KSB 55: divorce or truth (responses)

A huge number of men and women are trying to improve their body, so that it does not have a gram of fat, and muscles, as they say, played. Many to achieve this goal exhausted themselves for hours in the fitness rooms. Training really makes you stronger and sturdier, but the treasured knobs on the arms, shoulders, legs and other parts of the body do not rush to increase. Specialists in the field of sports nutrition to speed up the process came up with dietary supplements, helping to "swell" the muscles. One of the latest know-how in this area is KSB 55. The responses of doctors and consumers to the avalanche hit the Internet, telling everyone about the magic power of the facility. But there are people who have doubted, but not ordered all these laudatory "odes"? Who is right? Praised KSB 55 - divorce? Or is it really a great thing? To understand, we decided to ask for help from specialists in sports nutrition. In their opinion, there is much useful in the KSB 55. What exactly? We read further.

Proteins - the bricks of our muscles

Let's start with the trivial: why do people grow their muscles? We hope that both newcomers and those who "already know this already" will learn something new from our material. So, almost every known fact: the muscles of a man increase proteins, in other words, proteins. To the question: "KSB 55 - divorce or truth?" The language asks to answer: "Yes, it is true, because in this means of protein as much as 70 g for every 100 g of powder." There are a lot of kinds of proteins, but only those materials in which there are necessary amino acids are capable of building materials. They are only 20 species, including 9 irreplaceable (enter the body only from the outside) and 11 substitutable (produced by the body itself). For muscle growth , it is the irreplaceable ones that are important. For example, in 100 g of gelatin almost 90 g of protein, but essential amino acids in it is negligible, but there is no tryptophan at all. Therefore, despite the highest protein content, gelatin for bodybuilding is useless. The most necessary amino acid for muscles is leucine. By the way, coaches for the speedy muscle building of athletes often recommend them leucine containing dietary supplements. Perhaps that "special" amino acid, which is mentioned on the package of KSB 55, is this leucine? It's strange why manufacturers hide such important information?

KSB 55 - what is it?

Let's try to decipher the name of dietary supplements. Figure 55, unfortunately, remains behind the veil of secrecy, because it does not communicate with the protein content of the product, neither with the age of consumers, nor with the price ... at all with anything. But KSB is simply deciphered - it is a concentrate of whey protein. Indeed, whey protein is a fantastically useful thing. It contains a full set of essential amino acids, and in addition, it is an excellent antioxidant, that is, it also removes any byaka from the body, plus increases immunity, strengthens the heart and blood vessels. Unfortunately, whey protein is as quickly excreted from the body as it is absorbed. Therefore, to get the effect, you need to use it just before the workout and immediately after it. French scientists conducted experiments, giving control groups of bodybuilders various proteins. The best result was shown by the group that consumed whey protein. Therefore, we can say with confidence that KSB 55 is based on a remarkable product.

The total composition of the preparation

Proven fact: one protein is not enough for our muscles. Give them more fat and carbohydrates. Yes, yes, those same substances that are "guilty" in our fatty deposits. The fact is that carbohydrates are converted to fats if they are consumed too much (for example, every day to overeat cakes), but in norm they act as energy fuel, due to which the muscles withstand all the loads piled on them in fitness rooms. Carbohydrates will not suffice, muscles will start to spend squirrels and will forget about building of the fibers. Answering the question: "KSB 55 - what is it?", The composition can not be bypassed. At first glance, it is perfectly balanced, because for every 70 g of protein there are 5 g of fat and 22 g of carbohydrates. Information on what vitamins and trace elements it contained in it were decided by the producers to be left behind with seven seals, as well as the names of "special" amino acids. But, perhaps, this is a thoughtful course of packaging designers to intrigue the people. In principle, the composition is not bad, and it is possible to expect excellent results from this bioadditive.

Where "the dog is buried"

Imagine the situation: someone takes in the hands of the bank KSB 55. Divorce or not all the assurances of the manufacturer, he does not know yet, he simply reads the composition, studies information about the positive effects of the means indicated on the package, and decides that this additive is magical, and even cheap . Especially impressive is the word "concentrate". Many believe, once concentrated, it means a lot. If it's a lot, it means it's good. And here not. Do you know how the KSB is produced? By passing the usual milk whey through special keramombranes with microscopic holes. Do not have the same diameter yet, so the membranes delay not only protein, but also large enough particles of fats and lactose. This is the cherished concentrate. Lactose, contained in it, is "guilty" of diarrhea, which is noted in some people who use this remedy. She also has other side surprises that negatively affect the price. Therefore, the question: "KSB 55 - what is it?" You can answer this: one of the cheapest supplements in the world market for bodybuilding products. When the concentrate is subjected to more thorough cleaning, a whey isolate (ISB) and hydrolyzate (HSB) are obtained, in which the proteins are contained up to 95%, and there is no fat and lactose at all. ISF and GDI is much more valuable, which means that it is more expensive than concentrate, but if it is partially present in the composition of high-quality dietary supplements, its price immediately falls.

Instant effect

The further you "dig" about the additive, the more you find the "buried dogs". On forums often come across enthusiastic about the consequences of taking KSB 55 reviews. Divorce can be suspected in these words: "The result is noticeable almost immediately." The fact is that right after training or during the exercise muscles do not grow, no matter how much they are loaded. The visible increase is associated with an elementary tide of blood. Our muscles grow at rest, for example, in a dream. This does not mean that the more we sleep, the more prominent the hillocks on the body. Everything should be balanced, and rest too. But the fact that neither KSB 55 nor another additive is able to "melt down" fat and swell muscles is a fact.

