28 "healthy" recipes for your favorite donuts

Who can say that he does not like donuts? Heavy or light, with a sprinkling or glaze, with a filling or whole, - they are a way to eat the cake already for breakfast. However, if you buy them in a store, then there is a possibility that they will not be the most useful: some of them can contain more than fifty grams of sugar. So if you still like this delicacy, but do not want to spoil your health, gain weight and experience other problems, then you should choose a more literate option. Here are twenty-eight recipes that will show you that even such refreshments can be healthy and useful. These recipes are affordable and simple, for some of them you will need just finished products to mix them, with others you still have to tinker. But in any case, you will get an incredibly tasty dessert, which at the same time is rich in protein, fiber and other useful elements, but will not force you to eat a huge amount of fat and carbohydrates, in particular sugar. You can cook yourself sweets for breakfast, with you to work or even to a festive table, surprising all the delicious and healthy food that they have not yet tried.

Donuts from banana bread with coconut and chocolate chips

Bananas, coconuts and almonds make an incredibly healthy base for a breakfast rich in fiber. Dark chocolate and honey make it more sweet, and vanilla adds flavor.

Pumpkin donuts with coconut-maple glaze

Pumpkin is incredibly tasty and healthy. Add pecans and cinnamon nuts, and this will make your recipe even better. To get such a dish, you first need to fry the pumpkin, then apply glaze from coconut and maple syrup, then dunk the donut in grated nuts.

Protein donuts with apple cider

Protein vanilla powder will allow you to charge with energy, while seasonings and apple cider will give the dish an unusual taste.

Bananas without gluten

Bananas and gluten-free flour are used as a base, and olive oil and beet powder for decoration.

Donuts with cinnamon and cashew glaze for paleo-diet

There are no grains or dairy products in this recipe. Almond flour and coconut oil in combination with apple cider vinegar gives a healthier dish, equipped with a glaze of peanut butter and cashew.

Donuts with peanut butter and dark chocolate

Coconut oil and agave make this dish less "sugar", while not worsening its taste.

Banana donuts with chunks of chocolate

The base is made from a banana, Greek yogurt and flour, to which are added pieces of chocolate. If desired, you can roll ready-made sweets in sugar and cinnamon.

Cinnamon donuts from Greek yogurt

Synabones, though incredibly tasty, but far from good for health. So you better use this recipe. Greek yogurt will provide an oily texture and a pleasant smell without a ton of excess fat.

Pumpkin-chocolate donuts

Twice as much chocolate, twice as much pleasure. Pumpkin and chocolate in the base will become even more tasty if you add chocolate icing.

Whole-grain donuts with apple oil

These whole grains goodies become sweet thanks to apple sauce and apple oil. But the glaze made of honey and maple syrup makes them special.

Vegan coconut-vanilla donuts

Coconut milk with vanillin flavor and gluten-free flour replace the standard ingredients, making the dish vegan, but no less gorgeous.

Donuts with pistachios, cardamom and mascarpone frosting

Cardamom is a wonderful spice. And it is he who adds a little bit of flavor in combination with ginger and a little sweetness combined with cinnamon.

Lemon-poppy donuts

If you add a little vanillin to the classic lemon-poppy recipe, the result will be simply stunning.

Vegan donuts with maple syrup

Maple syrup is one of the best alternatives to sugar, so this vegan variant is a real paradise version of this treat for those who do not eat eggs, milk and so on.

Donuts with fried sweet potato

Puree from roast sweet potato makes the dish a little more healthy. Add cinnamon and ginger - and you will get a real masterpiece.

Donuts with Peaches and Cream

Mix finely chopped peaches with the best ingredients - whole-grain flour, apple cider vinegar and almond milk, to get great treats.

Whole-grain strawberry donuts

These whole-grain pink donuts with real strawberries and strawberry glaze are much healthier than those you can buy in a store.

Mint-chocolate donuts with mocha taste

Almond flour and chia seeds make these delicacies full of protein. Add coffee, chocolate and avocado - and you will have a little miracle.

Blueberry-lemon donuts

Blueberries and Greek yoghurt are the main ingredients here, while the lemon adds a special flavor.

Coconut donuts

Coconut milk, coconut extract and fried coconut chips are components that can not be discarded.

Carrots donuts with honey and cream cheese glaze

If you use vegetables, then the dish is already becoming more useful. Oatmeal is the basis to which coconut chips, apple puree, pineapple juice, grated carrots and cinnamon are added.

Chocolate donuts with chocolate icing

To prepare these sweets are used flax seeds, rich in fiber, as well as agave and vanilla extract. Chocolate in the dough and chocolate icing make this treat incredibly tasty.

Low-carbon cinnamon donuts

Almond meal makes this dish low-carbon, while vanilla protein powder increases the protein content. For sprinkling use cinnamon and sweetener of your choice.

Vegan sour cream donuts

To make this delicacy you will need sour cream and whole-grain flour, as well as cane sugar and cinnamon.

Vegan donuts without gluten

A mixture of oatmeal, brown rice and almond flour combined with chia or flax seeds gives you an ideal healthy base for a wonderful treat. This recipe is vegan, but you can modify it at your own discretion - if desired, add milk, butter, yogurt and eggs.

Healthy gingerbread donuts

This recipe is perfect for the Christmas season. But in reality you can use it at any time of the year. Gingerbread flavor and taste you will be able to achieve with the help of nutmeg, cloves, cinnamon and ginger. Mix these seasonings with other ingredients such as flour, apple puree, molasses and coconut sugar - and you can literally feel Christmas.

Oatmeal donuts with cinnamon and raisins

Most likely, you've already tried roasting oatmeal. You can in the same way make yourself delicacies, using oatmeal, raisins, cinnamon and flaxseed.

Healthy Pumpkin Donuts

A mixture of different types of flour makes this sweetness not the most usual, while pumpkin puree, vanilla extract and cinnamon give an unforgettable aroma that can be improved with your favorite glaze.