What happens to our body when we look all day at the phone screen

According to experts, smartphones have many negative side effects. Here are ten things that happen when you look at your phone all day.

Eye strain

"The increased use of digital devices and exposure to screens can cause eye strain," said Dr. Howard Purcell, an optometrist, a member of the American Optometry Academy and senior vice president of customer development at Essilor. Symptoms can include blurry vision, problems with focusing on one subject, redness and fatigue of the eyes, and headache.

Pain in the neck

"Intensive use of your phone leads to what doctors call excessive injuries," says Dr. Jennifer Stagg. According to her, one of the main problems that she sees in her practice is the neck strain.

"Studies show that with every inch you lower your head forward, the load on these muscles doubles," states Dr. Robert Bolash. "About 60 pounds of strength are on the neck."

Lack of oxygen

Swaying when looking at the phone screen can cause such a health problem, like a lack of oxygen in the brain. Sitting behind the screen, you prevent the ability of the lungs to expand. Inhaling less oxygen means that your heart needs to work harder to deliver oxygen to the brain.

External Wrist Stretching

Dr. Stagg testifies that carpal tunnel and wrist stretch in her patients are often the result of excessive use of a cell phone. "Holding the phone for extended periods of time and squeezing the carpal tunnel, you provoke tendon inflammation," she says.

Pain, discomfort or numbness of the thumb can occur due to excessive typing of text messages and typing.

Sleep disturbance

"Often you decide to visit social networks before going to bed. Constantly looking into your phone, you not only keep your brain in suspense, but also contribute to suppressing the level of melatonin, "says Erika Hornal.

Dr. Hershenson agrees with this statement, saying that blinding from the light of the phone also keeps the brain active, not allowing a person to calm the body and fall asleep.

Anxiety

A constant look at the screen can also affect mental health. The more we overload our mind with terrible news, the more uncertain we become. Remember, we do this on average nine hours a day, 365 days a year. Our consciousness needs calm, not constant bombardment.

Depressive disorder

The damage to telephones for mental health is undeniable. In addition to the fact that we are worried and become like paranoiacs, constantly checking our phones, we can eventually drive ourselves into depression. "People do not understand what they are doing, constantly trying to fill their self-esteem with sympathy and affirmation," Kerstin explains. "But the first thing in self-esteem is your" I ", not the opinion of others."

Hallucinations

"Recent studies involving college students have shown that smartphones make most of them susceptible to hallucinations," said Dr. Kerstin. "This is called a phantom vibration syndrome."

According to one study, most of the students surveyed experienced a "phantom vibration" of buzz in their pockets, even when their cell phone did not ring.

Loss of concentration

The predilection for cell phones makes you very distracted. "As the average person spends nine hours a day, seven days a week, looking at highly stimulating devices, his thinking loses clarity," Kerstin explains. - For example, countless adolescents are now diagnosed with ADHD, although most of them do not even have neurological disorders. Their brains are so used to stimulation that they lose the ability to concentrate, focus and organize when a certain situation requires it. "

Take time off

If you are too dependent on your smartphone, then this may be a sign that it's time to distance yourself from it. We must control the phone, and not he us. For this, psychologists are encouraged to leave their phone in the car when you go to lunch, work or a shopping center. At first you will be very uncomfortable, but in the end you will get used to it.