What to cook for the child: two delicious and light meals

What to cook for the child? This question is always of interest to those parents who carefully monitor the health of their children. After all, the evening meal, like no other, affects a person's well-being. And this is due to the fact that at the end of the day the tired body of the child begins to poorly absorb heavy food, which often settles in a lump in the stomach. That is why, after a plentiful evening meal, many children begin to complain of abdominal pain, nausea and drowsiness.

So, what should you cook for your child's dinner? Experts answer the question unequivocally: children need a light evening meal, saturated with nutritional elements, fiber and vitamins.

In order to understand which dishes should be introduced into your child's diet, consider several recipes in more detail.

What to cook for teenagers: rice bottles

Necessary ingredients:

• Round grain rice cereal - 1 glass;
• Chicken eggs are large - 2 pcs .;
• Salt - at the discretion;
• Granulated sugar - 20 g;
• Wheat flour - half a glass;
• Fresh creamy oil - 60 gr.

Cooking process:

Thinking about what to cook for your child for dinner, you should definitely remember about this recipe. It is very simple and easy.

Thus, it is necessary to clean and rinse round-grain rice croup, and then boil it for 26 minutes. After this, the product is required to rinse, deprive the liquid, add sugar, salt and 2 large raw eggs. All the ingredients should be mixed, formed from them cutlets, roll in wheat flour and fry in butter slightly.

These bits are very popular with children, especially with sweet tea or fruit yoghurt.

What to prepare for a child for dinner: cottage cheese casserole

Necessary ingredients:

• Chicken egg medium - 2 pcs .;
• Rustic non-acid curd - 2 full glasses;
• Semolina - a couple of full spoons;
• Salt cooked to taste;
• Granulated sugar - 20-30 g;
• Fresh milk - a couple of spoons;
• Any dried fruits or berries - if desired.

Cooking process:

If you do not know what to cook for dinner cheaply, then this recipe will help you a lot. After all, for such a healthy dish you need only simple and inexpensive products, which you can easily buy at any store.

To make a cottage cheese casserole for a child's supper, put a coarse dairy product in a bowl, and then add a little fresh milk and a couple of raw eggs to it. All products must be shaken with a blender, gradually adding to them granulated sugar, semolina and table salt. In order for such a curd dish to become more saturated taste, it is recommended to add any dried fruits (dried apricots, raisins, etc.) or berries (currants, cranberries, strawberries, etc.). Mixing the ingredients, they must be put in a mold or a conventional frying pan, and then put in an oven for 17-24 minutes. After that, the casserole needs to be cooled in the cold air, cut into pieces and presented to the children together with hot tea and fresh liquid honey.