fill the daily requirement for vitamin C. Even if a person follows a diet, he is forbidden to completely refuse the consumption of puree. You can just cook it without adding spices and additional products. To make the diet more diverse, you can try puree blue, black or red. The coloring of the potato indicates the presence in it of a large number of these or other trace elements. So, if you do not have enough substances, try to eat the right kind of mashed potatoes.