Brain training: exercises. Brain and memory training

Unfortunately, today a person uses his brain far from full power. However, you can try to change the situation by training this body on a daily basis. This is exactly what will be discussed in this article.

About the brain

Brain training is a very important and necessary activity. After all, today scientists have proved that only by the age of 60 this body of man reaches its peak of development. Previously, it was believed that at this time the activity of the brain is already significantly reduced. Modern scientists have proved that brain activity does not depend on the neurons themselves (the number of which decreases with age), but on the quality of the connections between them. It is these connections that can be maintained and strengthened through active intellectual activity.

Tips of an American writer

At all times people knew that the most important activity is brain training. This is what the American writer Dorothy Brand wrote in her book in 1936. She provided some simple, but very effective exercises for activating brain activity.

1. Every day one should allocate one hour, when it is necessary to reduce the speech activity to the maximum. Those. Not to talk to anyone. If it is required, the questions should be answered in monosyllables, clearly and in fact.
2. For half an hour a day you need to think about one thing. Since at first it will be very difficult to do this, training should start from 5 minutes.
3. A quarter of an hour a day needs to be said, without using words to me, mine, me.
4. It is necessary to compose a plan of activity for two hours a day and strictly follow it.
5. For the day you need to set yourself 12 tasks. All of them must be fulfilled.

These exercises not only train the brain, but also make a person look at themselves and the surrounding world more widely.

Morning exercise for the brain

The brain, like the body, requires awakening for good activity. In this case, morning training of the brain may be necessary. It takes about 5-10 minutes in the period immediately after sleep. All exercises should be done in a comfortable position. Also everything is pronounced out loud.

Exercise 1. You should try to count as soon as possible in the reverse order from 100 to 1.

Exercise 2. For every letter of the alphabet you need to come up with a word. You need to do the exercise very quickly.

Exercise 3. You need to pronounce 20 male names, each of which must be assigned a number (for example, 1 - Sasha, 2 - Oleg, etc.). The same must be done with women's names.

Exercise 4. You need to try to number 20 different kinds of food.

Exercise 5. You need to choose any letter of the alphabet and come up with 20 words, numbering each one.

Most often during exercise, the person's eyes are open. After all the tasks you need to close the eyes for half a minute and then open them again. That's all, the brain is "warmed up" and ready for active work.

Neurobic

Brain training, i.e. A set of exercises, invented for this, in science is called "neurobic". The creator of this science - a professor of neuroscience, Lawrence Katz - believes that you can use the results of neurobiks whenever and wherever. Since these exercises are simple and accessible to everyone, and the benefits from them are enormous.

Exercises:

1. You should try to do ordinary things in an unusual way. To do this, you can wash in the morning with your eyes closed.
2. Change the usual order. Every day you should try to go to work in different ways. As an option, you can buy products not in the usual place.
3. Very well activate the brain of various kinds of travel. If there is no possibility to go far and for a long time, you can periodically go on a voyage to neighboring cities or villages.
4. You need to solve puzzles as often as possible, solve puzzles and tasks. In this case, the level of complexity of all tasks should be increased.
5. Always need to be interested in something new, unknown. So, it's good to periodically learn new sciences or find new hobbies for yourself.
6. Excellent brain training - watching TV. However, you need to turn off the sound and try to pronounce all the dialogs that occur on the screen.
7. It is necessary to try to answer ordinary questions unconventionally.
8. Very well brain exercises fantasy. So, you can periodically come up with poetry, jokes, stories. It's not necessary to record everything. As an alternative, it is possible to "talk through" various dialogues with familiar people or strangers.

Games

Excellent training of the brain and memory - all sorts of games. These can be checkers, chess, card games (they also make a person think!). You can also just play with your child. After all, this requires you to include your imagination, which is very useful for brain activity. It is very good today to use various gadgets and developments of programmers for training the main body. For example, it can be a NeuroNation application. Brain training, memory development, concentration improvement and logic development can all be found in this game. Comments of people who tried this application, as they say, on themselves, only positive. All users were completely satisfied with the results.

On the hemispheres of the brain

All people probably know that the brain consists of two hemispheres. So, the right is responsible for intuition and creativity, the left for logic and mathematical abilities. Ideally, when two of these hemispheres a person develops in parallel. However, you can try to develop certain qualities in yourself, training only the right part of the brain.

Right Hemisphere

Training the right hemisphere of the brain can consist of the following exercises:

1. You need to pay more attention to creative activity. So, you can go with a museum or do some drawing.
2. We need to think over the next day. In this case, imagery is included , for which it is the right hemisphere that answers.
3. You can also train your brain on the street. You just need to peer into people's faces and guess what they're thinking about right now.

Such exercises can be very much. You just need to try to use your imagination as much as possible. By the way, it is the right hemisphere of the brain of the game with the child that develops perfectly.

Left hemisphere

The training of the hemisphere of the brain can be somewhat different (in this case, we will speak about the left hemisphere). What exercises will be relevant in this case:

1. It is necessary to try as much as possible to solve crossword puzzles.
2. It is good to train the left hemisphere of the brain with mathematics. It is necessary to solve problems, gradually increasing their complexity.
3. Also it is necessary to solve logical problems.

It's worth mentioning that the body needs to be involved in the development of the brain (however, in a mirror image). If you need to develop the left hemisphere, you need to train your right arm and leg more. And vice versa.

Harmonious development

But still I want to say that it is better, if brain training is harmoniously carried out. Exercises in this case are directed evenly to the development of both the right and left hemispheres. So, for this you can try to use your hands:

1. The nose-ear. You need to touch your left ear with your right hand, and your left hand to the tip of your nose. Next, you have to clap your hands and quickly change your hands.
2. Painting. To evenly develop both hemispheres of the brain, you need to take a pencil in each hand and start drawing a mirror image. Those. So that it consisted of two equal parts.
3. Ring. For this task, alternately with the thumb, it is necessary to fold the remaining fingers of the hand into the ring. Do it with two hands at the same time. For a more serious workout, you can think of a tongue twister on each finger (this will also train and diction).

Auxiliary Pictures

To train your brain, you can also use specially designed pictures. For example, to determine which hemisphere a person "leading" can be with the help of a girl dancing on one leg. And you can train your brain using the Traffic Light. So, the color with which the word itself is written, and the color that it means, will be different. You need to read correctly what is written (and not the color that is written). Exercise at first glance seems simple, but it's completely wrong.

About the vessels

If we talk about the human brain, its vessels are of great importance here. After all, if they work incorrectly or in an insufficient amount drive the blood, it affects the mental abilities of the person. And if training of cerebral vessels - an action almost impossible (they have not been managed yet by anyone), then you can periodically clean your head sosudiki.

1. Excellent cleaning vessels of various phyto-tea. For this you can take a lime blossom, currant leaves or strawberries, oregano, St. John's wort, dried berries of a viburnum or mountain ash.
2. In this direction, lemon juice and soda are also excellent. A teaspoon of these ingredients must be dissolved in a glass of water.

If the above mentioned means can be used often (even daily), then serious cleaning of the vessels should be done no more often than once a year.

1. Horseradish should be grated, take his tablespoon and pour the sour cream (1 glass). This medicine is taken for one month during meals with one tablespoon.
2. Approximately 300 grams of garlic should be passed through a meat grinder and pour 200 ml of alcohol. Everything is placed in a tight container, closed and left for a week in a dark place. Next, the medicine is taken approximately 10 drops (diluted with milk) three times a day for half an hour before meals. The course is a month.