What can and can not be for a future mother or Nutrition during pregnancy

They say that the future mommy should eat for two, but this is not true. She should eat for two, that is, understand that she feeds not only herself, but also the baby. Therefore, the food should be as useful and balanced as possible, useful vitamins and minerals must be supplied to the body.

Nutrition during pregnancy may be fundamentally different from how a woman ate before. Especially, if a woman worked hard and did not care about the usefulness of food, she spent fast food and fast food. Usually on maternity leave, future mothers go on the thirty- second week of pregnancy, that is, more than seven months they have to work in the same rhythm as before. If the lifestyle can not be corrected, then at least the nutrition during pregnancy can be adjusted.

1. You must immediately exclude those foods that irritate the stomach, that is, give preference to boiled, stewed foods, or products cooked for a couple. A variety of smoked products, spicy seasonings, pickles and canned food should be postponed for a couple of years (taking into account the lactation period).

2. There is a need for freshly prepared food, do not cook borscht for a week ahead or cook cutlets for a whole battalion.

3. Nutrition during pregnancy can be not only tasty, but also maximally diverse, because the baby needs both proteins, fats, and carbohydrates. Therefore, it is worth giving a variety of cereals (especially buckwheat), nuts, fruits (but you should pay attention to the fact that fruits that grow in our strip are preferable), poultry meat, veal, beef and seafood (but no sausages, salami and Canned food). With such a diet, you do not have to worry and be sure that the baby gets everything you need.

4. Nutrition of pregnant women should be divided into six methods, while it should be taken into account that the stomach is easier to absorb any food in the morning, and therefore the main load is better to be transferred to daytime. But do not overeat at night. Well, if the last meal is not later than two hours before bedtime. If all the same the future mother feels a feeling of hunger, then she can quite afford a glass of kefir.

5. It's good if there are dining rooms at work and you can always eat a bowl of hot soup. If not, then you can watch around the work of the cafe, which always has fresh complex lunches. You can bring food with you and warm up in the office, most importantly, do not eat dry and eliminate all sorts of noodles or instant soups, in which there is nothing natural.

6. Do not forget about the drinking regime. The body needs drinking water or in mineral water without gas, you can pamper yourself with compotes, kissels and fresh juices.

So, in nutrition during pregnancy, you must include:

- fruits, berries and vegetables, greens and dried fruits (preferring to give fruits to our strip);

- meat and poultry steamed or boiled;

- fresh seafood (exclude smoked and salted fish, canned cod liver can be left);

- all kinds of nuts, especially walnuts and cedar;

- pumpkin and sunflower seeds;

- uncooked cereals, buckwheat groats;

- vegetable oils;

- dairy products (preferably without any flavor additives and flavors);

During pregnancy, it is better to exclude:

- coffee and chocolate (and indeed do not get involved in sweet confectionery);

- everything is too sharp, sour, salty;

- sausages and smoked products;

- All kinds of sushi and rolls;

- citrus fruits and strawberries;

- fatty meat;

- alcoholic beverages;

- canned food.

Producers offer future mothers additional nutrition for pregnant women. This product is presented in the range and includes useful substances that can help the fetus to develop properly, and a woman to improve immunity and health in general.