Why do they drink fish oil? Why do athletes drink fish oil? Why should you drink fish oil in capsules?

In the middle of the XIX century, the Norwegian pharmacist P. Möller noted that the inhabitants of his country, who constantly consumed cod liver fat, almost did not complain about health problems. After much research, he learned how to make oil from freshly caught fish, which was soon discovered all over the world. Why do they drink fish oil? You will learn about this after reading the article.

Why did the Aboriginal people from Greenland not have a heart ache?

In 1975, American scientists conducted a study. Objects have become residents of Denmark, the United States, Canada and the aborigines of the United States - the Eskimos of Greenland. Scientists have tried to prove the harmful effect of fats on humans. It turned out that the prevalence of cardiovascular diseases in Danes and North Americans was 10 times higher than in Greenlanders.

The reason was in the composition of consumed fats. The basis of the diet of Americans and Danes were fats with the content of Omega-6 acids, the Eskimos had fats with Omega-3 polyunsaturated fatty acids, derived from sea fish.

Recent studies of Omega-3 acids

Over the past 40 years, the situation has not changed. Discoveries made in the middle of the XIX century and in 1975, found more confirmation. So, in 2006, as a result of the study of the action of Omega-3 acids, a decrease in mortality among smokers, patients with diabetes mellitus, arterial hypertension was revealed.

Biological effects from exposure to fish oil

Why do they drink fish oil? It is 95% absorbed by the human body. In addition, it is worth highlight the following biological effects:

• Anti-atherogenic. Promotes the treatment and prevention of atherosclerosis and the formation of thrombi and plaques.
• Hypotensive. It is associated with a decrease in intracranial pressure, accompanied by a headache, rapid fatigue and drowsiness.

• Anti-inflammatory.
• Gipokoagulyatsionny, that is, helps reduce blood coagulability.
• Lipotropic . Since knitted with the normalization of the exchange of cholesterol and lipids in the body.
• Antiarrhythmogenic . Normalizes the heart rate, blood pressure, reduces the load on the cardiovascular system.

Elements that make up fish oil

Why do they drink fish oil? It contains many useful vitamins and microelements. Let's talk about some of them.

Vitamin A is used to maintain the integrity of hair, skin, mucous membranes of the body. It positively influences the visual acuity and the coordinated work of the digestive system, influences the processes of rapid bone regeneration. Its deficiency leads to multilayered flat epithelium in the bronchi and bladder (metaplasia), as well as to blindness and the formation of sclerotic plugs.

Vitamin D in the body is produced in a meager amount from exposure to the sun. It stimulates the body's self-regulation, promotes the penetration of calcium and phosphorus into the cells, maintains the bone state, favorably affects the work of the nervous system, strengthens the immune system, affects the genetic apparatus of the intestinal cells, and increases protein production. The presence of vitamin D depends on the condition of the heart and skin. The lack of this substance disrupts the exchange of calcium, its concentration drops, which affects the condition of parathyroid glands.

Omega-3 acids

Why do they drink fish oil? Omega-3 acids are not able to be produced in the human body independently. Their only source is fatty fish. They serve as a stimulant for immune and hormonal activity. Deficiency leads to the inability of the body to withstand inflammatory reactions, such as rheumatoid arthritis.

The Benefits of Fish Oil for Adults

Why should you drink fish oil to adults? It restores the wrinkled, coarsened shell of the intestine and increases its weight by 15%, which improves the functioning of the digestive tract and increases the resistance to allergies. Due to the suppression of the production of toxic polyamides successfully fights against psoriasis.

Why should you drink fish oil? Scientists have determined that the skin is well influenced by the combination of vitamin E and fish oil, so it's better to use them together. This combination increases the elasticity of bone tissue and maintains the phosphorus content. Fish oil is an excellent cough prophylaxis, sore throat if taken at the beginning of autumn 3 weeks before meals, day and evening. This product is also the source of iodine.

A normal adult needs to actively use 1 gram a day. Fish, which contain useful substances, are recommended to stew, cook, dry, but not to fry in any case. It must be remembered that fish oil is a medicine, and its reception must necessarily be coordinated with the doctor. In some cases, this product is used to treat wounds and burns.

