Celery juice. Healing power of nature

Celery is a popular plant in people who want to lose weight, and, accordingly, in nutritionists. Celery juice is incredibly useful for the body. The celery itself can be used in any form - fried, cheese, stews, and in each of them it stores a huge amount of vitamins and valuable substances.

However, it is better the body absorbs exactly the juice of celery. It penetrates the body almost at the cellular level, and, getting into the blood and lymph, brings in not only useful substances, but also energy. Freshly squeezed celery juice is used as a laxative, anti-allergenic and blood cleanser. This drink helps to increase overall tone, enhances intellectual and physical performance. Celery juice can also be applied externally, it has anti-inflammatory properties and promotes rapid healing of wounds.

Celery will be useful to people who suffer from diseases of blood vessels and heart, as it is rich in ascorbic acid. This is also a find for a special category of people - smokers. Nicotine enhances the excretion of vitamin C from the body, the deficiencies of which and replenishes the celery. It also contains vitamins A, B, C, calcium, potassium and phosphorus. Due to this, a diet based on celery does not affect the condition of the hair, skin and overall health.

Freshly squeezed celery juice is used for the treatment of difficulty urinating, with stones in the bladder and kidneys. Since it has a diuretic effect, against the background of its use, excess fluid is excreted from the body. The most important advantage of celery is that it not only does not require compliance with the regime of its reception, but does not limit its consumption.

How to make juice from celery? The most effective is the use of a juicer, the juice is produced quickly and without much effort. But since you can not drink a lot of juice for 1 time, you can use even simpler options - grate the celery on a grater and squeeze juice from the resulting pulp through a bandage or gauze. Celery juice can be safely combined with juices of other fruits and vegetables - there are no restrictions, it perfectly interacts to taste with any product.

It is important not only to make juice from celery, but also how to drink it properly. It will depend on what your goals are. To improve the general tone, it is enough to drink freshly squeezed celery juice per 1 glass a day. To improve the process of digestion for half an hour before a meal, drink 3 teaspoons of juice. Exactly the same principle of use, if you want to lose a few extra pounds. If you have a goal to lose weight significantly, in addition to juice, you need to enter a variety of dishes in the diet of celery.

Like any other product, celery juice also has contraindications. It should not be used by the weakened and very elderly people, since it is not recommended for them to remove a large amount of liquid. Also, you can not drink juice with peptic ulcer, with diseases of the duodenum. If you doubt that the juice will be beneficial, and not harm your body, it will not be superfluous to consult a doctor.

Several recipes from celery for a healthy diet:

• To combat the deposition of salts, take 4 grams of celery root (crushed), pour water - 1 liter. Insist at least 8 hours and strain. Take tincture 3 times a day for 1 tsp.
• To combat insomnia - take about 35 grams of celery (shredded), pour 1 liter of water, which you need to boil and cool before that. Insist should be about 8 hours and then drain. Use this tincture 3 times a day for 1 tsp.
• To neutralize the acidic environment in the body, you need to drink a mixture of apple juice and celery juice.