How long muscles accrue

In addition to the obviously lime, albeit beautifully written reviews about the almost instantaneous effect of KSB 55 (divorce or truth, all of these comments are now being clarified), there are more adequate posts (with photos of achievements!) In which it is reported that the results did not appear instantaneously, But also quickly.

You can meet the messages of young guys that they have been actively involved in sports for many years, but they could not increase the weight of the fibers until they started taking KSB 55. A week later, their muscle growth was 3 kg, and a month later - 10 kg. Of course, this is impressive. The only problem is that the mass, in principle, can not increase so rapidly. Anyway, this is the opinion of Eddie Robinson, Alan Aragon, the chief consultant in bodybuilding issues, cooperating with the popular magazine Men`s Health, and many others. Aragon cites such calculations, repeatedly confirmed by practice.

How do young people who have been involved in sports for many years, managed to build up as much as 10 kg per month? Unclear.

Portions to the result

So what is KSB 55 - divorce or is it really a worthwhile thing? An important factor here is the question of the dosage of the drug. On the packaging offered by the "genuine manufacturer" of this product, there is necessarily an instruction for use.

In it, the Russian language says that the powder should be diluted in a glass of water (one of the few substances that do not contain their own proteins) in the amount of 1 teaspoonful, and take this cocktail 2 times a day. Proceeding from the fact that the protein in 100 g of powder 70 grams, and in a teaspoonful (with a slide) - about 6-7 g, by the simplest calculations we get that 4.2-4.9 g of protein is eaten at one time. Probably, there is no athlete who does not know that to achieve the result of protein should enter the body at least 2 g per 1 kg of weight. Ideally, 20-40 g at a time, provided that such receptions per day will be 5-6. So, the answer to the question about what is KSB 55 is a divorce is itself.

Tasty analogues of KSB 55

Probably everyone knows that the protein required for muscle growth is present in virtually every food product. Even in the ordinary banana, its 2.5 grams, not to mention cottage cheese, meat, milk, eggs and nuts, in which the desired protein is more than 20 grams per 100 g of product. Even in a glass of skimmed milk, its 8.5 g. Absorbing protein food before and after training, you can significantly improve the look of your body and without BAD, which is what many athletes do. Honored bodybuilders advise beginners to eat before and after training on a piece of boiled beef, in a daily diet include nuts, especially peanuts and cashews, eggs, fish, and for the night there is cottage cheese, rich in casein protein. Help products supply proteins to our body, and not completely replace them - and there is the main task of KSB 55. The doctors' comments just this point. The drug itself is not bad, but in order for the effect promised by the manufacturer to come, one must combine its reception with the right sports nutrition.

Protein for weight loss

Not only guys, but also girls leave about miraculous supplement KSB 55 reviews. Contraindications in this case concern only pregnant women and those who are allergic to lactose. Girls often take this supplement not for muscle mass gain, but for weight loss. Yes, magic powder not only increases the volume of biceps, but also dissolves fat! You can meet the comments of girls who, after starting to take KSB 55 after delivery, not only threw off about 13 kg of weight, but also received an aspen waist. And this, they say, is the holy truth! Repeatedly indicate weight loss with KSB 55 reviews of doctors. Unfortunately, very little is written about how to take an additive to achieve this goal. Well, fill in the missing link in the instructions. It is important to understand that KSB 55 is still a meal that has calorie content. If the powder is simply used as an addition to its usual diet, and even in high doses (to quickly burn its fat), then the waistline may soon disappear altogether. To make it become an aspen, you need, first, to actively engage in sports (boring the truism), and secondly, to follow the following recommendations:

• Replace one or two meals with regular food with a portion of the protein cocktail on the water;
• Instead of dinner use only one portion of the supplement;
• Take dietary supplements before meals to reduce appetite;
• Use BUD instead of snacks to kill the feeling of hunger.

The technique, as you can see, is very similar to the usual diet, but instead of products it uses a "magic" KSB.

Price of issue

The cost of the goods - that's what exactly will answer us to the question: "KSB 55 - divorce or the truth?" Consumer feedback in vain reports about the cheapness of the product and its accessibility to all segments of the population. And this is so! Packing KSB 55 in Russia with an uninterrupted discount costs only 1190 rubles. But let's take a look at the situation from the other side. In the package KSB 55 only 100 grams of "gold" funds, designed for 10 servings. That is, one serving without delivery costs 119 rubles. Just for comparison and in no time for advertising we will take BAD Whey Gold Standart, which has approximately the same advantages as KSB 55, and standing as much as 4300 rubles for the bank, but it already 2.27 kg! A single dose of this additive - 33 grams, that is, the bank contains nearly 69 doses. How much does one cost? 4300 divide by 69 and get 62.3 rubles. Only. This despite the fact that 33 grams of the drug include 24 grams of protein, all essential acids, almost all replaceable and a bunch of trace elements. If you "run through" other BAA based on whey protein concentrate, the result will be approximately the same. The answer about the "cheap" KSB 55 suggests itself.

conclusions

All of the above raises quite reasonable doubts: are 558 reviews frankly praising the KSB? The drug is not contraindicated. Only allergic people, pregnant women and children should be refrained from it, but such precautions concern almost any dietary supplements. Hence, the addition of CSF 55 is harmless and even useful, like all products containing whey protein. If you do not overdo it with its use, you can significantly improve the state of many body systems, stabilize the metabolism, strengthen immunity. As for the cheapness of this tool, this question is very controversial. In regard to its usefulness and effectiveness in relation to the increase in the volume of muscles, a negative answer arises. But these are the opinions of sports nutrition experts. And where to throw away your money is a private matter for everyone.