Sweets without sugar: recipes. Natural sweets. Banana biscuits. Date pie

Everyone knows that the use of sugar has an extremely negative effect on the state of the human body. Sweet cakes and cream cakes threaten with numerous negative consequences. Add here is still a large amount of flour, which is contained in baking and sweet desserts, it is not surprising that every season you have to buy new clothes for a couple of sizes more.

Sweets without sugar

Many people think that it is rather problematic to cook or order in a restaurant a dish that does not contain sugar. But in fact there are a lot of recipes for "light" desserts. They can be divided into several groups: curd desserts, fruit, bakery with the addition of dried fruits, etc.

Banana Cookies

One of the favorite fruits of slimming and people who have chosen a lifestyle such as vegetarianism is a banana. Thanks to this fruit, you can quickly satisfy your hunger or just have a snack, if you still have plenty of time before lunch. Bananas contain a large number of vitamins, minerals and minerals useful to the human body. They contain a sufficient amount of potassium, which takes an active part in strengthening the heart muscle.

One of the popular dishes from this type of fruit is banana biscuits. The recipe is simple and time for cooking does not require much. Such a dessert can be consumed by people who adhere to the diet, vegetarians and even small children.

Required products:

• A glass of oatmeal.
• Two bananas.
• One teaspoon of cinnamon.
• Two tablespoons of raisins without pits.
• Crushed nuts.

Bananas are cut into circles and kneaded with a fork. Then oat flakes are added to the fruit. They will replace flour in dessert. We mix in the "dough" raisins and put cinnamon. From the received mass it will be necessary to form small balls and to roll each in nut shavings. Spread the cookies on a baking tray, lightly press down each ball, forming a cake. We send it to the oven. Preparing banana cookies, the recipe of which we have offered you, for fifteen minutes at a temperature of 180 degrees.

Date cake in the multivariate

An excellent alternative to sugar can be fruits such as dates. Many popular vegan sweets are prepared by them. Instead of flour in this recipe, you can also use oat flakes, only first they should be crushed.

• 350 grams of dates.
• Two oranges.
• 100 grams of butter.
• Two chicken eggs.
• Baking powder.
• 125 grams of flour or oatmeal.
• A pinch of salt.

The first stage is the processing and preparation of fruits. Dates should be thoroughly rinsed, allow them time to dry out. Then cut the fruit in half and take out the stone. In a small saucepan squeeze out the juice from two oranges. Then add crushed dates to the juice and put on fire. We are waiting for the mixture to boil. Then add a teaspoon of baking powder. Mix thoroughly. Turn off the fire.

In a bowl, place a softened butter, break two chicken eggs and whisk. Add gradually oat flakes (or flour). When the dough is thoroughly mixed, you can add a sweet component of the pie - dates with orange juice. We lubricate the bowl of the multivark with butter or vegetable oil. Pour the dough. The date pie is prepared on the "Bake" mode for half an hour.

Gingerbread from carrots

Gingerbread cooked from carrots and dried fruits is a delicious and fragrant sweets without sugar. In addition, the beneficial substances contained in the main ingredients are beneficial for both the figure and the general health. This recipe can boast of a small number of calories and carbohydrates, which are so afraid of losing weight.

• Two large carrots.
• One orange.
• Four tablespoons of bran.
• Two eggs.
• Dates, raisins, dried apricots - if desired.
• At the tip of the knife - soda and salt.

Carrots are prepared for twenty minutes. This is an excellent option for breakfast, when in the morning there is no time to stand at the stove for a long time. In the blender we put all the ingredients and mix well. It is necessary to form small balls from the test. In the central part we make a deepening and place dried fruits there.

It remains only to place the gingerbread on a baking sheet, covered with foil or parchment paper for baking. Put in the oven, heated to two hundred degrees. The cooking time is fifteen minutes.

Cupcake of carrots and bananas

Sweets without sugar can consist of several useful vegetables and fruits. People who eat breakfast every day with fatty smoked sausage, can never think that muffins made of carrots and bananas can be so delicious. A try is worth it!

• Two large ripe banana.
• A few juicy carrots.
• 100 grams lean oil.
• A tablespoon of flour.
• Baking powder.

Prepare the ingredients: the banana is peeled and cut into circles, carrots are also cleaned and tapped on a fine grater. The exact amount of carrots in this recipe will not be called. As a result, you should get one glass of grated product. Depending on the size of the vegetable, its number will vary.

Mix all the ingredients in the blender. In the end, you should get a gruel, which adds flour and baking powder. Lubricate the baking dish with lean oil, put the resulting mass in it and put it in the oven for thirty-five minutes.

Coconut-banana biscuits

Natural sweets - an endless and very diverse group of products. Cooking dishes from such products is a quick and easy process. For lazy people who like to eat something sweet and hearty for breakfast, we can offer a fragrant and amazingly delicious dessert - a coconut-banana biscuit.

• Three large bananas.
• Two glasses of oatmeal.
• Two tablespoons of vegetable oil.
• 150 grams of coconut chips.
• One packet of vanillin.

The cooking time for this dessert is about fifteen minutes. And ten of them takes the process of baking cookies, and five minutes you will go to make a dough. To do this, place coconut shavings, vanillin, banana slices, oat flakes and a spoonful of vegetable oil in a blender. Mix at high speed. The dough is ready. We pour it into molds and send it to a preheated oven for 10 minutes at a temperature of 170 degrees.

Fruit rainbow

There are also various recipes for sweets without baking and sugar. The cooking time is decently reduced, because the oven does not participate in the cooking. For a snack and a full breakfast, as well as for filing on a festive table, a dessert called "Fruit Rainbow" is perfect.

• One large melon.
• Bunch of grapes.
• Red Nectarine.
• Green apple.
• Orange Orange.
• Strawberry.
• Kiwi.
• Honey.

The role of the dish will be played by a half of melon. Before turning the fruit into dishes, it must be cut in half and extracted from one part of the contents. In a separate bowl, mix the finely chopped orange and apple. We put there the berries of grapes and the finely chopped nectarine. Fill with honey. We mix it well. We put the fruit stuffing carefully in a melon "plate". You can decorate a dish with a sprig of mint.

Sweets from dried fruits

Love candy, but want to eat right? Then we offer you sweets without sugar, made from dried fruits and nut crumbs. You can take such sweets with you to work or study, put in a car, so that you have something to eat in a long traffic jam.

• One hundred grams of dried apricots.
• So much prunes and raisins.
• Three hundred grams of dates.
• One hundred and fifty grams of walnuts or almonds.

We clear the dates from the stones and cut them into small pieces. We put in the blender: dates, dried apricots, prunes, raisins. Mix until a homogeneous viscous mass is obtained. Using a tablespoon, we form balls. Walnuts or almonds should be ground beforehand. In this nut crumb we crash the candy. We remove the dessert in the refrigerator for three hours. Delicious sweets without sugar are ready. Bon Appetit!