Sigma - heart rate monitor for athletes and novice lovers

Heart rate watches from the German company Sigma Sport are positioned as a personal trainer for fans of an active lifestyle with the function of a cardio monitor, measuring the pace and speed of running, distance traveled and training time.

Description

Sigma is a high-tech heart rate monitor, characterized by a modern and stylish design that immediately attracts the attention of others. This watch will be nice not only for training, but it's not a shame to show in everyday life. The body and bezel of Sigma are made of high-quality composite material, the display is made of acrylic with a special coating.

Consumers are offered a choice of several color options. Sami watches and strap, most often, black, but individual design details can be orange, blue, yellow or other color. Therefore, choose a heart rate monitor Sigma Sport for your taste will be able to both men and women.

Technical characteristics of Sigma heart rate monitor

The weight of the device is about 40 grams, so the owners will be surprised at their ease, they are almost not felt on the hand. The device on the wrist is fixed, and the sensor, the information being read, is fixed on the chest. When the body is overloaded, the device sends a special signal.

Sigma heart rate monitor has a waterproof case, the parameters of which vary depending on the model. It follows that the watch can withstand rain, washing hands, you can take a shower or swim. But the active movement under the water is not recommended. Therefore, for fans of triathlon, these devices are unlikely to fit, they should consider the options from the line of sports heart rate monitor Polar.

Both the clock and the cardiac sensor use a CR 2032 3V battery, with normal use it lasts about a year of active training. For convenience, the kit includes a special key for removing the battery.

Description of functions

Sigma is a heart rate monitor that is sold with an instruction set out in several languages other than Russian. This somewhat complicates the process of learning functions, but it is easy to solve this problem, it is enough to simply find information on the official website of the company. For convenience, you can download it on your personal PC.

And now we will introduce you to the main functions. To take heart rate readings and transfer their parameters to the clock, use a cardiac sensor located on the chest strap. You can save detailed information about trainings on any mobile devices, use Bluetooth 4.0 to synchronize data. Also on the heart rate monitor there is a special sensor that is attached to the clothes. Its functions are to measure the distance traveled in real time and send these indicators to the instrument. A fixed pulse meter (on hand) allows you to coordinate the load as accurately as possible, and also independently draw up training plans.

Adjusting the heart rate monitor

Engineers of Sigma company tried to make the process of initial adjustment of the clock convenient and intuitive. Using three buttons, you need to adjust individual parameters - height, weight, age, gender, physical activity class, and enter the date and time.

Based on the entered personal data, the clock calculates the maximum pulse acceptable during training, and also at rest. If during the training the maximum permissible value exceeds the calculated one, the Sigma heart rate monitor (the instruction describes this function in detail) issues a certain signal, reporting a violation. For more accurate information on the intensity of workouts and calories burned, it is necessary to periodically update the data on your own weight, as well as the class of physical activity.

At primary inclusion it is possible only setting of the basic parameters of the clock.

After setting up and pairing the device with the cardiac sensor, you can begin training. Initially, it is possible to choose three training modes:

• Training - free training;
• Running - running;
• Cycling - bicycle.

Main factors

In each mode, by default, 5 options are displayed for information about the current workout.

The main indicators that can be displayed in the top line of each of the five displays:

• Current pulse and its average value (beats / min);
• Heart rate (as a percentage of the maximum value);
• Current and average speed (km / h);
• Rate (min / km);
• Distance traveled.

On the bottom line of the display, you can display both the indicators indicated above and additional ones, such as:

• Amount of calories spent;
• Interval timer;
• Current cardiozone;
• Time per circle;
• stopwatch.

Sigma is a heart rate monitor that is a personal trainer who, according to the chosen training program, monitors the current load, based on the duration of the sessions and the value of the pulse. Upon exiting the established cardio zone, the device emits a characteristic signal, meaning that it is necessary to reduce or increase the intensity of the training. In addition, during classes on the outer circle of the display there is an indicator that shows the progress of the exercises.

The pulse meter on the hand of the Sigma trademark gives a short report after the end of the training:

• Heart rate indicators;
• time;
• distance;
• The spent calories;
• The estimated time remaining until complete recovery of the body.

This function can especially be claimed by newcomers who do not yet feel their bodies and can easily drive themselves into a state of overtraining.

The task of the heart rate monitor

The main task of the heart rate monitor, in addition to measuring the heart rate, is planning exercises, recording and analyzing their results. And they perfectly cope with this task, so you can safely recommend this watch to advanced runners or professional athletes. For beginners, you can choose the following models: Sigma PC 3.11, Sigma PC 10.11, Sigma PC 22.13.

Thanks to a wide range of Sigma heart rate monitor (reviews of athletes allow such conclusions) is the most popular device, which perfectly combines such criteria as price, functionality, quality and design.