Types of push-ups

Push-ups from the floor are distinguished by their simplicity and at the same time great efficiency, since you can do without any auxiliary items and sports equipment. All kinds of push-ups can be done arbitrarily and in any convenient place, not necessarily in the gym. Every young man must be able to do push-ups, and it is not necessary to set records, but this is necessary for training your own body, strengthening the upper shoulder girdle of the muscles, and also the pectoral muscle, and in general, to be always in good shape and have a beautiful male figure.

Types of push-ups are different, but they all contribute to good physical fitness, body strength and endurance. In order to achieve any high results, you need to start with push-ups from the floor, especially since this exercise is universal and suitable for any age category. It can be done in different ways - it all depends on how the body was trained before. The pumping of any part of it directly depends on the position of the hands, and the types of push-ups allow you to load almost all muscle groups. For these exercises, you need to observe some important rules.

First of all, you need the initial rack to be accepted correctly. The further technique of push-up from a floor also depends on this. The basic position is to take an emphasis lying down.

In this case, the hands should be straight and apart from each other at a distance of shoulder width and at the chest level. The back should be held straight, the legs should be together, the elbows should be at an angle corresponding to forty-five degrees from the body. The correct rack contributes to an even distribution of the load. The body when going down should touch the floor, with the greatest stretching of the muscles. Also, you need to breathe correctly: first you need to breathe in, then exhale. Arbitrary holding of breath, or vice versa, its increase can negatively affect the body and in training in general.

If the hands are close to each other, the load will lie on the triceps and the small pectoralis muscle.

If the arms are positioned along the width of the shoulders, the load will be distributed evenly between the muscles of the chest and the deltas, as well as the triceps.

At the widest possible position of the arms relative to each other, the load distribution goes to the deltoid and large pectoral muscles.

Types of push-ups require certain skills. The most common basic exercise is push-up on the palms of the floor. Having correctly adjusted the stand from the "lying down" position, place your arms along the width of the shoulders and, respectively, at the chest level, with the straight back and legs together, you must start to fall to the floor and then touch it with the chest. After that, lift the body up. At this type of load is evenly distributed on the muscles of the chest and hands.

The next kind is push-up on the fists from the floor. Those who devote much time to martial art, this exercise will strengthen the knuckles and increase the impact strength of the hands. The main thing that needs to be paid attention is to try to do push-ups using only two front knuckles, the rest to the floor should not touch.

Push-up with the back of the palm very well strengthens the hands. It is quite painful and uncomfortable, but over time these feelings go away. Deltoid muscles and muscles of the arms are subjected to the load.

Types of push-ups, in addition to their diversity, amaze with their extraordinary. For example, you can press and on the edge of the palm. In hand-to-hand combat, this exercise is the main one. The hands are pressed against the body and located below the chest level on the width of the shoulders, put on the ribs of the palms. The main load falls on the muscles of the hands and hands.

Push-up on the fingers from the floor is the most difficult kind of exercise. The stand is made on five fingers from the latch. As a result of numerous trainings, the fingers are gradually removed, and ultimately the push-up will be performed with one hand and one finger. But this training can take more than one year.

Very heavy and dangerous is push-up in the rack on the hands, the head is at the bottom. Do it near the support, for example, the wall. Initially, the initial position is taken, after which it is necessary to throw your feet on the wall and touch the heels of the support. It is necessary to go down to the level that the body will allow, then slowly lift the body. Efforts during lifting are expended incredible, but a person capable of performing this complex push-up will be a model of endurance and immense power. However, people with increased pressure and headaches such exercises are contraindicated.