Bulgarian pepper - the calorie content of the product

How to make your diet varied, and food - useful, but at the same time tasty ... Let's consider in more detail. It's not a secret that in raw foods there are far fewer calories than in cooked foods. Therefore, among people who are dieters, vegetables and fruits are so popular - they can be eaten raw, and they do not pose a danger to your figure.

The vegetable, the caloric content of which we will tell in this article, came to us from faraway Bulgaria. His name is Bulgarian pepper. Calorie content in a hundred grams of the product is nothing - 29 kilocalories. This is very small, as you understand. After all, in potatoes - 80 kilocalories, and in meat in general 300 or more. We are not talking about cakes that make up more than 550 kcal, because they generally should be excluded from the diet of a thin person.

The question of how many calories in Bulgarian pepper, we lit. However, not only this worries people who count up calories and dream of losing weight. They are also interested in the calorie content of Bulgarian red pepper. We dare to assure you, there are no fundamental differences between red and green bell pepper. Both of these products are the same in their caloric content.

But for those who love Bulgarian pepper, calorie content is not the only thing that matters. It is also important to have proteins, fats and vitamins. In the Bulgarian pepper, there are 3, 7 grams of fat, you must agree, this amount is negligible! The percentage of protein in the Bulgarian pepper - 0, 3. There are also vitamins of the group, B, C, sodium, PP.

What else is interesting about Bulgarian pepper? The caloric content of this product is embarrassing for many by its low quantity, because the product is sweet, so many people think that a sweet dish by definition can not be low-calorie. However, they are greatly mistaken.

By the way, you can meet not only red and green product, but also yellow or white Bulgarian pepper. Caloric content of these varieties will be identical to the above figure. What else is included in the composition of Bulgarian pepper? First of all I want to note that this is a very watery product that perfectly quenches thirst. The bulk of the Bulgarian pepper is water. Just think, in one hundred grams of the product contains 92 one water. Carbohydrates, such harmful to the body, there are only 6 grams. And also there is fiber, folic acid, various useful macro- and microelements of the type: potassium, calcium, phosphorus, magnesium, chlorine, iron, fluorine.

Therefore, its use with a diet is not only possible, but also extremely useful! Unlike various low-calorie foods, Bulgarian pepper also saturates your body with incredibly useful vitamins.

How can you eat Bulgarian pepper? More often it is added to food in fresh form. Bulgarian pepper is an integral ingredient of all spring and fresh salads, and in ready form - stewed, it is used as a side dish for meat and fish. Eat both canned peppers. They are usually stuffed with food, Bulgarian pepper is one of the main ingredients for lecho, as well as dressings for soups, cooking dishes with stewed meat, sauces.

Sweet pepper is not only useful, but also delicious. And while its calorie content is so low.

By the way, it is the ingredients contained in Bulgarian pepper that contribute to the improvement of your skin, which means that eating the Bulgarian pepper will allow your skin to retain youth, elasticity and beauty longer. Bulgarian pepper is useful for hair and nails. Many doctors say that his regular eating allows you to improve your eyesight and generally increases immunity.

By the way, many doctors recommend regularly using Bulgarian pepper for food. The fact is that when insomnia is even useful. It helps with depression, as well as if memory deteriorates.