Smoothies in a blender. Smoothies: photos, recipes

Smoothies in the blender are done in a few minutes. This drink is much more useful than fresh and juices. After all, it contains dietary fiber, which is extremely necessary for the human body.

It's very easy to prepare your own smoothies. A large glass of this drink with healthy and nutritious supplements is a healthy and quick breakfast for the whole family. It is not necessary to do it strictly by prescription. After all, to prepare a delicious smoothie in a blender, you can use any berries and fruits that are in the house. If desired, freshly squeezed juice, milk, fresh, kefir, yoghurt, as well as such useful ingredients as flaxseed, soy, bran, oatmeal, nuts, protein, honey, etc., are added to this drink.

For those who make smoothies in the blender for the first time, we will present several detailed recipes that will serve as the basis for creating tasty, healthy and nutritious drinks.

Smoothies "Citrus Feast"

To prepare such a drink, it is necessary to prepare in advance:

• Freshly squeezed orange juice - 130 ml;
• Freshly squeezed grapefruit juice - 60 ml;
• Strawberry sweet fresh - 13-15 pcs .;
• Ginger root - a small piece, 1 cm long;
• Wheat germ - 1 large spoon;
• Yoghurt without coloring natural - 50 ml.

Cooking process

Citrus smoothie in the blender is done for one minute. To do this, add the strawberries, finely chopped ginger root, as well as all other ingredients, to the bowl of the device. Beat the food in the blender under a tightly closed lid. The first 30 seconds to mix the ingredients preferably at low speed, and the remaining time - at the maximum. As a result of such actions, you should get a homogeneous fragrant mass, which you want to pour on the glasses and immediately submit to the table.

Helpful advice

How to make sweet, cold and thick smoothies? Recipes for a blender in this case should include not fresh berries, but frozen ones. In addition, instead of the usual yogurt, you can add a sweetened or pre-mixed with honey.

We make a tasty and satisfying banana smoothie

Banana is a very nutritious and healthy fruit that is rich in potassium. Drink made from it, it turns out very satisfying, thick and fragrant. For its preparation we need to prepare:

• Banana ripe soft - 2 pieces;
• Milk fresh minimum fat content - 2 cups;
• Oatmeal flakes - 4 large spoons;
• Honey floral or lime - 2 large spoons.

We prepare a drink for breakfast

Before you prepare a smoothie, you should clean the banana from the peel and, cutting it into large pieces, put it in the bowl of the blender. There it is necessary to send fresh milk, oat flakes and any kind of honey. Thoroughly beat the ingredients. As a result, you should get a thick and fragrant drink, which should be poured into a tall glass and decorated with candied fruits or crushed nuts.

Strawberry smoothies

A drink made on the basis of berries is especially useful for those who watch their shape. After all, strawberry smoothies do not have a high calorie content, but at the same time it saturates the human body well.

So, for making such a refreshing treat we will need:

• Milk fresh minimum fat content - 2 cups;
• Strawberry fresh or frozen - 12 pcs .;
• Raspberry - a small handful;
• Fresh mint - a small twig;
• Cinnamon ground - 1/5 dessert spoon;
• Honey of any sort - add at will (1-3 dessert spoons).

Cooking process

To make a delicious berry drink, you should wash the strawberries in advance and clean them from the stems. Further, all these ingredients must be placed in the bowl of the blender, and then whisked at high speed for a minute. As a result, you should get a homogeneous mass of bright pink color. It must be poured on high glasses and decorated with a sprig of mint. This drink is not only tasty, useful and nutritious, it also refreshes well in the summer heat.

Fruktovo-vegetable smoothies "Zelenka"

How to cook a delicious fruit and vegetable smoothie? Recipes for the blender include completely different ingredients. So, for preparation of the presented drink you can use the following components:

• Carrots fresh medium - 1 pc .;
• Oranges sweet small - 2 pcs .;
• Apple green sweet and sour - 1 pc .;
• Broccoli fresh - 4 pcs .;
• Freshly squeezed orange juice - 200 ml;
• Spinach - 70 g.

Cooking a nutritious drink

Few people know, but smoothies (photos, drink recipes are presented in this article) can be prepared not only from various fruits and berries, but also on the basis of vegetables. However, for this, all the named ingredients should be pre-treated.

Carrots need to be cleaned, and then finely chop into cubes. Broccoli - divided into small inflorescences. Oranges - peel and hard films. Spinach and apples - chop into small pieces.

After all the ingredients have been prepared, they need to be placed in the blender bowl, and then pour freshly squeezed orange juice and whisk at a maximum speed. As a result of such actions, you should get a thick and fragrant drink of green color with visible impregnations of the constituent products. It should be especially noted that such a dish is especially suitable for those who suffer from a shortage of vitamins A, C and B.

Smoothies of dried fruits

This drink is considered very nutritious and nutritious. That is why it is not recommended to use it for those who sit on a strict diet.

So, for the preparation of smoothies from dried fruits we will need:

• Dark seedless raisins - ½ cup;
• Honey of any sort - 1 large spoon;
• Dried apricots sweet - ½ cup;
• Milk almond (you can take the usual, cow) - 2 cups;
• Oat flakes - 3 large spoons.

Processing of products

Before making such a nutritious treat, you should carefully wash the dark raisins and sweet dried apricots, and then pour them with boiling water and wait until the products swell and become soft. After that, they are required to rinse again in cool water and cut into small pieces.

Preparation of smoothies

Processed dried apricots and raisins should be placed in a bowl of blender, add honey, oat flakes and almond milk to them. All ingredients must be beaten at maximum speed until a uniform, thick mass is obtained.

Chocolate smoothies

To please their children with a delicious and nutritious breakfast, it is recommended to make a chocolate-banana smoothie for them. To do this, prepare:

• Milk of maximum freshness - 800 g;
• Bananas ripe soft - 2 pieces;
• Dark chocolate - 1 tile;
• Cinnamon ground - 1 pinch.

Preparation of products

Before you cook this lakomtsovo, you should pre-clean the bananas from the peel, and then cut them into small pieces and put in a bowl blender. Next, you need to break the chocolate bar into pieces, put it in an enamel bowl and melt on the fire along with a few spoonfuls of milk.

Preparation of smoothies

After the glaze is ready, it needs to be poured immediately into the blender bowl along with fresh milk, sprinkled with a pinch of ground cinnamon, and then whisk at the maximum speed until a homogeneous mass is obtained. At the end of the process, the ready-made drink should be poured over tall glasses, and sprinkled with dark chocolate grated and decorated with banana slices. By the way, if you do not want to prepare glaze separately, instead of it you can add cocoa or dry powder of "Nesquik" type to the blender. However, such smoothies will not be uniformly brown, but with blotches.