Benefits of fish oil for children

Why should you drink fish oil to children? The lack of omega-3 fat in them causes behavioral deviations and mental disorders. Disturbed attention, difficulty in reading, autism, dyspraxia, impaired vision were noted. If the infant has not received this substance in the right amount during pregnancy, it affects the child's mental development: disruption of coordination of movements, inadequate social behavior. Visible signs are anxiety, weak organization, low self-esteem. Such children often have problems in school, family, among their peers. Accepting fish oil restores the health of the child. After a systematic admission, there are positive changes and gradual elimination of pathological symptoms.

Why should you drink fish oil? It must be prescribed to children as prevention. This contributes to the development of brain tissue, as well as:

• Formation of good vision;
• Elimination of signs of attention deficit;
• Strengthening the immunity of the child;
• Improving the structure of bone tissue.

Official studies conducted in a number of countries (the United Kingdom, the United States, Germany) showed that 48% of children who took cod liver oil more rarely than others attended the pediatrician in the autumn-winter period. This effect was especially noticeable after 4 months of taking the drug.

For children, cod liver oil is prescribed from the age of four weeks. The reception starts with 3 drops and bring the amount of consumption to 1 teaspoon by 1 year. For the prevention of rickets, appoint an intake of 2 months and continue it for 2 years. To schoolchildren fish oil is shown as a means to stimulate the development of intelligence.

The Benefits of Fish Oil for Women

Why should a woman drink fish oil? For them, the cosmetic component of the product is important: the presence of minerals and vitamins, Omega acids, saturating and opposing refinement, fragility of hair and improvement of skin condition. There is a technical fish oil, added to various masks, thanks to which every day the hair will shine more and more. A tangible effect for others will be visible after 2 weeks.

Purpose of fish oil for pregnant women

Fish oil for pregnant women is prescribed for normal carrying of the child and as a prophylaxis of complications:

• Premature delivery;
• Postpartum depression;
• To maintain visual acuity in the mother and child;
• Prevention of inflammatory processes;
• Prevention of edema;
• Increase of pressure;
• Loss of urine protein;
• Preventing seizures;
• Reduction of fetal or infant mortality in the first 7 days from birth.

The positive effect of taking is possible only if the daily norm is observed, based on the norm of 0.5-2 grams per day.

Fish oil for athletes

Why do athletes drink fish oil? As a source of protein and creatine, it is one of the most useful additives for bodybuilders. Fish oil strengthens the immune system, which constantly decreases under the influence of systematic training, activates the work of the brain, reduces the fatigue of athletes and people who are suffering heavy physical exertion. It helps to protect the tissue from destruction, contributing to its growth, favorably affects joints and skin, protects immunity and provides healthy energy supply in tissues.

Fish oil not only promotes muscle growth, but also reduces the production of cortisol, which positively affects the conservation of energy resources of the body. On the athlete's table 2-3 times a week there should be dishes from salmon and salmon. Fatty acids, contained in fish oil, increase sensitivity to insulin, promote the production of testosterone and other necessary hormones. After training, men are recommended to consume a cocktail of folic acid, fish oil and vitamin B. Children and the elderly need less fat intake.

Men need a balanced intake of Omega-3 and Omega-6 acids, which is achieved by the use of specially created pharmaceutical supplements.

Fish oil in capsules

Why should you drink fish oil in capsules? Advantages of this drug:

• Masking the smell of "fish";
• Accuracy of dosing;
• Convenience of reception;
• Polyene compounds prone to oxidation and destruction in the open air are sealed.

There are two types of encapsulation:

• Drip;
• Rotational-matrix.

The capsules contain glycerol, gelatin, non-crystallizing sorbitol. Before using, you need to study the instructions and consult with your doctor. Contained in the capsule palmitic and oleic acids contribute to lowering the level of cholesterol in the blood, which was proved during clinical trials of patients.

Contraindications for use

Contraindications to the use of pharmaceutical fish oil: hemophilia, disruption of the thyroid gland. Fish oil is contraindicated in an overabundance of vitamin D and calcium, if there is pulmonary form of tuberculosis, renal failure, urolithiasis, violations of the gallbladder, thyroid gland.

As a result of numerous studies, Belarusian scientists came to the conclusion about the harmful effect of overdose on patients with impaired glucose tolerance and hypertriglyceridemia. Most recently, in the Russian pharmaceutical market, preparations based on Omega-3 were presented only by foreign manufacturers.

Be healthy!