Buckwheat for weight loss: lose weight quickly and safely!

In the fight against extra pounds, all means are good! Recently, for example, the popular buckwheat diet was replaced by a buckwheat diet. Almost all of the fair sex, who managed to hold onto it, are assured that they lost from two to five kilograms. At the same time, they did not exercise, did not drink any special preparations and did not go to a sauna or a sauna. Then what is the secret? Why is buckwheat for weight loss so effective?

All this is due to its unique composition. Buckwheat contains more protein than in all other porridges. Its amount is close to 17 grams per hundred grams of the product, while in the dietary chicken breast it is 20 grams. Thus, this groats can be a good substitute for meat or poultry, as there are enough proteins in it.

Buckwheat for weight loss is also effective because it normalizes the level of sugar in the blood. After its use, it rises gradually, which ensures us satiety for a long time and no problems with the heart. And after consuming other carbohydrates, sugar "jumps" instantly, which just provokes the deposition of extra pounds.

Buckwheat also contains folic acid, which strengthens the body, prevents the ingestion of microbes and viruses, helps fight infectious diseases. Flavonoids, which are also present in such a mess in a large amount, restrain the growth of tumors and protect against cancer. A regular use of buckwheat helps cleanse blood vessels and reduce the risk of blood clots.

In addition, buckwheat for weight loss is effective due to the high content of fiber in it . Fiber is a kind of "brush" for our digestive system. Following the entire gastrointestinal tract, it is not digested, but only passes through the walls of the stomach and intestines, cleans them and removes all toxins and toxins. After such an internal "cleansing" the extra pounds go even faster.

We found out why buckwheat for weight loss is so popular today. Now it remains only to run to the store, cook a porridge and eat only it? But not everything is so simple! There are different diets on buckwheat. Consider the two most popular ones.

Express diet

If in a week you have an important event, and the dress does not fasten at all on the waist, you need to urgently sit on the buckwheat express diet. On it within seven days it is authorized to eat only porridge from this grocery which it is possible to wash down with low-fat milk or yogurt. There is nothing more to eat, just drink two liters of mineral or ordinary pure water a day. Repeat this diet can only be a month, because such a transition - quite serious stress for the body.

Cleansing buckwheat diet

Before and after it you should at least a couple of times a week have buckwheat. This diet is not as strict as the previous one, and its main goal is not the loss of extra pounds, but the cleansing of the body. Although more slender on it, you certainly will. For breakfast it is worth to cook buckwheat porridge with milk, eat one egg and drink tea or coffee. After two hours, a snack is any fruit. In the afternoon we eat buckwheat with a slice of lean chicken or fish. Snack - snack with yogurt. For dinner, try buckwheat with vegetables or fresh salad. Before going to bed, it is advisable to drink a glass of kefir. Stick to such food for a week - and your body will start working like a clock!