Than the herring is useful, its properties and calorie content

Fish - this is certainly a very useful product, which should be on the table at least several times a week. But if red varieties are quite expensive, then you need to know that there is a relatively inexpensive alternative. This is the simplest herring, delicious, familiar to us from childhood and rich in protein, trace elements and necessary substances for our body. Today we want to talk about how useful herring is, so that next time you know how to diversify your menu and save your family budget.

Short description

Probably, there is no person who does not know what an ordinary herring looks like. This fish lives in large packs in cold seas, and is mined in huge quantities. This is the genus of fish that belongs to the family of the herd. There are more than 60 herring species that differ in appearance and taste. If you are interested in how useful the herring, you should consider that this largely depends on the catch time. Like salmon and mackerel, herring is a fatty variety. However, properly cooked, it can be eaten even by those who adhere to a strict diet.

Composition

Speaking about the usefulness of herring, it is extremely important to understand what our organism receives from its use. First of all, it is an excellent source of protein. It accounts for approximately 20% of the total mass. Important is the high content of essential amino acids. But the fat content can vary greatly. Summer herring is dry, contains up to 3% fat. Winter and spring fish are considered much more valuable. In their composition up to 30% of unique fat. Even if you do not know how useful the herring is, everyone has heard about it since childhood. Fatty acids, which are part of fat, are of great benefit to the heart.

A separate line is worth noting vitamins and minerals. Any seafood is a valuable source of these substances. The composition includes vitamins D, A, PP, group B, iodine and calcium, phosphorus and potassium, magnesium and sodium, fluorine and zinc. You do not need to buy expensive vitamin complexes in the pharmacy, which are still poorly absorbed by the body. It is much better to eat fresh fish regularly.

Cooking method

The benefit of any product varies depending on how you decided to cook it. The fish is not an exception. Very often doctors are given hair, if the herring is slightly salted. This is an ideal cooking option, as it retains all the useful properties. In addition, this fish has excellent taste qualities. If it does not seem too tasty to you, then you are just used to putting a lot of salt in the food. Try not to salt food for a few days, and the receptors will return to normal again.

However, a weak ambassador does not guarantee a long-term preservation of the product, so most often in stores we buy a slightly different product. It is called salted or pickled herring. This fish also retains almost all trace elements, but high salt content imposes its limitations. This product is not recommended for pregnant women, children, as well as people suffering from high blood pressure. If you bought a very salty fish, dieticians recommend first to soak it, and then eat it.

It remains to answer one more question, is the herring useful in the fresh form? Certainly, such a fish can be eaten in cooked or baked form, and also steamed. The more fresh the fish is, the more it keeps everything useful. Unfortunately, such a product can be bought regularly only by living near the sea. All the rest remains to purchase a frozen or salted semi-finished product.

Caloric content of herring

Speaking about whether the herring is salty, it is necessary to note this moment. Today, a healthy lifestyle has become the norm for many, and this implies control over the caloric content of the diet. However, we have already said that the calorie content of herring depends on age, habitat and other factors. As a result, per 100 g of product can be from 85 to 250 kcal per 100 g of product. Usually improper cooking significantly increases the calorie content of the finished dish. A vivid example can be frying in oil.

We are accustomed to choosing less calorie foods, this is being actively promoted with the help of the media. However, fish oil is exactly what salted herring is useful for. Therefore, the fat, spring-caught Atlantic herring, is the ideal product, which should be on the table every day. By the way, the level of nutrition is not affected by the ambassador.

Influence on our body

We already talked about the composition of this unique and affordable fish. And how does this whole set of vitamins and amino acids affect our body?

• First of all, I would like to note that regular use of herring allows to strengthen immunity. And best of all, if it will be boiled, baked or cooked for a couple.
• The great benefit of herring is that it has a positive effect on the heart.
• Oily fish is an excellent prevention of diabetes.
• Omega 3 fatty acids and B vitamins normalize the work of the nervous system, give vivacity and mood.
• Doctors say that the regular use of herring has a favorable effect on vision and helps to strengthen bone tissue.

For the fair sex

It should be separately noted how useful herring is salted for women. This unique fish positively affects the condition of the skin. With regular use of it in food, the skin shines with health, hair begins to grow actively and shine, and the nails cease to separate. A separate line is worth noting how useful herring for women during pregnancy. The substances that are contained in the fish are important for the development of the fetus. Especially it concerns the brain.

Herring is very important to use the beautiful ladies during the menopause. The fact is that at this time the woman is rapidly losing her bone mass. And in herring contains a lot of vitamin B 12. It is extremely important for the formation of bone cells. So, this fish, familiar from childhood, strengthens bones and reduces the risk of fractures.

Benefits of herring for men

I want to say at once that the differences between our organisms are not so strong and great. Therefore, fish should be eaten by everyone, and preferably every day. However, a couple of words can be said about the usefulness of herring for men. First of all, it is a powerful antioxidant, which allows you to reduce the amount of oxidation products in the blood of a person. Since it is men who are usually engaged in manual labor, for them the presence of fish in the diet is mandatory.

The content of omega-3 fatty acids positively affects the normalization of the cardiovascular system. And again I want to remember that it is men who are most often affected by strokes and heart attacks. The male urinary system is more vulnerable, which becomes more noticeable with age. Herring is the record holder for vitamin D, which positively affects the functioning of the kidneys.

Weight loss

Another important point, the use of oily fish allows you to lose weight without any harm to the body. This happens gradually, due to the fact that the herring is replaced by more high-calorie foods, such as fatty beef, lamb and pork. Approximately 100 grams of herring contains half the daily protein norm, but with a maximum of 200 kcal. Supplement the diet with vegetables and cereals, and get the opportunity to provide the body with everything you need every day, and at the same time, slowly, without any harm to the body, lose weight.

Herring caviar

Not the most popular product of our compatriots. Some housewives, not knowing how useful the roe of herring, just throw it away with the insides. In fact, this is a real storehouse of useful substances. In caviar there is lecithin, vitamins A, E, D, B, phosphorus and iron, as well as other minerals and organic compounds, which are very important for the normal functioning of the organism, for the formation of new cells. Of the microelements in the herring caviar is a lot of potassium and sulfur, sodium and calcium, magnesium, selenium, zinc and iron, iodine and other minerals. It is known that regular consumption of caviar food can stop the aging of the skin and restore youth.

Contraindications

It should be noted that they are very arbitrary. This may be an individual intolerance to the product. Often people suffering from allergic reactions can not eat fish. In addition, do not get involved in salted herring for people with hypertension, kidney disease and a tendency to swelling. Even a perfectly healthy person should understand that the best choice for him will be a boiled, baked or steamed fish. The surplus of salt in the body, on the other hand, can lead to serious consequences, so salted herring can be in the diet only in very limited quantities.

Herring, mackerel or salmon

These are the three species that are most preferred by our compatriots, the most delicious, in the opinion of most consumers, and also very useful, from the point of view of doctors and nutritionists. And all because they are record holders for the content of omega-3 fatty acids. But since the price at them considerably differs, the question, a mackerel or a herring, that is more useful will be natural. We immediately exclude the salmon from the competition, because it definitely takes first place.

But mackerel and fatty herring occupy roughly equal positions. Their composition is approximately the same, both fish contain at least 8% fat. And the content of essential omega-3 in the fat of these fish species reaches 30%. Therefore, do not worry if you can not afford to include red fish in the diet. Ordinary herring will be an excellent alternative.