Roller simulator: reviews. Roller for press - an affordable home simulator

At the time of our parents' youth this simulator was widely distributed. But even today, this subject has mostly positive reviews. The roller for the press is easy to use and does not take up much space. And for self-study at home, this mini-simulator is an excellent assistant on the way to the dream figure.

What is a simulator

Gymnastics roller for the press is a circle, with handles on the sides, whose diameter varies from 16 to 20 centimeters.

Each manufacturer modifies it in its own way: with one, two or four wheels, with a rug for the legs, with the possibility of a return and so on.

The roller simulator itself is made of special materials that do not harm the surface on which physical exercises with his participation are performed.

Is the video effective?

With it, you can not only tighten and strengthen the muscles, but also significantly lose weight. He works through almost all the main muscle groups and plus all the auxiliary ones, which are difficult to pump by performing other exercises.

The main condition when working with this simulator is observance of the correct technique of performing exercises. The very next day after class you will feel the pain in the muscles, which indicates that they work (rock).

Muscles developed by the simulator

The gymnastics wheel is also called a roller for the press, but it not only studies it. In this you can be sure already in the first lesson. Using a simulator (roller for the press), it is possible to work out all the major muscle groups. Each exercise pumps certain parts of the body. To work out completely the whole muscular skeleton, eight exercises, in which the roller for the press participates, will suffice.

Muscles that are active during training with a gymnastic wheel:

• Back.
• Chest.
• Delta.
• Straight and oblique muscles of the press.
• Legs and buttocks.
• Arms.
• Neck muscles (of course, they do not do a lot of work, but they are strained at work).
• Skeletal (with the usual scales to pump this musculature is very difficult).
• Round, diamond-shaped, jagged (small muscles that are located near the main ones).
• Joints (this is what musculature is attached to - the roller trains their power).

Exercises with a roller for the press

For men, as, in principle, for women, there are a lot of different activities. Although, it would seem, in the lessons with this simulator there is no variety. But this is by no means the case. In general, the technique of doing the exercise does not depend on sex. Women's strengths are lower, so they do not always get to do the workout to the end effectively. In this regard, representatives of the beautiful half of humanity are invited to perform the same exercises that men. With one exception - to reduce the number of repetitions in the approach.

Exercises with a roller for the press for men:

• The starting position - on your knees, hold hands with the simulator. Gradually start to roll it forward on the floor. The body goes down. Once it becomes parallel to the floor, the roller starts reverse motion. Thus, you slowly return to the original position. Knees are bent throughout the exercise. When exercising, the tension of the muscles of the press should be felt.
• The initial position is sitting on a hard surface, the legs are bent at the knees. Carefully press the roller for the feet. They should be on the arms of the simulator. Direct hands rest on the floor and start slow, gentle movement of the roller forward. Knees should touch the chest, then stop and roll the machine back, so that the body takes its original position. When doing this exercise, the emphasis is on the muscles of the hips, buttocks and the press, try to control the technique of execution, because the quality of training depends on it.
• The starting position is lying belly down on a hard surface. With outstretched hands in front of the head, hold onto the roller. This exercise is aimed at working out the muscles of the back, biceps and triceps. Slowly, pressing lightly on the roller, pull it to yourself. But do not tear your hips from the surface on which you lie. Back while performing the exercise, bend. At the highest point, hold for a couple of seconds, and then slowly fall back to its original position.
• The starting posture is sitting on the floor with your legs straight. Place the wheel on the right side of you. Take hold of him with your hands and set him aside for the maximum distance. Hold for a second in this position, and then return to the original. So you are training the slanting muscles of the press. Do ten repetitions in one direction, then move the roller to the left and perform the same number of slopes.
• This exercise, which will suit experienced users of the simulator. The starting position is standing. Bend down with the roller in your hands down. Put it on the floor. Lean forward, rolling the roller forward. Then return to the starting position.

Advantages and disadvantages of the simulator

A gymnastics wheel is not an ideal projectile, we are told about this by testimonials. The roller for the press has its advantages and disadvantages.

Advantages of the simulator:

• Miniature gymnastic wheel. This allows you to deal with him even in the tiniest apartment. And after training, put, for example, in the closet, where he will not interfere with anyone and fit on a small free area.
• Low price (an average of about 2000 rubles). This simulator works out almost all the muscles along with the expensive one.
• Versatility. This advantage of the gymnastics roller lies in the fact that, in addition to the main muscle groups, it also pumps small ones, which is impossible with free weights.

Disadvantages of the clip for the press in only one - with his help, everyone can not train. To begin training with a gymnastic wheel, your muscles should be physically prepared. Therefore, before training with a roller, shake the abdominal muscles, hands through other exercises for about two weeks.

Advice

To buy a video for the press will not be difficult, since it is available for sale in many sports stores. Its cost is small, about $ 10. However, during the purchase it is worthwhile to inspect the simulator carefully. Try to choose one on which there will be rubberized handles and a wheel with a relief visually similar to the tire of the car. These additions will make your workouts safe and convenient.

For beginners it is recommended to perform exercises not with full amplitude, that is, to lower and raise the body not as much as possible. So you will protect yourself from injuries. Watch for well-being, if you feel that you can get lower, then do it, but avoid pain. Gradually, the body will get used to the stresses and will allow you to perform as correctly as possible all the exercises.

Reviews: commercial for press

Studying the opinions of people who used this simulator, we can say with confidence that it is effective. After all, he gets mostly positive reviews. The press for the press helped many people see the coveted cube.

The opinions of the people who used the simulator agree that it definitely helps, the main thing is to do the exercises regularly and correctly. Many people find it difficult to catch balance at first, but this skill comes with experience. Definitely it is not recommended to use a gymnastic wheel for people with back and spine diseases.

Summarizing the reviews of the trainees, it can be said with certainty that the roller simulator makes the abdomen flat and strengthens almost all the muscles.