Salad without meat: recipes with photos

Salad without meat can be made according to different recipes. For the satiety in such a snack necessarily put boiled vegetables, pickled or fried mushrooms, as well as any canned or seafood. In this article, we will consider three recipes for different dishes that can be safely presented to the dining table.

The easiest salad without meat: a recipe with a photo

For sure there is not a single person in our country who does not try the vinaigrette. It should be noted that such a salad is not only very nutritious, but also useful and nutritious. After all, it contains only natural ingredients that promote good digestion.

So, for a delicious vinaigrette we will need:

• Onion red - middle head;
• Potato tubers - 3 medium items;
• Medium beet - 2 pcs .;
• Fresh carrots large - 1 pc .;
• Sauerkraut - 5 large spoons;
• Green peas - a small can;
• Salt is large - add at discretion;
• Sunflower deodorized oil - 20 ml;
• Sunflower undezodorized oil - 20 ml.

Preparation of ingredients

How to make a useful salad without meat and sausage? To begin with, you should wash all the vegetables using a brush or rag. Next, you need to fill the pan with water and put into it carrots, beets and potatoes. Do not clean the skin with food.

After adding the ingredients and bringing water to a boil, the fire should be reduced, and the pan - cover with a lid. Cooking vegetables should be a different amount of time. Potato tubers should be taken out in half an hour, carrots - after 45 minutes, and beets - in an hour.

Having cooled boiled vegetables and having cleared them from a peel, it is necessary to start their grinding. Cut the foods recommended for smooth and small cubes. In exactly the same way, you should chop the red onion.

In addition, it is necessary to rinse the sauerkraut in cold water beforehand (if it is very acidic) and then shake it thoroughly in a sieve. It is also required to open a tin can with green peas and pour out the brine.

Forming a vegetable snack

Forming a salad without meat and mayonnaise is quite easy. To do this, in one large bowl (bowl), combine boiled beets, potatoes, red onions and carrots, and then add sauerkraut and green peas to them. Further, all components must be thoroughly mixed and flavored with the right amount of large sea salt. Also, a bit of refined and unrefined sunflower oil should be added to the salad.

Correct feed to the dining table

Now you know how to make a simple salad without meat and fish. After the vinaigrette is cooked and flavored with oil, it is recommended to keep it in a refrigerator for 60-80 minutes. In the future, a vegetable snack should be placed in a deep bowl and served to the table along with a slice of white bread. If desired, in such a salad, you can additionally add chopped green onions and dill. Enjoy your meal!

Make a delicious salad with meat and mushrooms

There are many recipes for different salads, in which mushrooms are used. However, we decided to present to you the simplest and most delicious version of the preparation of snacks, which is sure to linger in your cookbook.

So, to make an unusual salad without meat and mayonnaise, you need to prepare:

• Olives canned (can be purchased stuffed with lemon) - 1 standard jar;
• Green leaf lettuce - a small bunch;
• Champignons marinated - about 250 g;
• Feta cheese or brynza cheese - about 100 g;
• Olive oil without flavor - 2 full large spoons.

Processing ingredients

As you can see, the presented salad without meat and sausage includes a rather modest set of ingredients. But this does not mean that it turns out to be less satisfying than a snack using ham or chicken breasts.

Before proceeding with the formation of such a dish, it is necessary to open a canned jar of champignons, pour out the brine, and the product - to chop into cubes or straws. Also, you need to get olives stuffed with lemon, and cut them into circles. As for green leaf lettuce, it should be rinsed in cool water, and then chopped or simply broken with your hands.

Preparation of cheese sauce

To a salad without meat and mayonnaise turned juicy and tasty, it is recommended to fill it with a special sauce. To make it, you need to drain the brine from the feta cheese, and then knead it with a fork. Next, the dairy product must be combined with olive oil without flavor and mix well. In the end, you should get a fragrant and thick cheese sauce.

The formation process

Salad with mushrooms is formed in five minutes. For this, in one bowl you need to connect mushrooms and olives. Next to them should put a leaf salad and sprinkle all with cheese sauce. After mixing the ingredients with a spoon, you should get a very unusual snack.

Correct food for dinner

After the mushroom salad is formed, it is necessary to lay it on a flat dish. In this case, it is recommended that the plate is laid in advance with leaves of green salad. Serve with family members immediately after the formation. Although some housewives prefer to pre-cool it.

We prepare a tender salad of apples and canned fish

Salad without meat has a lot of advantages over a similar dish, in which the mentioned product is used. Firstly, it is well absorbed by the body, and secondly, you do not need much time to prepare it. After all, to create it, there is no need to brew meat for a long time.

Having decided to prepare a delicate salad of apples and canned fish, you must purchase:

• Apples juicy ripe (can be sourish) - 3 medium pcs .;
• Dutch hard cheese - about 200 g;
• Mayonnaise low-calorie - about 150 g;
• Canned fish - a jar (it is better to take saury).

Preparation of food for snacks

Salad with an apple and canned food - a rather unusual dish, which was heard by a few mistresses. It should be noted that, despite the combination of incompatible products, this appetizer turns out to be very tasty and delicate. To see this, we suggest making a salad "Gentle" yourself.

To begin with, you should treat canned fish. The saira must be taken out of the jar and kneaded thoroughly with a fork along with the broth. In doing so, you should get a thick and fragrant gruel. Next, you need to grate on a small grater hard Dutch cheese. As for apples, they need to be washed and cleaned of seeds and peel. After that, the fruit should be rubbed on a large grater.

Form a layered salad with canned food

Above we presented to your attention two recipes for mixed salads. Therefore, the third way to prepare an unusual snack involves a layered laying of products. To do this, you need to take a wide and not very deep plate, and then put on it a gruel made from canned saury. Next, you need to cover the fish with a mayonnaise net. The next layer should be grated juicy apples. They should also be filled with low-calorie mayonnaise. In conclusion, the whole salad is to be covered with grated cheese.

How should you give the guests a salad "Gentle"?

After a snack of apples and canned fish is formed, it should immediately be presented to guests. If this is not done and stand the dish aside, the fruit can blacken, which will significantly worsen the appearance of the salad. By the way, the time of its full preparation is about 15 minutes. Therefore, to make a snack before serving to the table is very convenient.

Let's sum up the results

As you can see, there are many options for how to make a salad without meat and chicken at home. Using them, you can prepare not only tasty, but quick snacks that all your guests will appreciate. Enjoy your meal!