The history of childbirth. Proper preparation

Each birth story is a unique and painful way of giving birth to a child. Whether it's delivery in water, at home, partner or through caesarean section - all women experience pain and happiness at the first time with their baby. There are no other methods that provide completely painless delivery, so a psychological setting for a pregnant woman is very important.

Not every woman, pregnant for the first time, knows how to behave during fights and attempts. She has a poor idea of the entire process of childbirth. Information received from friends, mothers and grandmothers, often looks like this: an awesome story of childbirth, infernal torment, blood loss and breaks. In the head of the future mother there is an incorrect idea of delivery and there is an insurmountable fear, which every day intensifies. In this regard, when the long-awaited day comes, a woman starts to panic, behaves incorrectly and can cause damage not only to herself, but also to the health of the baby. Therefore, it is very important to carefully prepare for this process.

Preparation for childbirth

1. Childbirth is work. Do not listen to stories about childbirth, told by inexperienced girlfriends who were not ready for the natural process of procreation. You have to be attuned to the fact that it will be necessary to work hard to produce a child. To do this, you will need to learn to relax and understand your body. You can enroll in a psychological preparation for childbirth, but better if you visit them with your spouse.
2. Lead the right way of life. Nutrition, sleep, weight and relaxation should be controlled. Also, move more, walk, breathe fresh air. Take vitamins.
3. Very important mood! You should always remember that there are you and your baby, and all the rest is nonsense! Do not be discouraged by trifles and do not enter into conflicts. Your baby feels and feels everything with you.
4. Visit your doctor regularly, take all tests on time and do not miss examinations. The exchange card should always be with you, even if you left the house for five minutes.
5. If you are committed to partner birth, then psychological preparation is necessary for both. The presence of a loved one should support, not oppress. The partner should study the technique of relaxing massage, which will help to anesthetize contractions.
6. Remember that you still give birth, even if there are any problems. There is epidural anesthesia, various obstetrical methods. You will only have your birth history. Cesarean section will help you even if its need has not been diagnosed before. However, this does not mean that one should not make efforts to behave properly in childbirth.
7. You should wait for this day as the happiest, because your child will be born!

The appearance of the baby in the family is a great joy, which is incomparable with anything! As soon as you first see your child, you will immediately forget about how much pain you had to endure. You must believe that your birth history will necessarily end successfully.