What kind of fresh milk is the most useful?

Steam milk is one of the most useful products that are so necessary for a person. Since ancient times it has been used as a cure for various diseases. With his help, he was treated with nervous disorders, fever, kidney disease. Also, milk was used by athletes to build muscle mass.

What is the use?

The drink contains almost all the necessary substances and vitamins for the body. Due to the high calcium content, it strengthens the bone and cardiovascular systems, it is useful for dental health. Natural milk benefits the elderly, as their bones become more fragile over time. The drink contains vitamin A, which is needed for healthy skin, mucous and regulation in the body of metabolic processes, and B1, which is involved in the functioning of the nervous system and carbohydrate metabolism. Milk contains many nutrients, including proteins, which have all the amino acids necessary for the body, as well as lactose, which is necessary for the work of various vital organs.

Steam milk is more valuable, because for several hours it is able to delay the reproduction of bacteria. To increase the duration of this period, it is filtered and cooled. The drink contains "living" immunoglobulins, agglutinins, antitoxins, opsonins, precipitin and other substances that strengthen human immunity . That is why it must be drunk in the treatment of various diseases.

Although fresh milk is more useful, you need to know the conditions under which it is obtained. If the milkmaid did not wash his hands or used unwashed dishes, and also in the case when the cow is sick, the drink may contain pathogenic bacteria.

Boiled milk also has medicinal properties, but to a much lesser extent than steam. This is due to the fact that during heating, a number of proteins and vitamin C are destroyed.

Which milk is better?

It is believed that the physiological characteristics of humans are more compatible goat milk. It is easier to digest. The structure of its proteins and fats is the closest to the structure of substances contained in human breast milk. It almost does not cause allergic reactions, in contrast to the cow. Goat steamed milk is better perceived by children who have various digestive disorders. It mainly contains vitamin A, which strengthens skin health and vision, and PP, which contributes to the improvement of oxidative processes in the body.

Cow's milk also has some properties, due to which it is better than goat's milk . Namely: it contains a higher content of folic acid, as well as iron and vitamins of group B. Moreover, goat's milk has a specific taste that not everyone likes.

Steam milk is not recommended for people with chronic colitis and enteritis, as well as an anacid gastritis. In addition, some people in the body lack the enzyme responsible for splitting lactose, so they simply can not drink this product.

Despite the fact that goat's milk is much better than cow's milk, the latter also has many advantages and is more affordable for purchase.