Vitamin A and E. Where is vitamin A and vitamin E contained? Products containing vitamins A and E

It often happens that the human body for some reason or another feels an acute deficiency of nutrients. Less common cases of hypervitaminosis, when vitamins A, E, D, accumulating in cells and tissues, begin to cause a negative reaction of the body. How to deal with such problems and what foods to use to feel healthy, full of energy and look much younger than your age?

The secret is simple enough. First of all, you should pay attention to proper nutrition. According to statistics, people who eat lots of greens, vegetables, fruits and vegetable fats feel much better and look younger. Their metabolism is much faster, and vitamins in the body are an order of magnitude greater than those who prefer fast foods, fatty meat dishes and alcoholic beverages. Unfortunately, excess vitamins are also negative for the body.

The role of beta-carotene in the human body

First of all, retinol is popular as a strong antioxidant, digested in the body with the help of some fats and vitamin E. The accumulative properties of beta-carotene in the future help to manage deferred in the liver stores. Still, it is better to regularly consume vitamins A, E. There are enough of them in their products. What to say about the adoption of the drug "Aevit"? Its constant use can lead to an overabundance, which is very undesirable and even harmful to the human body. Therefore, before taking it is necessary to consult with your doctor.

Retinol plays an important role in the functions of protein synthesis, helps to keep teeth in an excellent condition, ensures the health of bones, cells and tissues of the body, slowing and even stopping the process of premature aging. It is very useful for human vision, and its deficiency is bad for the immune system of any organism. But the most powerful effect of vitamin A is on the skin. In order to look more attractive, young and flawless on the skin of the face or other parts of the body, it is worth taking care of sufficient levels of beta-carotene in the body.

Functions of Vitamin E

Tocopherol acetate, like vitamin A, refers to fat-soluble substances. For their good assimilation, a sufficient amount of fats will be required. It plays a powerful antioxidant function in the body, and its sufficient amount promotes the active absorption of retinol. In addition, its role is quite significant in regulating cellular responses. Its deficiency in the human body can lead to infertility, necrosis of the liver, dystrophy of the muscular tissues and even to the destruction of the brain. Therefore, it is worth eating vitamin A, E. In oil, a sufficient amount of these two nutrients.

The manifestation of acute deficiency of vitamins A and E

To the questions "how soon will I have to take another dose of vitamins?" And "how quickly are useful substances removed from cells?" There is no specific answer. Each organism is unique and requires an individual approach. But how can you independently determine that you have a shortage of vitamins A and E?

There are several characteristic symptoms that indicate avitaminosis:

• Hair thinness, dryness and tendency to cross. This is the first sign that gives reason to think that it is time to take vitamin A and E. But many girls spoil hair with paints containing perhydrol for clarifying curls. Therefore, this criterion does not always correspond to reality.
• The condition of the skin of the face and body also indicates a deficiency of vitamins E, A, nicotinic acid. If your skin looks old, it is dry and pale, then it's time to take "Aevit" or other preparations containing retinol and vitamin E, but it is recommended to consult a doctor before. He will more accurately prescribe a course of treatment. As an alternative, you can read what vitamin A is and in which foods there are other most useful substances for your body. They will not be superfluous for you.
• Fragility of nails, the appearance of burrs indicate a deficiency of vitamin E, A.
• Sometimes due to the dryness of the skin, bloody cracks can appear on the lips, and due to a deficiency of vitamin E and poor blood coagulation, their poor healing.

Signs of excess vitamins A and E in the body

Overdose of retinol and tocopherol in the body is very dangerous. It causes a lot of unpleasant symptoms: fatigue, apathy, dizziness and, accordingly, blurred vision, diarrhea, abdominal pain, nausea and blockage of blood vessels. Over-saturation with vitamin E is very dangerous for smokers, because in combination with nicotine there is a high probability of getting a stroke.

The characteristic symptoms of excess vitamin A are somewhat similar to hypertensive tocopherol, so it can be difficult to determine which vitamin complex it is time to stop eating. First of all, consult with your doctor and start to follow the diet. And in any case, you can not engage in self-medication, as well as completely eliminate from food vitamin A and E. Where the complex of these elements is contained, not everyone knows. There are a number of products that contain the maximum amount of retinol and tocopherol.

Products containing vitamin A and E

Where is vitamin A? Many people prefer medical capsules and dragees. But it is safer and more useful to consume them from food. It is known that retinol accumulates in the liver of animals. For example, the beef liver contains 8.2 mg per 100 g of product. Retinol is also a part of the liver of fish, caviar, eggs, milk and fermented milk products. In addition, in a useful vegetable, like carrots, there is also vitamin A. Vegetables are considered to be the easiest for the body.

Vegetable, olive, cotton, corn and other oils are the main sources of tocopherol for the human body. That's why they should be eaten first. Products such as nuts, olives, whole grains, seeds, also contain a fairly large dose of this component.

There are products that simultaneously have vitamin A and E. Where is contained, which of these products is best absorbed by the body? The question is simple, but few know the answer to it.

Sources of vitamins and their correct consumption

Most of us know that in case of avitaminosis, you should immediately consult a doctor for an accurate diagnosis. The doctor will prescribe the right ingredients. These can be tablets, capsules and other types of medications. But you can do without them, if you know the sources of vitamins, the daily rate of their consumption. This question can be accurately highlighted only by your doctor, because each organism is individual, but for scientific research, an adult should eat tocopherol within 30-400 IU per day, and retinol - 5000-10000 IU. There is a threshold of toxicity of these substances. In the case of vitamin A, it is 500,000 IU, and tocopherol - already 3000 are considered dangerous for the body.

Preparations containing retinol and tocopherol

"Aevit" - the most common medical product containing vitamin A and E. Where is only retinol acetate? Such means can be "Akseroflot", "Aquital". Preparations can be in the form of tablets, ampoules, and pills. But they are insoluble in water and therefore are used with fats, chloroform, alcohol and ether. Most often they are used together with fats, and, accordingly, with tocopherol.

Do not forget that self-medication can lead to harmful consequences, so first of all you need to know the exact diagnosis to proceed with the treatment of vitamin deficiency or excess excess components. It is necessary to find out what vitamin A, E contains, and either consume more of them, or, in the case of hypervitaminosis, abandon them. Be healthy and young!