Oat milk: cooking methods and useful properties

Everyone knows that oats are incredibly rich in vitamins and valuable micronutrients. No wonder so much talk about the benefits of porridge from it for breakfast, which forced us to eat in the childhood our mothers. However, flakes contain a negligible amount of nutrients, but in unrefined oats, there are many more.

So, why is he so useful ?! In the list of his actions includes getting rid of the body of harmful accumulation, improving metabolism, affecting weight loss. In addition, it normalizes the level of sugar and cholesterol in the blood, and also has a beneficial effect on the digestive tract.

Oat milk is prepared from unrefined plant seeds, it has all of the above qualities and can be an excellent alternative to the habitual product of animal origin. This information is most relevant for those people who suffer from an allergic reaction and individual intolerance to the latter.

Oat milk has a number of advantages, including rapid preparation, low price, lack of lactose and minimal fat content of the finished product. The main condition for the preservation of these qualities is the use of grain, rather than processed and deprived of valuable shell flakes.

Recipes that make it possible to make oat milk at home, there are a lot. We give you some examples. For the first option, take a glass of untreated plant seeds, rinse them and pour a liter of boiled milk. Put this mixture in the oven and hold it at a minimum temperature of about half an hour. The natural remedy should be a cream colored cream . After that you should cool it and strain it. Take half the glass after meals twice a day. For treatment of protracted bronchitis, it is possible to prepare a medicine based on the obtained milk, adding to it 1/2 teaspoon of propolis tincture, 1/2 teaspoon of nutria salad and a teaspoon of honey. The duration of the course is two weeks, then a time break, after which it can be repeated again.

The use of oatmeal is also in the fact that it helps the body to restore the structure of hair and nails, and also relieves acne on the face and generally has a cleansing effect on the skin.

A lighter version of the preparation of medicinal potion means the use of whole grain cereal (150 grams) and 1.5 liters of warm water. Mix both ingredients and leave to soak for 15 minutes. Then you need to shake the resulting cocktail with a blender and strain it through a cheesecloth or a fine sieve.

Oat milk can be turned into an unforgettable drink with a unique taste, adding a pinch of cinnamon, vanilla or diluted with syrup. This drug will appeal to even small children, who sometimes behave like real gourmets. Moreover, the child's need for useful substances is much higher, because his body grows every day!

Oat milk, reviews of which indicate its effectiveness, should be taken by courses. Persons with chronic diseases should receive a preliminary consultation with a specialist.