Benefits of fish oil for women: recommendations, contraindications

Everyone knows the benefits of fish oil: before, when there was still no remedy in capsules, every schoolboy and a very small child knew this phrase firsthand. To date, it has become very easy to use - it is enough just to take the capsule with water. The drug is widely distributed in girls, because the substance in itself bears health benefits, as well as for beauty. The use of fish oil for women is caused by the action of Omega-3 acids. Therefore, it helps with pregnancy, provides beauty to hair, prevents various diseases, and can also eliminate excess weight.

In this article we will find out exactly what is the use of fish oil for a woman.

Slimming Factor

It's hard to believe that fat can help in getting rid of excess weight. But fish oil is a confirmation of this. Scientists from Japan say that getting this substance into the human body provides burning calories. The consumption of fish oil leads to an acceleration of metabolism, fat metabolism including. If your excess weight is more than 15 kilograms, you need to take the medication once every 2 days for 1-2 g. Regular application of it can help to throw off 1.5 kilograms excess weight per week. Fatty acids prevent many different diseases, including heart disorders.

Condition of hair

Consumers noted the benefits of fish oil for women, which is expressed in the rapid growth and improvement of hair structure. The drug prevents the development of alopecia caused by diseases and stresses, and also makes the hair volume and thick. Among the medicinal properties of the substance can be distinguished regulation of the pigment, therefore, the drug eliminates the occurrence of premature graying. He makes the hair elastic, shiny and bright, and on the scalp prevents inflammation. Due to nutrition of the follicle, fish oil activates hair growth.

Skin Benefits

The use of fish oil for the female body is also reflected in the improvement of the skin condition. So, its use in adolescence helps to prevent the occurrence of acne. The product actively copes with age-related changes, helping to delay the appearance of wrinkles. The drug is applied externally and inward: the contents of the capsules are suitable for the preparation of various masks, in addition? It is simply applied to clean skin.

Due to vitamins D and A, which are concentrated in this substance, the skin appears smooth tone and healthy appearance, pimples and wounds quickly pass, defects are smoothed, while cicatricial changes disappear due to the rapid regeneration. The composition of fish oil helps to prevent brittle nails and dry skin.

Applying fish oil to pregnant women

The use of fish oil for women is obvious, but it is not recommended to use it for pregnant women. This can be done only under the supervision of a specialist. It is better to drink it during pregnancy planning. Fish oil allows you to preserve the beauty of the girl, drinking the body with vitamins and nutrients. In a future child, he helps the development of coordination, affects the construction of his cerebral cortex, in addition, the development and growth of cells of the nascent organism. A very valuable property of the drug is its antihistamine effect. For the development of vision in the fetus is responsible for vitamin A, as for the construction of the cornea and optic nerve. Omega-3 helps normal functioning of the nervous system.

Benefits of fish oil for women's health: antihistamine and anti-inflammatory effect

The drug is able to reduce the risk of allergic reactions. It is due to the fact that the vitamins that make up its structure strengthen and form the cell membranes, while not allowing an increase in sensitivity to allergens of epithelial tissue. As soon as the level of the substance's content in the body decreases, the envelopes of all cells become sensitive to histamines and thinner. Therefore, fish oil is needed for allergy sufferers.

Prevention of osteoporosis

Osteoporosis is a frequent ailment of women after 40 years. The use of fish oil for women of this age is that the drug prevents its appearance. So, vitamin D helps to actively and quickly absorb the trace minerals needed for bones - phosphorus and calcium. Consequently, the use of the drug significantly reduces the possibility of developing osteoporosis, and also protects against dislocations and fractures. For the same reason, this drug is useful for young children. Women with fractures received need to use fish oil inside, thereby speeding up consolidation.

Effects on the immune system

It should be noted that the benefits of fish oil is its composition. It is made from cod liver and has a huge number of properties that can benefit children and adults. It is mainly used as a food supplement for babies. Improving immune health, suppressing the symptoms of arthritis, as well as providing protection against emerging middle ear infections - these are the actions that fish oil has. The benefit (reviews about this can be read below) of the drug is also in other actions on the body.

Adding omega-3 fatty acids to the diet of the child, which are contained in large quantities in fish oil, contributes to the improvement of its immune system. Also in favor of the drug is the presence of vitamin D, which helps babies cope with infections, and also increases their immunity in the winter. Its main effect is that it can balance the immune system, in addition, reduce various inflammations.

Treatment of arthritis and middle ear diseases

The use of fish oil for women is also in the fact that it removes inflammation that occurs in children who suffer from arthritis. Studies have shown that it helps the joints recover due to reduced inflammation, as well as inhibition of enzymes that destroy arthritic cartilage. Adding this remedy to the diet will also help alleviate the pain that occurs in adults.

In addition, fish oil is useful and that it allows you to cope with diseases of the middle ear. Thus, children who take it suffer much less from such diseases, they need much less antibiotics for treatment. During severe winters, fish oil can prevent the occurrence of ear infections.

Contraindications

Although cod liver oil is useful in any form, it can not be used by everyone, since some people may have an individual intolerance to its components. In addition, it is contraindicated for those who are allergic to seafood, as well as people with high levels of vitamin D in the blood.

In case of violations of the thyroid gland, fish oil may also be contraindicated. The benefit (the instruction for the preparations is attached to each package) is described in the article above. Now we find out to whom this supplement is absolutely counter-indicative:

• With active form of tuberculosis;
• With kidney stones;
• With liver diseases;
• With an ulcer of the duodenum;
• With a stomach ulcer.

Also, fish oil is excluded for babies.

When choosing fish oil in the pharmacy, it is necessary to pay attention to its label. In case you decide to buy the drug for preventive or curative purposes, then it is necessary to choose medical fish oil. Do not take food or veterinary. Ask for a licensed certificate from a pharmacist to make sure that the product is extracted from valuable and healthy sources, and also has no toxins and noxious impurities.

Professionals say that preference is best given to the Norwegian manufacturer, and among Russian suppliers the drug of production of the Murmansk and Arkhangelsk fish factories is highly valued. The drug should not be taken on an empty stomach, as this can provoke upset stomach and stool. It is advisable to use it in courses, having consulted beforehand with a doctor.

Benefits of fish oil for women: reviews

Reading reviews on the use of fish oil by women, you can learn that many with his help improved the condition of their skin and hair. Some, taking the drug, have successfully lost weight. Others have successfully coped with various diseases, using for this fish oil. Benefits (reviews often confirm the effectiveness of the drug) is aimed at improving the health of the whole organism. It is also often possible to hear about the low cost of a facility, which it distinguishes favorably among other means of a similar action. Among negative reviews, most often there is discontent with contraindications to fish oil.