Beet during pregnancy: benefits, indications, methods of preparation

Everyone familiar vegetable dark ruby color is known for its unique healing properties. But is the beet useful in pregnancy? Is it possible to use it in any quantities or is it worth to moderate the appetite? Or maybe, on the contrary, you should eat a sweet root often?

Excessive consumption of certain types of vegetables can indeed cause an undesirable side effect - an increase in the level of oxalates in the blood. However, if you do not plan to eat red borsch for lunch every day, you can not be afraid of potential harm. Moderate inclusion of natural products in the menu of a pregnant woman is the key to a truly balanced diet.

Source of iron

Iron is necessary for normal human life activity by the substance that the body receives from food. In some internal organs it is postponed in reserve, in case of an extreme deficit, but during the waiting period of the baby one should not rely on "spare" sources. Reducing the volume of iron entering the body leads to a decrease in the level of hemoglobin, which, in turn, is the primary cause of the development of anemia. In advanced cases, iron deficiency anemia can lead to a large loss of blood during delivery, as well as to the extreme weakness of both the pregnant woman and the mother in childbirth. Surprisingly, the common beet helps the future mothers to fight this dangerous condition. During pregnancy, always include in your diet borscht, vinaigrettes and herring "under a fur coat." You can also drink freshly squeezed juice.

Down with a toxicosis!

The concept of "toxicosis" in everyday life is associated with regular nausea and vomiting in the morning. However, few people are trying to figure out why the body of a woman is forced to suffer so much. After successful conception, all biological systems in the female body begin to reorganize the order of their functioning, since now they need to respond not only for maintaining the vital functions of the mother's body, but also for the adequate development of a new small creature, wholly dependent on its future mother. Almost all internal organs are forced to work "for two", and the biggest burden falls on the vital liver. If you have had any problems with the liver before pregnancy, during pregnancy, you are likely to be overtaken by severe toxicosis. Modern medicine has developed a variety of medicines that are allowed for pregnant women and allow eliminating harmful accumulations of toxins that the liver can not cope with. But, of course, it is better to prefer them to natural products.

Beet during pregnancy helps to normalize the work of internal organs. The dark red vegetable contains betacyanin, a nutrient pigment that can excrete poisonous substances from the liver and blood. It also does not allow superfluous fatty acids to be deposited in the body and clog the blood vessels. Regular use of beetroot dishes can even help to cope with the emetic reflex that occurs when brushing your teeth.

Development of the fetus

It is very important to monitor your own well-being and maintain your health. But, perhaps, every woman who is expecting a baby is preoccupied first of all with the well-being of her future child. It's not surprising: who, if not Mom, will take care of the crumb - even if it has not yet appeared in the world? Maternal care can manifest itself in different ways, but the most important rule for ensuring the health of the baby is a balanced diet of the pregnant woman.

Inexpensive and always available Russian root crops, such as carrots and beets, can partially replace imported vitamin supplements during pregnancy. Beet, in particular, is especially useful due to the high content of natural folic acid, the value of which during the expectation of the baby is difficult to overestimate. Nutrients from a dark red vegetable contribute to the healthy development of the spinal cord and spine crumbs, so all sorts of beetroot salads and soups should be included in the diet of every future mother in the first four months of pregnancy.

Health of bones and teeth

A growing baby with every day requires more and more useful substances from the mother, and if they are not enough in the incoming food, the fetus takes the necessary calcium from the mother's bones and teeth. That's why all those who plan to have a baby are advised to visit the dentist as soon as possible and find out whether tooth decay and gums and other dental and gum diseases are not needed in advance. Even if you carefully monitor oral hygiene and do not feel any discomfort and pain in this regard, do not miss the recommended visit to the doctor: even in the absence of diseases and inflammations, you should at least make an appointment for preventive cleaning of teeth. Any hint of a calcium deficiency in a baby will directly affect your health, and treating yourself with a dentist while in a position is not the best thing to do.

Cooked beets during pregnancy will be your salvation. Many leaf salads and nutritious root vegetables contain calcium, but this inexpensive vegetable allows the body to fully absorb the much needed substance. Strengthening the bones will save you from osteoporosis, and healthy teeth will rejoice in natural whiteness.

On the guard of immunity

A weakened immune system is a pledge of frequent illnesses, infections and ailments. Increasing the ability of the body to resist pathogens and viruses is promoted by the common borscht beet. During pregnancy, all the forces of the female body are aimed at maintaining the life of the fetus and ensuring its healthy development, therefore, immunity needs maximum support. The best way to ensure resistance to diseases - a regular intake of vitamin C. It is they who are rich in sweet root, perfectly complementing many salads and snacks. To prevent the vitamin from breaking down, avoid cooking vegetables - it is better to add fresh beets, cut into strips or slices and poured with vegetable oil, into the dish.

Acceleration of metabolism

If you still doubt whether beets can be taken during pregnancy, take into account the interesting fact: many of the health problems of a future mother arise from a delayed or simply impaired metabolism. The metabolism can be accelerated with the help of potassium, which is found in most of the roots. It regulates the water-salt balance and ensures the absorption of all vitamins and minerals necessary for life.

be careful

Cooked beetroot is useful in pregnancy, but with its planned inclusion in the diet should be borne in mind that:

• Nitrates contained in root vegetables, can cause weakness in the future mother.
• Too frequent use of beet juice can lead to temporary paralysis of the vocal cords.
• Excessive eating of beetroot leads to so-called bituria - a condition in which urine and stool are painted red.

The simplest recipes

You can include in your diet beet as follows:

• The easiest way is to cut the vegetable and mix it with onions, carrots and other common ingredients of salads.
• You can drink freshly squeezed beetroot juice. When pregnancy it is recommended to mix with carrots.
• Cooked beets are a great option for a snack. In grated form it is better to spread on sandwiches from dietary loaves.
• In addition, the vegetable can be baked - both separately and together with potatoes. Baked beets are perfectly combined with any fried and stewed vegetables.

If you are bored with borscht and vinaigrettes, try to diversify your menu by inventing your own original dishes.